Thoughts on this LP routine

[xRequiem]

Day 1:
Squats 1x5 +5lb pr
Bench volume day 5x5/ 6x5 etc no pr here
BB Rows 5x5/6x5 strict form increase when all reps are performed perfect
Tricep accessory 3x8 +5lbs once I can do 12 reps

Day 2:
Front Squats starting at 135 3x3 increasing +5lbs a week(not meant to be taxing)
Deadlift 1x5 +10lb pr
OHP/Pushpress 3x5 +5lb pr if all reps done
bicep accessory 3x8 +5lbs once I can do 12reps

Day 3:
Squats 1x5 +5lb pr
Bench 3x5 +5lb pr once stall perhaps 1x5 +5lb pr
GM: 1x5 +5lb pr
Cleans 5x3 (if i can get my form right)

Off days will include high amounts of hip recovery, foam rolling and back extensions. Hoping to still add +10lbs a week to my squats and deads. Once I can not add +5lbs each session I will change Day 1 into a volume squat day, perhaps even do 5x5 with bands to work on my weak point(sticking about half way up). Basically this is SS/TM seems like it will meet my needs to progress. How does this sound? Obviously some people are going to bash the idea for trying to create my own program; however, I think this will help me progress better than just running SS because the weights are starting to get a too heavy for a pr every session, especially bench.

[ramizlol]

You haven't said how much you can squat or deadlift or bench press. if u can't do alot i would say do SS

[xRequiem]

5 rep maxes

squats 325
bench 200
deadlift 345

[Torrtrefireto]

Sounds pretty reasonable. Most people will just do SS but if you think this will be more fun/successful go for it

[rancid_theclash]

Day 1:
Squats volume day ( 3x5 or 4x5 or 4x4 etc etc... Whatever I think I need that week)
Bench volume day 5x5 ( using coan bench routine right now... pretty similiar( its 2 sets flat 2 sets CGBP and 2 sets incline
BB Rows 5x5/6x5 strict form increase when all reps are performed perfect
CALVES 3 sets
ABS 3 sets
BICURLS 2 sets
Day 2:
OHP 2x5
Chins for 3 sets
rear and lateral delt raises- 3 sets each
Front Squats starting at 135 3x3 increasing +5lbs a week(not meant to be taxing)
some abs and calves


Day 3:
Squats 1x5 +5lb pr
light bench ( ed coan bench)
Deadlift 1x5 for pr
Shrugs 2 sets
Calves and abs for a few sets
curls
3 sets of Tri Accesories (coan)

Off days I run and do stretching and some light recovery/ pre hab stuff

Usually I have cleans/powercleans replacing BB ROWS (on monday and again but lighter on friday as a warm up for dl's , with Heavy snatches on wednesday and light on saturday, I found this routine or something similiar to be consistent in bringing the numbers up... Some times I'll replace squats with gm's etc and Dl's with rack/ block pulls etc... Usually Deload every 8 weeks... http://www.joeskopec.com/edcoanbench.html heres ed coans bench program

[xRequiem]

rancid, what are your numbers at? your programming looks good, might switch to it after i stall on 2 squat prs a week

probably doing power snatches on day 3 lieu cleans really like snatches

[rancid_theclash]

rancid, what are your numbers at? your programming looks good, might switch to it after i stall on 2 squat prs a week

probably doing power snatches on day 3 lieu cleans really like snatches

lol didn't notice your post till today, PM'ed You my numbas