Yesterday I did some cardio, like 3 miles LISS in 35 mins on eliptical. Started as HIIT then I remembered I needed to squat today so I switched it.
Pause Squats because my form has felt horribru and my lower back tweaked the last day or so
405, pause was not long enough here but it felt long. Same diff bro brahs
Box Squat to work some form and get some volume and keep the weight light and stuff
135x5, probably the worst box squats ever
185x3, probably the 2nd worst box squats ever
235x3, "best" set, not a very high hurdle to clear
285x3, my body basically did not want weight on my back any more, it's been awhile since this has happened, it's not very fun
Thankfully my wife wrapped up her cardio at this point because I was going to try to front squat and that would have been disastorous.
Thread: Perkisizing for Perfection