8 and 12 weeks out

[kyble]

hoping to do a couple comps this year, i haven't got enough mass to do any damage, just going for the experience

im behind for 8 weeks but still reckon i can get down to 7% bf as ive done it before in that time frame

dat webcam quality. 163.5lbs, pics taken yesterday

will update in 4 weeks with pics

[scottishmale]

looking good mate

what bf are u the now

[frezKo]

your looking great man

[Withoutreason]

looking good mate

what bf are u the now

your looking great man

Thanks guys.

I'm banned on my account lol... so using a friends account to do the updates

down to 153.5lbs, starting doing carb up/refeed days. I think i got about 12 - 15lbs to lose now until sub 7% bf?

[IronMan2010]

Youve made good progress, i think you will look good come show time

[c24lamp]

good stuff. here are a few suggestions (if you're looking for constructive critism). try bringing out your incline chest a bit more and work on the lats as much as possible till the show. bf% isn't too bad so don't over worry, many people don't even have seperation in their quads at 8 weeks out. goodluck