Please Help! (16 years old)

[henov]

Hi guys i started working out about month ago and i'm not settled about any routine yet, but i thought about it
and my one and only goal is looking good naked\with clothes, don't care about how strong i am or how strong i can be, just wanna be Aesthetic.
as far as i understand i need some HST routine?
any ideas guys on what routine i should go on for my bulking phase?

Thanks in advance.!

[Coolcicada]

Either:
http://forum.bodybuilding.com/showth...5564721&page=1

or

http://jcdfitness.com/2009/01/lyle-m...lking-routine/

[henov]

Thanks bro , i read some in the lyle mcdonald's and it says it's for intermidate trainers and i only joined for a month ? what do you think i should do?
Should i go on this babylovers SS?

[Coolcicada]

Thanks bro , i read some in the lyle mcdonald's and it says it's for intermidate trainers and i only joined for a month ? what do you think i should do?
Should i go on this babylovers SS?

Either one is fine.

SS is great. See which one you prefer in terms of the exercises and how many times a week you can go to the gym.

(TBH, I would pick SS)

[henov]

Let's say 4 times a week to the gym?
but the SS is not a strength program?
and what im looking for is something else?

[henov]

anyone please help?

[Mechka]

Deffinetly SS the other routine overtrains back

[henov]

Deffinetly SS the other routine overtrains back

but isn't SS is more going for that Bulky big look? and im looking for the aesthetic model look?
won't i need diffrent routine? which is not mainly working for building strength(SS)?

[Mechka]

You will never get that big bulky look without steroids anyways..........

[henov]

You will never get that big bulky look without steroids anyways..........

k.. thanks
anymore comments anyone? still confused.. >.>

[rory2812]

you'll probably need to gain some mass before you get cut.

[zakc]

try a full body routine 4 times a week. Beginners really benefit from higher frequency.

[comps]

k.. thanks
anymore comments anyone? still confused.. >.>

SS nearly forces constant progress due to linear progression. If you have a good diet, you will have amazing gains.
And no, it doesn't give a "big bulky look".
It gives you a strong base and you'll only be on it for 3-5 months anyway.

[OneMA2011]

but isn't SS is more going for that Bulky big look?

lmao. Where do people get the idea that powerlifting/full body workouts will make them into Ronnie Coleman.
Like everyone said, I'd personally go with Babylover SS. Eat lots, lift heavy 4/5 times per week. Model's etc have to have a fair amount of muscle before they cut. Otherwise they just look anorexic. Get to maybe 170 @12% then cut.

[henov]

lmao. Where do people get the idea that powerlifting/full body workouts will make them into Ronnie Coleman.
Like everyone said, I'd personally go with Babylover SS. Eat lots, lift heavy 4/5 times per week. Model's etc have to have a fair amount of muscle before they cut. Otherwise they just look anorexic. Get to maybe 170 @12% then cut.

Ok man thanks for the reply and everyone else also! im just wondering, right now im 15-17% fat and pretty short 1.67m and 66-65k think i should bulk or cut first?

[Synyster06Gates]

Bulk.

[CapDase]

Bulk first for a while till about 160/170 then start cutting down

[henov]

Bulk first for a while till about 160/170 then start cutting down

Kk thanks everyone!