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  1. #1
    Registered User jordanscott's Avatar
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    Why is sugar bad for you?

    This probably sounds like a stupid question, but why is sugar actually bad for you? most places ive seen it mentioned people say its because it spikes insulin, but then other people say insulin spikes dont really matter. what are the other negatives of eating sugar?
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    Carbs, not just sugar, "spikes" insulin. Protein "spikes" insulin too. In fact, energy intake is insulinogenic. Perhaps the only solution is to stop eating entirely. That sounds like the healthy choice.
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  3. #3
    dem lats doh ThousandEyes's Avatar
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    Sugar is usually considered bad for you because it has no micros to it and it's pretty east to over do it without realizing it... It's not very satisfying and it's just carbs
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    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by ThousandEyes View Post
    Sugar is usually considered bad for you because it has no micros to it and it's pretty east to over do it without realizing it.
    By that logic, all forms of carbs as well as dietary fat and protein are bad for you too.
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  5. #5
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by WonderPug View Post
    By that logic, all forms of carbs as well as dietary fat and protein are bad for you too.
    I think he's probably referring to refined sugar only, etc, on it's own. But I could be wrong.
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  6. #6
    Registered User Chaohinon's Avatar
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    Sugar is only "bad" for you to the same extent that most other processed foods like breads and such are - it's just too damn easy to overeat if you don't have strong willpower (or are suffering from emotional issues, etc.). But if you're the type to succeed at IIFYM and don't have any fructose malabsorption issues, then that's a moot point.

    I personally avoid sugar aside from whole fruit 95% of the time. But I recognize that I got to this point by being a shiftless fat ****, not because the corn syrup demons made me do it.
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    I meant it has no micronutrient value and that is why it is considered bad I never stated whether or not it's actually good or bad
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    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by ThousandEyes View Post
    I meant it has no micronutrient value and that is why it is considered bad
    So you think all carbs, protein and fat is "considered bad" by these "people" you're alluding to?
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    Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s ability to respond to challenges. The effect lasts for several hours, so if you eat sweets several times a day, your immune system may be perpetually operating at a distinct disadvantage.

    Sugar promotes inflammation. Inflammation, which is part of the immune response, is not always a bad thing. But eating sugar foods can fuel excessive, inappropriate inflammation that serves no useful purpose and actually promotes aging and disease. In my show on foods that fight inflammation, I pointed out that cutting back on sugary foods will help you avoid excess inflammation.
    If you want to slow down the aging process, do what you can to naturally enhance your body’s production of human growth hormone. Avoiding foods that are high in sugar is a good way to do that.

    Sugar suppresses the release of human growth hormone. You know those ads in in-flight magazines that show a super-buff guy, who, thanks to a radical anti-aging program, looks about 50 even though he’s approaching 70? He’s most likely injecting himself with human growth hormone. Of course, he’s also watching his diet, spending a couple of hours a day in the gym, and using lots of self-tanner, but there’s no doubt that the hormone shots have a lot to do with his physique. Although the effects can be dramatic, hormone treatments are expensive and risky, so I don’t personally recommend this course of action. But if you want to slow down the aging process, you definitely want to do what you can to naturally enhance your body’s production of human growth hormone. Avoiding foods that are high in sugar is a good way to do that. Exercising, going longer between meals, and avoiding undue stress also help.

    Sugar promotes glycation. Sugar molecules treat your body like a singles bar. Once they get into your bloodstream, they start looking around for things to hook up with, like attractive protein and fat molecules. The hook-up is known as “glycation” and like most hook-ups, the results aren’t pretty. These glycated molecules act like drunken sailors, careening around your body, breaking things and peeing where they shouldn’t. They produce toxic compounds called advanced glycation end products, or, AGEs. That is perhaps the most poetically-just acronym in biology, because AGEs essentially throw the aging process into fast-forward. And much of the damage done by AGEs is irreversible. If that doesn’t motivate you to walk away from the M&Ms, I don’t know what would.

    Sugar raises insulin levels. An influx of sugar into your body will have a fairly predictable result: Your blood sugar levels will zoom up. Shortly after, your pancreas will release a bunch of insulin to help clear sugar from your blood into your cells. As blood sugar levels go down, insulin levels return to normal. But when you eat a lot of sugar, you’re constantly calling for insulin, and that can backfire in a couple of ways. Over time, it takes more and more insulin to get the job done. Eventually, your pancreas may just stop responding to the call. Congratulations, you’re now an insulin-dependent diabetic. And along the way, exposing your cells and organs to chronically high insulin levels accelerates the aging process.
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  10. #10
    Registered User wagarb's Avatar
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    Originally Posted by WonderPug View Post
    Carbs, not just sugar, "spikes" insulin. Protein "spikes" insulin too. In fact, energy intake is insulinogenic. Perhaps the only solution is to stop eating entirely. That sounds like the healthy choice.
    This is pefect!!!
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  11. #11
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    Originally Posted by WonderPug
    Carbs, not just sugar, "spikes" insulin. Protein "spikes" insulin too. In fact, energy intake is insulinogenic. Perhaps the only solution is to stop eating entirely. That sounds like the healthy choice.
    Originally Posted by wagarb View Post
    This is pefect!!!
    Strangely enough - calorie restriction is one of the few fairly well proven ways to extend a living organism's lifespan, lol.
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    Originally Posted by ArchangelEST View Post
    Strangely enough - calorie restriction is one of the few fairly well proven ways to extend a living organism's lifespan, lol.
    But abstinence is proven to short life expectance to weeks.
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    Registered User wagarb's Avatar
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    Originally Posted by ArchangelEST View Post
    Strangely enough - calorie restriction is one of the few fairly well proven ways to extend a living organism's lifespan, lol.
    naw, just eat dirt! It is micro nutrient rich so it must be a "clean, healthy" food right?
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    Originally Posted by wagarb View Post
    naw, just eat dirt! It is micro nutrient rich so it must be a "clean, healthy" food right?
    Strangely enough, eating dirt has been associated with health benefits as well, lol.

    Keep going, you have ideas.
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    Originally Posted by oddmanout21 View Post
    Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s ability to respond to challenges. The effect lasts for several hours, so if you eat sweets several times a day, your immune system may be perpetually operating at a distinct disadvantage.

    Sugar promotes inflammation. Inflammation, which is part of the immune response, is not always a bad thing. But eating sugar foods can fuel excessive, inappropriate inflammation that serves no useful purpose and actually promotes aging and disease. In my show on foods that fight inflammation, I pointed out that cutting back on sugary foods will help you avoid excess inflammation.
    If you want to slow down the aging process, do what you can to naturally enhance your body’s production of human growth hormone. Avoiding foods that are high in sugar is a good way to do that.

    Sugar suppresses the release of human growth hormone. You know those ads in in-flight magazines that show a super-buff guy, who, thanks to a radical anti-aging program, looks about 50 even though he’s approaching 70? He’s most likely injecting himself with human growth hormone. Of course, he’s also watching his diet, spending a couple of hours a day in the gym, and using lots of self-tanner, but there’s no doubt that the hormone shots have a lot to do with his physique. Although the effects can be dramatic, hormone treatments are expensive and risky, so I don’t personally recommend this course of action. But if you want to slow down the aging process, you definitely want to do what you can to naturally enhance your body’s production of human growth hormone. Avoiding foods that are high in sugar is a good way to do that. Exercising, going longer between meals, and avoiding undue stress also help.

    Sugar promotes glycation. Sugar molecules treat your body like a singles bar. Once they get into your bloodstream, they start looking around for things to hook up with, like attractive protein and fat molecules. The hook-up is known as “glycation” and like most hook-ups, the results aren’t pretty. These glycated molecules act like drunken sailors, careening around your body, breaking things and peeing where they shouldn’t. They produce toxic compounds called advanced glycation end products, or, AGEs. That is perhaps the most poetically-just acronym in biology, because AGEs essentially throw the aging process into fast-forward. And much of the damage done by AGEs is irreversible. If that doesn’t motivate you to walk away from the M&Ms, I don’t know what would.

    Sugar raises insulin levels. An influx of sugar into your body will have a fairly predictable result: Your blood sugar levels will zoom up. Shortly after, your pancreas will release a bunch of insulin to help clear sugar from your blood into your cells. As blood sugar levels go down, insulin levels return to normal. But when you eat a lot of sugar, you’re constantly calling for insulin, and that can backfire in a couple of ways. Over time, it takes more and more insulin to get the job done. Eventually, your pancreas may just stop responding to the call. Congratulations, you’re now an insulin-dependent diabetic. And along the way, exposing your cells and organs to chronically high insulin levels accelerates the aging process.
    want to slap the ignoramus that wrote that.
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  16. #16
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    Originally Posted by ArchangelEST View Post
    Strangely enough, eating dirt has been associated with health benefits as well, lol.

    Keep going, you have ideas.
    you could eat a "diet" book or two if you get really hungry?
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  17. #17
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    Originally Posted by doyoueveneat View Post
    want to slap the ignoramus that wrote that.
    He's just a troll that's trying to agitate folks.
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    Originally Posted by ArchangelEST View Post
    Strangely enough - calorie restriction is one of the few fairly well proven ways to extend a living organism's lifespan, lol.
    hmm i'll chose to be fat and happy and die at 65 instead of looking like i have aids to achieve 75 along with osteoporosis and alzheimers
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    In terms of body composition, nothing to worry about.
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    Originally Posted by oddmanout21 View Post
    hmm i'll chose to be fat and happy and die at 65 instead of looking like i have aids to achieve 75 along with osteoporosis and alzheimers
    Nobody said you have to deprive nutrients. Just calories.
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    Retired.
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    Originally Posted by oddmanout21 View Post
    hmm i'll chose to be fat and happy and die at 65 instead of looking like i have aids to achieve 75 along with osteoporosis and alzheimers
    So you're stating that age is the only factor in developing osteoporosis and Alzheimers.

    Ok.
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    Originally Posted by Apex702 View Post
    So you're stating that age is the only factor in developing osteoporosis and Alzheimers.

    Ok.
    obviously thats exactly what i said, even though i didnt say that and you just put words in my mouth phaggot
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    Originally Posted by oddmanout21 View Post
    obviously thats exactly what i said, even though i didnt say that and you just put words in my mouth phaggot
    I put something in your mouth so that makes you the phaggot, I'm just an opportunist.

    Do you know what the definition is to alluding?
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    Originally Posted by Apex702 View Post
    I put something in your mouth so that makes you the phaggot, I'm just an opportunist.

    Do you know what the definition is to alluding?
    no that would make you a gay phag as well as a rapist assuming you put something(not words but your penis) in my mouth and i had no choice , aren't we as a society past homophobic jokes? and if you did I wouldnt hesitate to chomp it off, take it out of my mouth, and slap you in the face with it assuming its longer than 1 inch (big assumption).
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    You can actually take simple sugars after a workout, it transports the proteins faster to your muscles. Other than that, sugars not only spike your blood, but they have zero nutritional value.
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    Originally Posted by oddmanout21 View Post
    no that would make you a gay phag as well as a rapist assuming you put something(not words but your penis) in my mouth and i had no choice , aren't we as a society past homophobic jokes? and if you did I wouldnt hesitate to chomp it off, take it out of my mouth, and slap you in the face with it assuming its longer than 1 inch (big assumption).
    This has to be one of the most unintentionally funny posts I've read on this forum.
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    Originally Posted by Apex702 View Post
    This has to be one of the most unintentionally funny posts I've read on this forum.
    true indeed !! loled
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    Originally Posted by Limplo View Post
    In terms of body composition, nothing to worry about.
    i'm talking about all effects on the body
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    Originally Posted by KileyEPS View Post
    You can actually take simple sugars after a workout, it transports the proteins faster to your muscles. Other than that, sugars not only spike your blood, but they have zero nutritional value.
    so the only issues with refined sugar is that it spikes your insulin, and has no nutritional value? so there not really bad, just don't do much for you?
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    Originally Posted by KileyEPS View Post
    You can actually take simple sugars after a workout, it transports the proteins faster to your muscles. Other than that, sugars not only spike your blood, but they have zero nutritional value.
    What utter crap.
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