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  1. #1
    Registered User Samitch's Avatar
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    got a stupid curvature in my upper back-neck ARGH!

    http :// img829.imageshack.us /img829/4033/img20120424031213.jpg
    i want some exercises or advices on how to make my back look normal again
    thanks in advance
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  2. #2
    Registered User Samitch's Avatar
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    Up up up!
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  3. #3
    Ermahgerd Merscles Oggie22's Avatar
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    What happens if you try pull your head backwards as if you are trying to push your neck as far back as possible from your shoulders? Is the curve still there?
    Right now I'm assuming it's just your posture.
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  4. #4
    Banned PureWheyBrah's Avatar
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    i dont see anything out of the ordinary, it looks like it's your traps, seems normal to me O_O
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  5. #5
    Registered User Samitch's Avatar
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    Originally Posted by Oggie22 View Post
    What happens if you try pull your head backwards as if you are trying to push your neck as far back as possible from your shoulders? Is the curve still there?
    Right now I'm assuming it's just your posture.
    nope it's gone i think i should do some chin tucks
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  6. #6
    Ermahgerd Merscles Oggie22's Avatar
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    Originally Posted by Samitch View Post
    nope it's gone i think i should do some chin tucks
    Just try keep your head as far back without looking stupid, it's just your posture. You could do some chin tucks too, I guess, but I'm not sure how effective they'll be..
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  7. #7
    Registered User macniall's Avatar
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    Could be posture related, or just lacking in trap/neck mass.
    KG > LBS
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  8. #8
    On dat permabulk noodlesfromhell's Avatar
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    nothing wrong with you, bro, don't worry.
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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