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Thread: Elliptical

  1. 04-25-2012, 04:34 PM #1
    T4344
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    Question Elliptical

    I have change my fasted cardio to a steady 30 - 40 mins on the elliptical 6.0 pace on 6, instead of my higher rate for fat burning. Is this the correct way or do I stay hiit and have a protein shake befor instead if after ?
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