Bench last reps paused
135, 225, 275x5
315x3, really slow at the top, don't think my triceps had recovered from Thursday
Floor Press first and last reps paused
135, 185, 225x5
Reverse Grip Pushdowns
Done. 50 mins. I did an all around bad job of programming my upper body this week and I was weak as piss today. I have not been recovering very well and I need to try to tighten up so I am going to try working from more of a system.
Thread: Perkisizing for Perfection