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  1. 04-23-2012, 05:39 AM #1
    ayrz
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    17 year old aesthetics, 20 month progress, over 30 pounds gained!!

    Just hit 170 pounds, 77kg.. around 8% BF

    heres progress pics

    and video
    View My Video
    Attached Images
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  2. 04-23-2012, 05:43 AM #2
    thundernado
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    Originally Posted by ayrz View Post
    Just hit 170 pounds, 77kg.. around 8% BF

    heres progress pics

    and video
    View My Video
    wow....awesome job man
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  3. 04-23-2012, 05:54 AM #3
    7399martyn
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    looking good.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  4. 04-23-2012, 06:00 AM #4
    Mechka
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    NICE!

    curious did you grow in height during that 20 month period, or was it purely muscle growth

    and what did you bench, squat, DL go from to now
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  6. 04-23-2012, 06:16 AM #5
    ayrz
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    Originally Posted by Mechka View Post
    NICE!

    curious did you grow in height during that 20 month period, or was it purely muscle growth

    and what did you bench, squat, DL go from to now
    I grew about 1 inch i guess and filled out a little,

    Originally Posted by 7399martyn View Post
    looking good.
    cheers!

    Originally Posted by thundernado View Post
    wow....awesome job man
    cheers!
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  7. 04-23-2012, 06:18 AM #6
    ayrz
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    Originally Posted by Mechka View Post
    NICE!

    curious did you grow in height during that 20 month period, or was it purely muscle growth

    and what did you bench, squat, DL go from to now


    Stats:

    max bench 150kg 2 reps
    deadlift 120kg x 8 .. Dont train deadlifts for strength just usualy stay at 100 for 10 - 12 reps
    Squat - about same as deadlifts and dont train them for strength

    Shoulder press: 50kg dumbells for 6 - 8 reps. Will get vid this week
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  8. 04-23-2012, 06:27 AM #7
    Virrhoe
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    sick
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  9. 04-23-2012, 06:54 AM #8
    Zamininc
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    Mirin' that brogress.
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  11. 04-23-2012, 06:58 AM #9
    djsimonmlb
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    Originally Posted by Zamininc View Post
    Mirin' that brogress.
    No man. Just no.
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  12. 04-23-2012, 07:11 AM #10
    ocarinanoob
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    Good stuff man.

    Motivating!

    Anything you would do differently?
    Goals D/S/B = 405/315/225
    Strength training only crew
    Currently cutting
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  13. 04-23-2012, 07:13 AM #11
    Jozef95
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    Did you start of with SS ? Also can I ask what training program did you feel was best for you and you gained most fro m?
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  14. 04-23-2012, 07:14 AM #12
    SimplyKieran
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    Leg shot?
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  16. 04-23-2012, 07:39 AM #13
    SwoleJuice
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    Dang you got thick and juicy.
    Squat - 315 x 4, 355 x 1
    Bench - 225 x 5, 245 x 1
    Dead - 405 x 5 TnG, 425 x 2, 435 x 1

    Lifts At 162lbs. - Finally in the 1000lbs club.
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  17. 04-23-2012, 07:50 AM #14
    asian66
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    Nice progress man
    S- 315x5
    B- 205x5
    D- 405
    OHP-125x5
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  18. 04-23-2012, 07:52 AM #15
    S3RB0N
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    Looking awesome ! How many months did you bulk and how many months did you cut ?
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  19. 04-23-2012, 07:54 AM #16
    Rizkt
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    Jelly as fuark
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  21. 04-23-2012, 07:59 AM #17
    ab1992
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    what type of cycle did you run just out of curiosity?
    [[Best Lifts at 193lbs - Dec 2013]]
    Squat - 385lbs x 3
    OHP - 200lbs x 3
    Bench - 300lbs x 1
    Deadlift - 425lbs x 5

    [[Best Lifts at 171lbs - May 2014]]
    Squat - 345lbs x 5
    OHP - 190lbs x 3
    Bench - 280lbs x 1
    Deadlift - 405lbs x 4

    5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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  22. 04-23-2012, 08:21 AM #18
    Shebbyy
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    looking thick.solid.tight
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  23. 04-23-2012, 08:23 AM #19
    skeeet27
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    cell tech?
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  24. 04-23-2012, 08:27 AM #20
    Sinreen
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    Nice progress man,im jelly.and wtf with those cell tech?
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  26. 04-23-2012, 08:28 AM #21
    004553
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    Haha aryton
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  27. 04-23-2012, 08:36 AM #22
    BigBear93
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    mirin hard, good work!
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  28. 04-23-2012, 08:45 AM #23
    SketchBrah
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    joooooocy
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  29. 04-23-2012, 08:49 AM #24
    spurdo
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    Woah, how'd you do it dude?
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  31. 04-23-2012, 10:26 AM #25
    Shebbyy
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    Originally Posted by ab1992 View Post
    what type of cycle did you run just out of curiosity?
    Originally Posted by skeeet27 View Post
    cell tech?
    WTF? 30lbs in 20 months are you guys are calling cell tech.
    Get a ****ing brain, people gain like 10lbs in 2 months on cycle.
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  32. 04-23-2012, 10:33 AM #26
    Snailshoes
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    zyzz 2.0!
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  33. 04-23-2012, 10:53 AM #27
    CH3WYYY
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    Gjdm, that's phucking impressive.
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  34. 04-23-2012, 10:55 AM #28
    AdamWW
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    Good god.. nice work man.

    Calories and Macros?
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  36. 04-23-2012, 10:59 AM #29
    Arcanom
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    Originally Posted by ayrz View Post
    Just hit 170 pounds, 77kg.. around 8% BF

    heres progress pics

    and video
    View My Video
    mirin dude mirin hard how long did it take you to go from pic one to pic 4? and your weight on pic 4?
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  37. 04-23-2012, 11:00 AM #30
    Dserge
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    Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50) Dserge will become famous soon enough. (+50)
    Dserge is offline
    Mirin bro for sure
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