Body fat % estimate PLEASE!

[CallMeBAWSS]

I'm currently doing cut because i want a 6 pack before i go off to college next year. I've never had it and its been my life long dream. Now that i think i know a little more about nutrition i just want to see where i stand in the body fat area and if i'm doing my "cut" right. The file named "cut" shows my eating schedule for my work out days. I work out 3 times a week for about an hour each time(Monday-Biceps/Chest, Tuesday-off, Wednesday- Legs, Shoulders, Forearms, Thursday- off, Friday- Triceps/back). I've been keeping rest times short in order to have a high heart rate. Please estimate my body fat %

[algraham1993]

as estimation i'd say around 16-18! Also, i'd switch around the biceps and the triceps in your workout so that you're working biceps along with back and triceps with your chest

best of luck

[CallMeBAWSS]

as estimation i'd say around 16-18! Also, i'd switch around the biceps and the triceps in your workout so that you're working biceps along with back and triceps with your chest

best of luck

16-18 percent? Damn i thought it'd be around 13-15

[jasongind]

No way 13-15%. I'd say around 18%.

[CallMeBAWSS]

No way 13-15%. I'd say around 18%.

Alright. how about my diet? does it look good or am i taking in too many carbs?

[msm00b]

17%