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  1. 05-22-2012, 10:28 AM #1
    saurs9
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    Unable to increase the weight i list and thus not able to gain muscles

    Hi

    I have been working irregularly previously but after a lot of thinking and seeing around i finally am working out regularly now from around 3 weeks. The problem with me is i am not able to increase the weight i lift. It seems that i am stuck on the weight i lift. Whnever i try to lift even 5 pounds more, i am not able to do the workout. as per what i have heard that muscles gradually gain strength and we can increase weight what we lift, but it is not happening in my case. I am perfectly fit without any injuries or illness. Can you please help me as to what i can do .
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  2. 05-22-2012, 11:21 AM #2
    Jasonk282
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    you are lifting to much to begin with...start lower.
    OG
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  3. 05-22-2012, 11:36 AM #3
    BloodySalad
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    Use one of these and stick to it.
    They're geared to making you stronger and if you're a novice, they're what you need to be doing.

    http://forum.bodybuilding.com/showthread.php?t=4195843

    http://forum.bodybuilding.com/showthread.php?t=998224
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