17 year old aesthetics, 20 month progress, over 30 pounds gained!!

[fuaxhawk]

Remember seeing your first transformation thread a while back...was mirin then.... and mirin even more now(nohomos)

Good job bro

[Maxwell1995]

Strong Transformation. Gjdm.

[SupermanSwag]

Excellent job bro.
Keep it up!

[Zahnzy]

I'm calling bull on the fact that you're 17. If you're 17, you must be turning 18 tomorrow or something.

[ayrz]

I'm calling bull on the fact that you're 17. If you're 17, you must be turning 18 tomorrow or something.

Im 18 in 2 weeks.

Excellent job bro.
Keep it up!

thanks bro

Strong Transformation. Gjdm.

cheers

[Exezy]

does every aussy or i mean pussy just hop on juice now because of zyzz? good lord the world is gonna be so fuked in the next hundred years. zyzz inspired many but also gave recognition to everybody who looks up to him that it is okay to take short cuts. Zyzz you inspired a generation, but you inspired a generation of pussies brah. RIP

[Natstokes14]

Im mirin man I've been lifting for 18 months and don't look nearly that aesthetic

[Marleau12]

That body can only bench 178x3? And deadlift 300 lb? I don't even....

[bfmv69]

Lookin good as fuark.

[DayToday]

Routine?

[HesterW]

That body can only bench 178x3? And deadlift 300 lb? I don't even....

150kg x 2 doesn't equal 178 lmao

[291546533]

What were your training routines during those 20 months? Did you start with SS then went to a split? Very curious.

[_Justin]

fuark

[gingersgym]

What were your training routines during those 20 months? Did you start with SS then went to a split? Very curious.

Also would like to know

[elementguy13]

daaaaaamnnnn....... no homo

[_Justin]

daaaaaaaaaaaaaaaaaaaaaaaamn (homo)

[zakc]

That body can only bench 178x3? And deadlift 300 lb? I don't even....

150kg = 330 pound and also he said he doesn't try going heavy on his deadlift.

[ayrz]

Also would like to know

My routine is always different but its a 6 day split.

Chest
back
legs
shoulders
arms
full body workout

depends on each exercise ect but my rep ranges are from 4 - 6, 8 - 10, and 15 - 20 .. I always mix things up every day/week different.

EG: For chest yesterday i did,
Bench: 4 - 6 reps x 4 sets
Incline dumbells: 8 reps x 3 sets
Incline machine press: 15 - 20 reps x 3 sets
Dips: 15 - 20 reps x 3 sets..

I Train each muscle on how i feel, I think over time you learn your body really well and gain good mind-muscle connection which helps a lot.

Ive been going solid for almost 2 years now, Would say Ive missed maybe 6 -10 days training in the past 20 months.. And diet always reach 300 - 500 above my calorie maintenance..

fuark

150kg = 330 pound and also he said he doesn't try going heavy on his deadlift.

I dont feel the need to go max weight for deadlifts or squats inless im trying to set a PB.. Pointless stress across my body. although I always go for MAX weight x low reps atleast 1 exercise a day on chest/back/shoulders

[Scott.]

Ehhh 50kg x 2 bench press? Not saying you can't but I'd just be suprised, would like to see a vid.

Apart from that you look great, I'm not hating it's just you are very lean and not huge, look great though.

I'm 17 in my pic haven't taken any new ones and you look 10x better than I did at 17

edit: Saw vid, decent as fuark, great strength for your size along with aesthetics.

[OneMA2011]

Nice work bro! Looking great. Plan to cut down soon as well. Just need to aquire dat tan and I'll be set.

[Olle111]

5'11 at 76kg? looks bigger imo. around 80 or something.

[gingersgym]

So you didnt start off doing stength programs/full body workouts like everyone on hear preaches?

[7399martyn]

^If he benches 150kg, he gained a ton of strength.

[Xaegen]

Good Work!

[ayrz]

Ehhh 50kg x 2 bench press? Not saying you can't but I'd just be suprised, would like to see a vid.

Apart from that you look great, I'm not hating it's just you are very lean and not huge, look great though.

I'm 17 in my pic haven't taken any new ones and you look 10x better than I did at 17

edit: Saw vid, decent as fuark, great strength for your size along with aesthetics.

Cheers

Nice work bro! Looking great. Plan to cut down soon as well. Just need to aquire dat tan and I'll be set.

Sweet, tan makes you always look beter

5'11 at 76kg? looks bigger imo. around 80 or something.

as soon as i put a shirt on i look tiny, I got small frame with just good muscle mass which gives me the illusion im big and why everyone call's out roids..
I recently just went up a solid 2kg this month since i did a few weeks of creatine tri malate.

So you didnt start off doing stength programs/full body workouts like everyone on hear preaches?

Nope, I usually do a full body workout on the weekend.. with my routine I incorporate strength training and high reps as I said above.. Always shocking your body to keep growing

Good Work!

Cheers

[peanut-butter]

Want to say you're not natty because you have a really good physique. But you can tell from your starting pic that you do have quite good genetics.

GJDM.

[ayrz]

Heres new vid of shoulders from today: Was 3rd set in,

View My Video

[ayrz]

mirin dude mirin hard how long did it take you to go from pic one to pic 4? and your weight on pic 4?

I think thats about 1 year

Good god.. nice work man.

Calories and Macros?

Dont focus to much on diet, Just need to eat 300 - 500 surplus of calorie maintaince and get in descent amount of protein.. I am ectomorph so i think i eat around 3500 cals a day and stil stay lean but get muscle growth.

WTF? 30lbs in 20 months are you guys are calling cell tech.
Get a ****ing brain, people gain like 10lbs in 2 months on cycle.

So true, Even if i didnt lift, 16 to almost 18 is the prime growing stages so I would put on about 5 - 10kg just from natural growth.

mirin hard

would be good if you'd answer all these questions up there, diet, routine and such

Just answering them now lol, tryin to keep up..

Nice work!!
Im thinking this is what ill look like at 170.. Lol If I can get to 170.

I was stuck at 150 last year and quit lifting. I dropped down to 145 and about 3 months ago I started lifting again. Im at 153 now.
Did you notice and platues?

**edit**

Watch the vid,
The guy goes over and pulls up on the bar and you do a few more reps, you get up and say, " it felt like a weight fell off" Ide be pissed man.

Yeh I hit a plateau for about 6 - 8 months and didnt change much, then as time goes and training you break through it. i went from 60 - 70kg quick then got stuck at 70kg for ages, Then went from 70 - 75kg quick..

his leg from his bb

That pics also over a year old, My legs are a bit more bigger but I dont squat or deadlift heavy i just focus on solid reps. 12reps +

Heres new vid of shoulders from today: Was 3rd set in,

View My Video

and also a pic http://forum.bodybuilding.com/attach...3&d=1331714387

[Frosty073]

far out that's impressive. That is my aim for two years post HSC when I've got more time.

Awesome progress OP, inspiring

edit: just maintain from here IMO your physique is ideal

[brotatorcuff]

Mirin hard brah. Your high set chest and long torso are aesthetic as phuck. Gjdm.