Squats Doubles today
BWx5 super fast
405x2, video, not happy with depth but felt like I had another rep or two and the second rep the depth was better:
Backdown sets I didn't keep going on the main sets because I want to commit to really hitting some back down sets going forward I am going as low as I can
315x5 last rep paused stance (too) close
335x8, sucked probably could've kept going to 10 or 12 but this was tough enough that I felt like I was going to puke. I think that means I should do higher rep squats more often.
Done. 45 mins. I am hoping the back down sets get me stronger out of the hole which will create more confidence on the main sets and also force me to grind and stop bitching out/getting scared if the weight feels heavy. I am probably only squatting once a week for awhile as well. If I do Squat it will be straight DE. Squatting Monday above 80% this week was stupid. Probably not squatting next week at all to save strength for birfday deadlift bonanza.
Thread: Perkisizing for Perfection