Hitting the gym tonight for the first time in over a year and a half

CrazyLoc · 02-12-2007, 04:58 PM

I need some advice, I'm hitting the gym tonight for the first time in over a year and a half. My goals for the next month are to gain definition and build muscle (but not bulk up) my tris, bis and chest, especially my chest. What kind of workout should i do? What would you guys best recommend?

Baker19 · 02-12-2007, 04:59 PM

Legs.

Vicom · 02-12-2007, 05:04 PM

Quote:

Originally Posted by CrazyLoc

My goals for the next month are to gain definition and build muscle (but not bulk up) my tris, bis and chest, especially my chest. What kind of workout should i do? What would you guys best recommend?

We wouldn't want you to get too big in a month.

gekkoboy14 · 02-12-2007, 05:08 PM

hit it as hard as u possibly can so u will be incapacitated for weeks

Drek · 02-12-2007, 05:10 PM

Ice. Lots and lots of Ice. You're gonna need it when you get home.

DJAuto · 02-12-2007, 05:11 PM

Quote:

Originally Posted by Baker19

Legs.

Either this, or whatever your routine suggests.

Off topic, but Baker19 buddy, looking pretty cut there!

GetShredded · 02-12-2007, 05:28 PM

Either way if you are hurting in the morning you better start pushing harder. Either legs or chest until you get in the swing of things.

MrSinister · 02-12-2007, 05:31 PM

Quote:

Originally Posted by Vicom

We wouldn't want you to get too big in a month.

lol... yep, i wanna lift weights but dont wanna end up like one of them professional bodybuilding guys!!!

go to the gym, get a PT to give u a program they should do it for free and follow it...

dempo25 · 02-12-2007, 06:59 PM

Full body with compounds deads squats bench dips bb rows and some abs. Then be prepared to take 1 week off

Do-Work-Son · 06-06-2009, 01:34 PM

I wouldn't look for much change in a month, other then how you feel. Definately work the compond movements like already suggested and keep the reps in the higher level (12-20) range. Other than that i doubt you have to worry about looking like them body builder guys unless you have a vasy array of "supplements" at your disposal.

Bdawg22 · 06-06-2009, 01:48 PM

Quote:

Originally Posted by Do-Work-Son

I wouldn't look for much change in a month, other then how you feel. Definately work the compond movements like already suggested and keep the reps in the higher level (12-20) range. Other than that i doubt you have to worry about looking like them body builder guys unless you have a vasy array of "supplements" at your disposal.

Even with a array of supplements you will NEVER have to worry about looking like one of those body builder guys. People lift for years and years to look like that, IT WILL NOT be achieved on accident or by someone who does not want it to happen, hell it wont happen for most people that want it to happen.