march 2010
july 2010
may 2011
september 2011
feb 2012
From 148 lbs to 218 lbs natural in little over 2 years
Do I have potential ?
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Results 1 to 30 of 169
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04-24-2012, 12:55 PM #1Registered User
- Join Date: Nov 2010
- Age: 35
- Posts: 1,051
- Rep Power: 1757
From skinny to juicy the life of black genetic brah ( pics ) rate potential
Instagram : african_atlas
******** : Youssouf Alcatraz Cisse
Also known as ☆ BLACK GENETIC CREW ☆ CEO
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04-24-2012, 12:58 PM #2I lyke Gifs
- Join Date: Dec 2008
- Location: United States
- Posts: 7,881
- Rep Power: 36578
jelly/mirin/mad/gjdm
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04-24-2012, 12:59 PM #3Registered User
- Join Date: Nov 2010
- Age: 35
- Posts: 1,051
- Rep Power: 1757
thx bumpOriginally Posted by joecam18
jelly/mirin/mad/gjdmInstagram : african_atlas
******** : Youssouf Alcatraz Cisse
Also known as ☆ BLACK GENETIC CREW ☆ CEO
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04-24-2012, 01:00 PM #4╭∩╮（︶︿︶）╭∩╮
- Join Date: Jul 2010
- Age: 30
- Posts: 3,239
- Rep Power: 3847
black genetics of peace
btw; where you from OP?Φ United Misc Frat Φ
__________________________
IG: reezy_alphacollab (mine only)
IG: alphacollab (main one)
__________________________
->Is actually a nice guy crew<-
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04-24-2012, 01:01 PM #5
great waist genetics brah
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04-24-2012, 01:01 PM #6Registered User
- Join Date: Nov 2010
- Location: United States
- Age: 41
- Posts: 7,268
- Rep Power: 7325
**** my life
★ ☆ ★ MFP Aesthetics Crew ☆ ★ ☆
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04-24-2012, 01:03 PM #7
my daddy is half black...now i'm thinking he wasn't black enough
strong work, OP. mirin
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04-24-2012, 01:03 PM #8Banned
- Join Date: Feb 2009
- Age: 32
- Posts: 4,072
- Rep Power: 0
May 2011 you looked the biggest.
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04-24-2012, 01:03 PM #9
natty as nattygram
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04-24-2012, 01:03 PM #10Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,574
- Rep Power: 497
STRONG potential
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04-24-2012, 01:04 PM #11Registered User
- Join Date: Nov 2010
- Age: 35
- Posts: 1,051
- Rep Power: 1757
when you are sub 10% bf you look bigger than bulky , it s the 3d effectOriginally Posted by pb123456789
Instagram : african_atlas
******** : Youssouf Alcatraz Cisse
Also known as ☆ BLACK GENETIC CREW ☆ CEO
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04-24-2012, 01:04 PM #12Registered User
- Join Date: Feb 2009
- Location: Canada
- Posts: 9,149
- Rep Power: 10791
strong censor..
dat..i do not endorse rep trading on forums.
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04-24-2012, 01:04 PM #13Droppin' truth bombs
- Join Date: Dec 2006
- Location: United States
- Posts: 24,041
- Rep Power: 75339
so your first pic is 4 months change?
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
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04-24-2012, 01:05 PM #14Registered User
- Join Date: Feb 2005
- Location: Brooklyn, New York, United States
- Posts: 1,858
- Rep Power: 2529
You had strong potential even before lifting.
Looking great now gjdmMay REP BACK
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04-24-2012, 01:05 PM #15Mod Neg Survivor Crew
- Join Date: Oct 2011
- Location: Ontario, Canada
- Age: 30
- Posts: 2,953
- Rep Power: 2064
Like 2 years? This is possible. Impressive still.
EDIT: Like others have said, strong genetics if the first pic was without lifting. I've been lifting seriously for 6 months and I hardly look like that3.77/4.00 GPA crew
1K+
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04-24-2012, 01:05 PM #16Registered User
- Join Date: Feb 2010
- Posts: 769
- Rep Power: 542
What is edited in the first pic?
Edit: looking big. How tall are you? On phone so can't see stats.
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04-24-2012, 01:05 PM #17Banned
- Join Date: Jan 2011
- Age: 13
- Posts: 2,124
- Rep Power: 0
Don't look 218lbs, got good shape though
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04-24-2012, 01:05 PM #18Banned
- Join Date: Aug 2011
- Location: Skåne, Sweden
- Age: 30
- Posts: 1,712
- Rep Power: 0
strong clean bulk
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04-24-2012, 01:05 PM #19Registered User
- Join Date: Mar 2012
- Age: 31
- Posts: 40
- Rep Power: 0
damn i'm waiting for my black genetics to kick in
<**>Yellow Fever Crew: Once you go Asian...HNNNNGHH<**>
**Strangled twin with umbilical cord in utero to steal his food so I could bulk up crew**
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04-24-2012, 01:05 PM #20Registered User
- Join Date: Nov 2010
- Age: 35
- Posts: 1,051
- Rep Power: 1757
yes and believe it or not , i was doing p90x and bodyweight exercisesOriginally Posted by Zerafian
Instagram : african_atlas
******** : Youssouf Alcatraz Cisse
Also known as ☆ BLACK GENETIC CREW ☆ CEO
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04-24-2012, 01:07 PM #21Banned
- Join Date: Mar 2012
- Age: 33
- Posts: 252
- Rep Power: 0
You were looking pretty thick to begin with in 2010. Nice gains.
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04-24-2012, 01:07 PM #22Registered User
- Join Date: Nov 2010
- Location: United States
- Age: 41
- Posts: 7,268
- Rep Power: 7325
Originally Posted by Alcatraz215
★ ☆ ★ MFP Aesthetics Crew ☆ ★ ☆
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04-24-2012, 01:08 PM #23Registered User
- Join Date: Apr 2009
- Age: 34
- Posts: 2,637
- Rep Power: 4117
If OP really is natty I'm quitting bodybuilding tomorrow.
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04-24-2012, 01:08 PM #24Registered Snoozer
- Join Date: Feb 2009
- Location: United States
- Age: 32
- Posts: 9,597
- Rep Power: 7643
Diet? Routine?Originally Posted by Alcatraz215
Gj***Canadian Crew***
"Doin’ lines on the dash of mama’s Silverado with a piss-stained, rolled up drinking fine
The keys are in the truck, and the truck’s in the harbour, with a Colt 45 and daddy’s moonshine"
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04-24-2012, 01:09 PM #25worst poster on the misc
- Join Date: May 2010
- Posts: 36,481
- Rep Power: 335628
Came in saw Black genetics...leaving now
Losers let it happen, winners make it happen.
Nonsense Army Crew.
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04-24-2012, 01:10 PM #26Registered User
- Join Date: Nov 2010
- Age: 35
- Posts: 1,051
- Rep Power: 1757
do what works for youOriginally Posted by doylertheoiler
For me it s eating clean 7 meals a day
train 5 times a week , change my training each monthInstagram : african_atlas
******** : Youssouf Alcatraz Cisse
Also known as ☆ BLACK GENETIC CREW ☆ CEO
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04-24-2012, 01:11 PM #27Registered User
- Join Date: Nov 2011
- Posts: 2,151
- Rep Power: 917
Mirin and kinda mad
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04-24-2012, 01:12 PM #28Nigel Thornberry Brah
- Join Date: Mar 2012
- Location: New York, United States
- Age: 36
- Posts: 542
- Rep Power: 4662
What happened to that one guy who claimed this also? He was like a twitter rapper or something.Originally Posted by Alcatraz215
Good job op
Dem genetics.
EDIT: OMEGABLAZELast edited by SmashingBRAH; 04-24-2012 at 08:33 PM.
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04-24-2012, 01:13 PM #29Watchout my comments bro
- Join Date: Apr 2012
- Age: 37
- Posts: 254
- Rep Power: 151
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04-24-2012, 01:14 PM #30Droppin' truth bombs
- Join Date: Dec 2006
- Location: United States
- Posts: 24,041
- Rep Power: 75339
I dont...over 60lbs of lean mass in 2 years, I'd say I know better.Originally Posted by Alcatraz215
Seems like a miracle routine...I would pay cash money for a NATTY routine that gets me 60lb of lean mass in 2 years.
You should think about posting your meal regiment, work out routine, and well, every thing you did to get you there. Im not interested in the ghey misc "black genetics" saying...so skip that sh*t please.
Im serious about posting your routine and mealsLast edited by Zerafian; 04-24-2012 at 01:21 PM.
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
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