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  1. 04-23-2012, 04:32 PM #1
    CaliforniaTk
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    How much water should I drink?

    Well in general I am wondering how much water I should drink, Currently I probably drink 10-15 glasses a day 15 ish if im outside playing sports..
    Also I have taken 3g of creatine today and am wondering if I need to drink a lot of water, Today I drank probably 20 glasses just to be safe.. Is there any side effects of not enough water or am I good? I know you are suppose to take more with creatine but usually people take 5g a day when they workout, the 3g was just from my pre-workout..
    Also: Earlier after my workout, I had diahrea about 2wice but it stopped, I probably drank enough Im not sure tho, i've been pissing every 20 minutes or so lol.
    Last edited by CaliforniaTk; 04-23-2012 at 04:39 PM.
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  2. 04-23-2012, 04:50 PM #2
    CaliforniaTk
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    Bump.. need a fast answer? also I have like a headache, not sure if its because too much or too little water? or just random.
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  3. 04-23-2012, 04:51 PM #3
    noarmsjustlegs
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    Getting a lot of water is beneficial for your gains and your well being. No matter if you are on creatine or not you should still drink water.ikllml
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  4. 04-23-2012, 04:55 PM #4
    CaliforniaTk
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    Originally Posted by noarmsjustlegs View Post
    Getting a lot of water is beneficial for your gains and your well being. No matter if you are on creatine or not you should still drink water.ikllml
    okay.. but am I getting enough? I probably drank 14 glasses or 16.
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  6. 04-23-2012, 04:56 PM #5
    Coolcicada
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    Originally Posted by CaliforniaTk View Post
    okay.. but am I getting enough? I probably drank 14 glasses or 16.
    4-5L daily.
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  7. 04-23-2012, 05:02 PM #6
    CaliforniaTk
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    Originally Posted by Coolcicada View Post
    4-5L daily.
    For 2-3g of creatine? or just every day?
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  8. 04-23-2012, 05:10 PM #7
    Coolcicada
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    Originally Posted by CaliforniaTk View Post
    For 2-3g of creatine? or just every day?
    For creatine, but I would recommend it everyday...as you should be getting the creatine dose daily.
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