does every aussy or i mean pussy just hop on juice now because of zyzz? good lord the world is gonna be so fuked in the next hundred years. zyzz inspired many but also gave recognition to everybody who looks up to him that it is okay to take short cuts. Zyzz you inspired a generation, but you inspired a generation of pussies brah. RIP
My routine is always different but its a 6 day split.
full body workout
depends on each exercise ect but my rep ranges are from 4 - 6, 8 - 10, and 15 - 20 .. I always mix things up every day/week different.
EG: For chest yesterday i did,
Bench: 4 - 6 reps x 4 sets
Incline dumbells: 8 reps x 3 sets
Incline machine press: 15 - 20 reps x 3 sets
Dips: 15 - 20 reps x 3 sets..
I Train each muscle on how i feel, I think over time you learn your body really well and gain good mind-muscle connection which helps a lot.
Ive been going solid for almost 2 years now, Would say Ive missed maybe 6 -10 days training in the past 20 months.. And diet always reach 300 - 500 above my calorie maintenance..
Originally Posted by _Justin
Originally Posted by zakc
150kg = 330 pound and also he said he doesn't try going heavy on his deadlift.
I dont feel the need to go max weight for deadlifts or squats inless im trying to set a PB.. Pointless stress across my body. although I always go for MAX weight x low reps atleast 1 exercise a day on chest/back/shoulders
Ehhh 50kg x 2 bench press? Not saying you can't but I'd just be suprised, would like to see a vid.
Apart from that you look great, I'm not hating it's just you are very lean and not huge, look great though.
I'm 17 in my pic haven't taken any new ones and you look 10x better than I did at 17
edit: Saw vid, decent as fuark, great strength for your size along with aesthetics.
Originally Posted by OneMA2011
Nice work bro! Looking great. Plan to cut down soon as well. Just need to aquire dat tan and I'll be set.
Sweet, tan makes you always look beter
Originally Posted by Olle111
5'11 at 76kg? looks bigger imo. around 80 or something.
as soon as i put a shirt on i look tiny, I got small frame with just good muscle mass which gives me the illusion im big and why everyone call's out roids..
I recently just went up a solid 2kg this month since i did a few weeks of creatine tri malate.
Originally Posted by gingersgym
So you didnt start off doing stength programs/full body workouts like everyone on hear preaches?
Nope, I usually do a full body workout on the weekend.. with my routine I incorporate strength training and high reps as I said above.. Always shocking your body to keep growing
mirin dude mirin hard how long did it take you to go from pic one to pic 4? and your weight on pic 4?
I think thats about 1 year
Originally Posted by AdamWW
Good god.. nice work man.
Calories and Macros?
Dont focus to much on diet, Just need to eat 300 - 500 surplus of calorie maintaince and get in descent amount of protein.. I am ectomorph so i think i eat around 3500 cals a day and stil stay lean but get muscle growth.
Originally Posted by Shebbyy
WTF? 30lbs in 20 months are you guys are calling cell tech.
Get a ****ing brain, people gain like 10lbs in 2 months on cycle.
So true, Even if i didnt lift, 16 to almost 18 is the prime growing stages so I would put on about 5 - 10kg just from natural growth.
Originally Posted by jeulz
would be good if you'd answer all these questions up there, diet, routine and such
Just answering them now lol, tryin to keep up..
Originally Posted by GodsAssassin69
Im thinking this is what ill look like at 170.. Lol If I can get to 170.
I was stuck at 150 last year and quit lifting. I dropped down to 145 and about 3 months ago I started lifting again. Im at 153 now.
Did you notice and platues?
Watch the vid,
The guy goes over and pulls up on the bar and you do a few more reps, you get up and say, " it felt like a weight fell off" Ide be pissed man.
Yeh I hit a plateau for about 6 - 8 months and didnt change much, then as time goes and training you break through it. i went from 60 - 70kg quick then got stuck at 70kg for ages, Then went from 70 - 75kg quick..
Originally Posted by OG123
his leg from his bb
That pics also over a year old, My legs are a bit more bigger but I dont squat or deadlift heavy i just focus on solid reps. 12reps +
Originally Posted by ayrz
Heres new vid of shoulders from today: Was 3rd set in,