Ascension Chamber

[DarkAnimal73]

figured it was time to start logging here im on the last month of Wendlers BBB 3month challenge which at the end ill start over and do it again a little about me im 5'7 210lbs been lifitng 11 years just turned 39


BBB month 3
new totals

MP/ohp
240

training max 215

Deads
435

tm:390

Bench
340

tm:305

Squat
400

tm:360


Military Press/ohp
65%140x5
75%160x5
85%185x5

Bench
70% 215x5x10 these ****ing sucked almost failed the last reps of the last set


Chins
5x10

BB spider curls
55x10x3

Rope ext
120x10x3

70% might just kill me

[DarkAnimal73]

Today's Deadlift

Deadlift
255x5
295x5
340x5

Squats
250x10x4
Bombed the last set WTF completly fried


Ab wheel 5x10

Never so thankful for the end of a workout...and i dont think my preworkout was very good.......****

[DarkAnimal73]

Much better workout then wed....think it might have been my preworkout stack experiment


Bench
65%205x5
75%230x5
85%260x5


Mp/ohp
145x10x5


Bent over db row
80lbsx10x5

Preacher curl
70lbsx10x3

Tri pressdown
130x10x3

[DarkAnimal73]

Squats

65%235x5
75%270x5
85%305x5


Deadlifts
270x10x3 1/2
hand ripped open from callouses a little blood but mostly pain


sit-ups
3x failure

ass kicked

[DarkAnimal73]

Monday's MP
70%150x3
80%170x3
90%195x3

Bench
215x10x5

Chins each set a different grip
10x5

BB curls
65x10x3

tri pressdowns
130x10x3


Wed's Deadlift
70%275x3
80%310x3
90%350x3

Squat
250x10x5......no joke how much this hurt i dont even remember going up on my last rep

Ab wheel 3x10



Fri's Bench
70%215x3
80%245x3
90%275x3

OHP
145x10x5

Db rows
80lbsx10x5

Ezbar curls
65x10x3

Single arm pressdowns
40lbsx10x3

[DarkAnimal73]

Sundays's squat
70%250x3
80%290x3
90x325x3

Deads
270x10x5...grrr

Haging leg raises
10x3




Mondays MP
75%160x5
85%180x3
95%200x1 flew up like a ****ing rocket...might have to 1 rep max this just to see where im at

Bench 215x10x5

Chins
10x5

BB Curls
65x10x3

Pressdowns
130x10x3

Took a new sample of a creatine ethyl ester,B-alanine combo called centurion...liking it so far


Todays Deadlift

75%295x5 felt really heavy and ****ed wasnt expecting it
85%330x3 little better
95%370x1 wooo First time ever done this without straps hands are ****ed from partial tearing but worth it

Squats
250x10x5..thank ****ing god next week is a deload then i can go to 50% acessory work

Ab wheel
3x10....

this actually drained me so bad i just want to sleep the rest of the night....awesome workout

[DarkAnimal73]

Friday's bench

75%230x5
85%260x3
95%290x1

MP
145x10x5

DB Rows
80lbsx10x3

Ezbar curls
70lbsx10x3

Pressdowns
140x10x3

1 more workout till i get my dleoad week woohooo

[DarkAnimal73]

last fri's bench

75%230x5
85%260x3
95%290x1


MP
145x10x5....wooooo

Db rows
80lbsx5x10

Bi and tri crap


Sunday's Squats

75%270x5
85%305x3
95%340x1...like a rocket

Deadlift
270x10x5...thank god this is over 70% is a killer but lets see in another 2 months

Hanging leg raises
3x10

this week has been deload thank god needed the break but im itching to hit it again

[DarkAnimal73]

Wooohoooo back into the ****

Today's MP

65%145x5
75%165x5
85%185x5...nice and easy was almost scary

Bench
50% is 155x10x5...loved the pumped but i know its only gonna last a month then i jump to 60%

Chins
5x10

Preacher curls
25Lbsx10x3

Rope tri's
140x10x3

oh yeah this time the 3 month challenge is goin down lol

[DarkAnimal73]

man i gotta remember to keep this up


Last weeks Deadlift
65%260x5
75%300x5
85%340x5

Squats
185x10x5

Ab wheel
10x5


Fridays bench
65%200x5
75%235x5
85%260x5

MP
110x10x5


Db rows
80lbsx10x5

Rope tris 140x10x3

ezbar curls
75x310


Sundays squats
65%240x5
75%280x5
85%315x5

Deadlift
200x10x5

Hanging leg raise 10x5


THis week


Monday's OHP

70%155x3
80%175x3
90%200x3


Bench
155x10x5

Chins
10x5

Db curls
35x10

Pushdowns
140x10x3

Strapped facepulls
10x3




Today's Deadlift
70%280x3
80%320x3
90x360x3


Squats
185x10x5


Ab wheel
10x3

[DarkAnimal73]

Friday's Bench

70%215x3
80%x250x3
90%280x3

OHP
110x10x5


Db rows
80lbsx10x5

Acessory work"boring"


Today's squats

70%260x3
80%295x3
90%335x3

Deads
200x10x5


Ab wheel
5x10

woohooo tomorrow 5/3/1

[DarkAnimal73]

damn im bad at this

ok ill keep this short cause i ****ed up

Last weeks 5/3/1 ill just post my 1 rep everything else was the same


MP
210

Deads
380

Bench
295

squats
350

this week deload and ill post new totals soon

[DarkAnimal73]

New month new totals
Mp
actual max 250
training max 225

Deads
455
training max 410

Bench
350
training max 315

Squat
420
training max
380

SO my 60% accessory work is as follow
Mp 130
Deadlift 245
Bench 185
Squat 220


Monday's Mp

Mp
65% 145x5
75%170x5
85%190x5

Bench 5x10
Chins 5x10
BB curls 3x10
Rope tri's 3x10


Today's Deads
65%265x5
75%305x5
85%345x5

Squats 5x10
abwheel 5x10

[DarkAnimal73]

Last Fri's Bench

65%205x5
75%235x5
85%270x5

MP
5x10

Single arm db rows
80lbsx5x10

Bi's and tri's


Sunday's Squats
totally screwed these up and did my percentages on my actual max not my training max and almost killed myself and didnt figure it out till i was done
275x5
315x5
355x5 and the last 2 reps were total grinders and something popped in my right glute

Deads
couldnt even do 60% because of the glute pop but i said screw it and worked up to 245 for the last set

Hanging leg raise
5x10



Mon's MP
70%160x3
80%180x3
90%205x3

Bench 5x10

Chins 5x10..felt nice enough that im gonna start adding weight
Bi's and tri's 5x10

Wed" deads
still hurting from the glute
70%285x3
80%330x3
90%370x3 god these hurt

Squats 5x10 glute wasnt acting up to bad during these

Ab wheelx5x10

Went to the pool for a couple hours swimming bad idea...whole right leg was sore as hell next day


Fri's bench
70%220x3
80%250x3
90%285x3

bench 5x10

Db rows
80lbsx5x10

bi's and tri's

[DarkAnimal73]

Today's Squats

70%265x3
80%305x3
90%340x3

glute felt ok till deads
135x10 185x10 225x10 240x3x10 not too bad

Hanging leg raises 5x10

Thursday im kicking it up a notch im getting a pair of fat gripz and taking to the next level....gonna have to readjust my accessory work but it will pay off in the end

[DarkAnimal73]

Last nights MP

75%170x5
85%190x3
95%215x1

Did all my acessory work with a pair of fat grips..holy **** these things are legit except the chins i tried 1 set with them and it about killed me ,awesome ****ing workout

[DarkAnimal73]

Wed's Deathlift

75%310x5
85%350x3
95%395 was suposed to be 390 but **** up my plate addition 1...






Last night's BENCH

75%335x5
85%270x3
95%300x1 like a rocket

MP
130x5x10 with fatgripz...****ing sucked all the rest of the acessory work was epic...beastmode was engaged full bore

LOve my fatgripz...LOVE THEM!!!!

[DarkAnimal73]

ok last weeks deload was pleasant made even better by fat gripz
this week is the 70% acessory work i ****ing despise so i wont be doing all sets with the fatgripz

new totals for this month
Mp
255
tm:230lbs

Deadlift 465
tm:420

Bench355
tm:320

Squat 430
tm:385


Todays MP

65%150x5
75%175x5
85%195x5..brutal

Bench
225x5x10 tried with fatgripz just not ready for this weight at this volume yet so try 3 sets and the rest normal

Chins
3x10 fatgripz
2x10


everything else fatgripz full sets of 3x10