I wasn't sure where to post this but I thought someone here could help me out.
Doing arms today I started with biceps, no dramas. Moved onto Triceps and doing lying dumbbell extensions and my left arm did 14kg for 12 pretty comfortably. However my right couldn't do one rep, there was just no power. It felt like my muscle and mind weren't connecting, like the signal just wasn't getting to the muscle. I couldn't even raise a 9kg dumbbell with my right.
About 6hrs before my workout I did fall asleep on my right arm, woke up in the night with it completely dead. Not sure if this could be a issue? If so is it longterm or should it recover?
Appreciate any help.
Thread: Right Tricep Problem