Hey all, just wanna share my experience with keto. I'm probably Gonna update this once a week max, but you can check my profile for my daily ramblings.
Background (cliffs notes version)
Why Keto: metabolic disorder that screws up with my system from getting energy from glycogen.
Motivation: 9/10 all the time. Will workout daily or 2x day if possible.
Weight (am, empty stomach): 159lb
Height: 5'10" (a line or two more)
BF%: my Omron states 11% but my own estimation would have to be 12-12.5%.
- started almost 3 weeks ago
- lost 8-9lbs
- dropped about 2% BF
- no keto flu so far
- only had 1 day where I think I went a bit over the carb limit (not too much)
Thread: Dcue's Klog