Both of these are really good and cheap sources of Rich Carbs and Proteins and almost no fat (boiled without salt).
Personally I think Kidney beans are much better because they provide very few calories and good amount of proteins.
And my question is that what do you guys think about Chickpeas? I am thinking to add little more variety to my diet.
According to my research Chickpeas have more proteins/carbs and little more fat too than Kidney beans but Im concerned as they give almost 5 times more calories than kidney beans so might disturb your calorie intake.
P.S: Please dont suggest Soy beans, they are not available in my country.
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Thread: Chickpeas Or Kidney Beans?
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04-24-2012, 05:55 PM #1
Chickpeas Or Kidney Beans?
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04-24-2012, 05:59 PM #2
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04-24-2012, 06:09 PM #3
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04-24-2012, 06:10 PM #4
lol first off chickpeas don't give 5x the calories. It's not even 2x the calories.
Chickpeas are the best legume but they are both fine. Eat both.The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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04-24-2012, 06:12 PM #5
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04-24-2012, 06:16 PM #6
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04-24-2012, 06:18 PM #7
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04-24-2012, 06:41 PM #8
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04-24-2012, 07:18 PM #9
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05-16-2019, 12:05 AM #10
Which Is Healthier: Kidney Beans or chickpeas and garbanzo beans ?
Individuals who eat beans will in general weigh less, have lower circulatory strain and devour more basic supplements than individuals who don't eat beans, as indicated by an investigation distributed in 2008 in the "Diary of the American College of Nutrition." Beans are a cheap wellspring of fiber and protein and may bring down your hazard for elevated cholesterol, coronary illness, malignancy, diabetes and heftiness. Both kidney beans and garbanzo beans are nutritious yet contain various measures of basic supplements. Kidney beans might be somewhat more beneficial than the garbanzo beans, as they are higher in a portion of the basic supplements while being lower in calories and fat than the garbanzo beans.
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05-16-2019, 10:37 AM #11
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05-16-2019, 11:28 AM #12
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