I coach high school swimming and water polo, and run a youth water polo club. I played polo and swam in high school and college, and was a club water polo Junior Olympian.
|
|
Results 1 to 2 of 2
-
04-24-2012, 11:43 PM #1Registered User
- Join Date: Mar 2011
- Age: 37
- Posts: 160
- Rep Power: 226
Ask a water polo and swim coach anything
The April Fools "I ain't no fool" weight loss competition.
Starting Weight:264
[Apr 4- *262*][Apr 11-*260*][April 18-*253*][April 25-*253*]
[May 2-*251*][May 9-*249*][May 16-*248*][May 23-*246*][May 30-xx]
[June 6-xx][June 13-xx][June 20-xx]
Final Goal Weight: 220-230
Team: Urine Trouble...pissing all over your chances of winning, one pound at a time
-
04-25-2012, 02:11 PM #2Registered User
- Join Date: May 2011
- Location: New York, New York, United States
- Age: 30
- Posts: 212
- Rep Power: 340
Right now I swim in college and swim mainly sprints. 50 free, 100 free, 100fly. 20sec 50 free 46sec 100 free 49sec 100fly. I was wondering what weight training I can do to further improve my times.
Similar Threads
-
Why Benching Is Stupid
By DieHollywoodDie in forum Sports TrainingReplies: 173Last Post: 02-16-2014, 11:58 AM
Bookmarks