Perkisizing for Perfection

[dtaps24]

Bench last reps paused
135, 225, 275x5
315x3, really slow at the top, don't think my triceps had recovered from Thursday

Floor Press first and last reps paused
135, 185, 225x5
245x8

Reverse Grip Pushdowns
3x15

Done. 50 mins. I did an all around bad job of programming my upper body this week and I was weak as piss today. I have not been recovering very well and I need to try to tighten up so I am going to try working from more of a system.

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DE Deads
warm up
455x6 singles in 4 minutes, tore my callouses, form went from bad to worse and they weren't very fast, the video is too painful to put together. Hopefully next week looks and goes better

Hammer low row was going to do Romanians but I didn't use chalk because it was 75% of my max and had no callouses untorn
ppsx10
2ppsx10
3ppsx10
4ppsx15 each arm

45 degree hypers with pad as low as possible done like a GHR
BWx6
BWx8

45 degree hyper with pad raised
BWx10, 10 done one leg at a time
BWx20, both legs

That was it. 40 mins. of pretty much getting my ass kicked. Oh well hopefully this helps bring me back into decency.

[arian11]

Strong speed work with four hundred and fifty-five freakin' pounds.

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Good news, nay great news, my motivation has been in the toilet recently but they set a Meet date for GA powerlifting championships in the Atlanta area. May 25th. Time to get my head out of my ass.

Strong speed work with four hundred and fifty-five freakin' pounds.

Thanks, wish it was actually speedy. But what can you do?

[dtaps24]

If you are interested in following my meat preparation and seeing some good lifters as well go here:

http://forum.bodybuilding.com/showth...hp?t=152335793

See you on the nother side.