What is your strongest muscle group(s) and what is your weakest muscle group(s)

[jd007914]

Just curious.

My strongest muscles are without a doubt my shoulders and arms (chest is getting there) and I'd have to say my weakest are back and legs (I can bench more than I squat, but haven't been doing deadlifts or squats very long or consistently, so I'm expecting noob gains once my lower back is healed)

[BURGUENO]

Back arms legs

Chest is okay

Shoulders r weakest

[gdj94x]

Chest is best.
Shoulders are ****ing terrible.

[Coolcicada]

Strong Upper
Weak Lower.

[SketchBrah]

Triceps. rest are ****ed from a injuring in rotator cuffs and stabilizer muscle in back. physio will hopefully fix, till then arms and abs lulz

[jbball92]

you cant really say since they all have different ranges of motion :P

[risingcougar]

My back makes me feel like a ninja turtle. Although my biceps are on the small side I feel, I'd say weakest for my weight would be my obliques. Don't work them very often at all. Love my traps too...and legs...and chest is ok....I love me.

[colombianskates]

Strongest are my back muscles. In comparison its overdeveloped. It's also my favorite muscle group

Weakest would be biceps, chest, shoulders, or hammies

[NightcoreStyle]

Shoulder, biceps


the most weakest part of me is my forearms followed by left lateral

[mapes345]

Strongest is legs. Managed to squat 3 plates on my first time doing squats. Now upto just over 4

Weakest is chest. I still struggle benching 2 plates for 5 reps

[stonytonebridge]

My shoulders are probably my weakest area. My legs on the other hand, are freakishly strong for my weight and overall strength.

[sethboss]

Legs strongest

back lags most

[Manchester1994]

They're all weak, feelsbadman.

[Olle111]

Back and I dunno. Rear delts got some power also.

[Rawdogmadfemalz]

Strongest would have to be either my back or arm's (always have had big arms, specifically triceps).
When I started lifting my weakest was my chest by far, but I put a lot of work into it so it's good now. At the moment my weakest is probably my shoulders.

[ATeeGee]

Strongest - Lower back, Lats, Triceps, Quads, Biceps.
Weakest - Chest, Shoulders, Calves, Hamstrings.

[guitargoalie]

out of all my weak lifts, back is the least lolz worthy

[jd007914]

They're all weak, feelsbadman.

Haha don't fall into a rut of comparing yourself to other people! Set your own PRs and get your self-confidence up a bit

[spurdo]

Legs are pretty damn good, years of soccer before I began lifting probably helped.

Weakest are def biceps, I train 'em with the same weights as beginners.

[Shebbyy]

Back is weak..
Legs are strong..

My grip is always ****ty on deadlift aswell.

[Manchester1994]

Haha don't fall into a rut of comparing yourself to other people! Set your own PRs and get your self-confidence up a bit

Haha i know man, my lifts aren't that terrible only been training 3 months or so.

[jd007914]

Haha i know man, my lifts aren't that terrible only been training 3 months or so.

Keep it up bro!

[Chesso95]

strongest - chest
weakest - biceps or back

[CH3WYYY]

Strongest - Legs
Weakest - Back

[Mat723]

saying strongest doesnt mean it is strong..just stronger than the others...

strongest...front shoulders-biceps-back
core legs are ok
triceps and chest need work

[jd007914]

saying strongest doesnt mean it is strong..just stronger than the others...

Yup! That's what I was implying

Nice guys.

[noodlesfromhell]

my quads and hamstring are the strongest.

calves and forearms are f*cking terrible.

[liftinweights]

strongest: back 455 1rm DL
weakest: chest 215 1rm BP

[KrazyEyezKillah]

Strongest in comparison to where they "should" be based off the rest of your body/time lifting?
If that's the case, strongest is arms, 135x6 curl and 130x5 skullcrushers.
Upper chest is also getting there, incline DB 90x6.
Weakest would prob be legs, 285x6 squat.

[rasse226]

Strong Upper
Weak Lower.

this