So everyone is always talking about broscience this and broscience that well wheres the science in the most effective workout program for size and the most effective for strength, where is the proof and where is the EMPIRICAL EVIDENCE,
Maybe we can get some comparisons in of certain wokrout programs etc.
im just tired of opinions, the programs either work or they dont work. bodies are different but not that much different,
WHY HAVE WE NOT NARROWED IT DOWN TO A FEW PROGRAMS?
why the trial and error, why the bro science
lets get the facts pls