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  1. #1
    Registered User MisterRay's Avatar
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    If i drink protein without working out, can i gain weight?

    im skinny and i want to gain
    i'm taking weight gainer protein

  2. #2
    Registered User RelentlessFocus's Avatar
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    are you asking for advice on how to get fat?
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    of our training"
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  3. #3
    Registered User MisterRay's Avatar
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    yessssssss

  4. #4
    Senior Member RainingBlood's Avatar
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    Protein won't get you fat. Consume more calories than you burn and you'll get fat. You can, in theory, consume 0 protein and as long as you're in a surplus of calories, you'd gain fat.
    All day.

  5. #5
    Registered User MisterRay's Avatar
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    so youre saying 1.2k calories serious mass wont get me fat? lol

  6. #6
    Senior Member RainingBlood's Avatar
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    Originally Posted by MisterRay View Post
    so youre saying 1.2k calories serious mass wont get me fat? lol
    Yes. If your BMR was 2.4k, you could consume 2 scoops of those and remain at the same weight. But you would only be able to consume 2 scoops, nothing more.
    Also, protein is different from mass gainer.
    All day.

  7. #7
    Registered User RelentlessFocus's Avatar
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    hes clearly talking about a protein/calorie drink

    the secret to getting fat son is remember the three B's

    Bacon Burgers & Brownies

    Make sure you get at least 3 servings of each everyday and take 2 of those calorie shakes and you will be well on your way to a new an improved heavier self....
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  8. #8
    Registered User MisterRay's Avatar
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    im trying to do 5 meals a day but seems impossible

  9. #9
    Senior Member RainingBlood's Avatar
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    Originally Posted by MisterRay View Post
    im trying to do 5 meals a day but seems impossible
    Then do 3 larger meals.
    All day.

  10. #10
    Registered User RelentlessFocus's Avatar
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    Cool

    eat 3 meals and take 3 weight gaining shakes between meals,

    you want to get about 8000 calories per day for maximum fat gainage
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    of our training"
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  11. #11
    Senior Member RainingBlood's Avatar
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    Originally Posted by RelentlessFocus View Post
    eat 3 meals and take 3 weight gaining shakes between meals,

    you want to get about 8000 calories per day for maximum fat gainage
    8k calories would have you gaining anywhere from .5-1.5 pounds a DAY. That's 25-30 pounds A MONTH.
    All day.

  12. #12
    Registered User medjen's Avatar
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    Originally Posted by RainingBlood View Post
    8k calories would have you gaining anywhere from .5-1.5 pounds a DAY. That's 25-30 pounds A MONTH.
    Well, OP did say he wanted to be fat...
    -

  13. #13
    Registered User RelentlessFocus's Avatar
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    a couple years ago I was taking 2 2500cal mass gainer shakes a day just for the hell of it, i had never been fat and i wanted to see what it was like


    I went from 183lbs to 193lbs and it took a couple months... It totally depends on your metabolism if you have freak genetics like me you wont gain that much
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  14. #14
    Off the wagon PeterGibbons316's Avatar
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    Strong misunderstanding of nutrition in this thread.

    Weight.tomorrow = Weight.today + (calories.consumed.today - calories.burned.today) / 3500

    If all you care about is weight loss/gain, then nothing else matters.
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  15. #15
    Registered User jml945's Avatar
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    Originally Posted by MisterRay View Post
    im skinny and i want to gain
    i'm taking weight gainer protein
    Sure, just not muscle.

  16. #16
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    Absolutely...if you are in a caloric surplus.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.

  17. #17
    Registered User truthhurts's Avatar
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    um...well you won't be building any muscle doing this. To gain weight all you have to do is eat enough in the day to put you at a caloric excess over your maintenance. I.e. if your daily caloric intake requird to keep you at the weight you are at is say 2000 cals, then you want to be eating anywhere form 2200 - 3000 and upwards cals per day, depending on training and how hard of a gainer you are. It's that simple. Protein/weight gainer may help but only because you're getting calories from it......it's not a magic drink that magically makes you put weight on. Eat 20 big mac and you'll gain weight in exactly the same way.

  18. #18
    Registered User builder95's Avatar
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    . If fat is your goal i recommend you eat a balanced diet of cake, soda, MacDonald, and supplement with sugar water.


    If you wanna gain muscle mass on the other hand go with carbs. Dont get fat, if you do you will waste all your time trying to lose the weight later in life. There is no benefit to being fat besides being able to sit on somone with more pressure.

  19. #19
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    Why would you wanna gain fat and not muscle? You need beefcake 4000, 4000 calories in a single serving! Beefcake!!!!!!!
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  20. #20
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    Thumbs down

    What a stupid thread.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  21. #21
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    If i drink protein without working out, can i gain weight?

    Yes, if there is a calorie surplus.

    You will get fat.

    It is easy to gain 20, 40, 80, 160, or even 320lbs of fat. Just overeat and don't train at all, and keep it up for years.

    To gain a lot of muscular weight, you'll have to get MUCH stronger for reps for big exercises, while eating enough to keep the gains coming as long as possible:

    Think in terms of adding a plate(+90lbs) to squat and dead, and then another, and then......over the next few months and years. And getting proportional increases in bench, press, row, curl.
    Old Man Strength:

    http://forum.bodybuilding.com/showthread.php?t=148519323&page=35

    Novices:

    Fierce 5:

    http://forum.bodybuilding.com/showthread.php?t=159678631


    Beyond novice:

    Jim Wendler's 5 3 1(has bodybuilding templates):

    http://www.t-nation.com/workouts/531-how-to-build-pure-strength

    Would-be monsters:

    Wend'er's 5 3 1 Boring But Big Challenge:

    http://www.t-nation.com/workouts/boring-but-big-3-month-challenge

  22. #22
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    Originally Posted by MisterRay View Post
    im skinny and i want to gain
    i'm taking weight gainer protein
    You should PM that skinny kid who keeps posting all the "training" and "nutrition" vids in this forum, OP. Eric-somebody.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  23. #23
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    Originally Posted by RelentlessFocus View Post
    hes clearly talking about a protein/calorie drink

    the secret to getting fat son is remember the three B's

    Bacon Burgers & Brownies

    Make sure you get at least 3 servings of each everyday and take 2 of those calorie shakes and you will be well on your way to a new an improved heavier self....
    how about Ben and Jerry's ice cream.

  24. #24
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    Originally Posted by 13donniedarko View Post
    Why would you wanna gain fat and not muscle? You need beefcake 4000, 4000 calories in a single serving! Beefcake!!!!!!!
    dont people get fat first then work out?

  25. #25
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    Guess no one uses any form of search anymore on anything...
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  26. #26
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    Gaining weight is not hard.
    Gaining muscle is not hard either.

    Two sayings;

    Want to lift more; lift more.
    Want to be 200LBS, eat like a 200LB man...Im about 211...want my daily menu?

  27. #27
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    In on dreamer bulk thread.

    Originally Posted by PeterGibbons316 View Post
    Strong misunderstanding of nutrition in this thread.

    Weight.tomorrow = Weight.today + (calories.consumed.today - calories.burned.today) / 3500

    If all you care about is weight loss/gain, then nothing else matters.
    This post has your answer. For every lbs of bodyfat you wish to gain, you need to consume a surplus of 3500 calories. Plug your stats and activity level into a calorie calculator, and add 1,000 calories to the number it spits out for your caloric needs and you will gain 2 lbs of fat per week. In a year you can gain 104 lbs of fat this way. Considering that a gallon of bodyfat weighs around 7 lbs, this would effectively add over 14 full gains of lard to your body.



    Another quality thread produced by the exercise forum. Great work everyone.

  28. #28
    Registered User lovetoskate's Avatar
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    Originally Posted by DavieBanner View Post
    Gaining weight is not hard.
    Gaining muscle is not hard either.

    Two sayings;

    Want to lift more; lift more.
    Want to be 200LBS, eat like a 200LB man...Im about 211...want my daily menu?
    i would. im 220 and desperately trying to be 200.

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    Originally Posted by lovetoskate View Post
    i would. im 220 and desperately trying to be 200.
    Apply the same formula. 3500x20=70,000 calories. If you, over time, consume 70,000 less calories than you consume, at the end of said time period you will have lost 20 lbs. Math... making sense of the world since Ancient Greece.





    I really should post in this subforum more often.

    Yo exercise regulars... what will a tricep extention do for your triceps that a 500 lbs board press will not?...Inb4longhead. Please respond.

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    What I eat almost daily.

    Breakfast;

    Bowl of shredded mini wheats (2 cups)
    1 greek style yogurt with olive oil mixed into it

    Sup Meal:
    One scoup of whey isolate mixed with 16 oz of milk, post workout.
    I use the GNC brand. It has really low carbs almost no sugar and like 50 cals.

    Snack: Hand full of almonds, and a granola bar with nutella spread on it, another greek yogurt

    Lunch: Usually a sandwich, turkey meat, no mayo, avacado and a cup of milk on the side with olive oil mixed into it and an apple

    Dinner: Steak, baked sweet potato, blueberry muffin, slice of cheese cake/brownies

    Sup meal: another protein shake before bed

    Has been working for me. I float around 205-211

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