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  1. #61
    ✯✯✯✯✯✯✯✯✯✯ fuaxhawk's Avatar
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    Remember seeing your first transformation thread a while back...was mirin then.... and mirin even more now(nohomos)

    Good job bro
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  2. #62
    I eat dumbbells Maxwell1995's Avatar
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    Strong Transformation. Gjdm.
    I can do all things through Christ who gives me strength. Philippians 4:13
    Jesus is my Savior. I am proud to call myself a Christian
    Biochemistry Major, Biology and History Minor; Student Researcher

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  3. #63
    Registered User SupermanSwag's Avatar
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    Excellent job bro.
    Keep it up!
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  4. #64
    Registered User Zahnzy's Avatar
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    I'm calling bull on the fact that you're 17. If you're 17, you must be turning 18 tomorrow or something.
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  5. #65
    Registered User ayrz's Avatar
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    Originally Posted by Zahnzy View Post
    I'm calling bull on the fact that you're 17. If you're 17, you must be turning 18 tomorrow or something.
    Im 18 in 2 weeks.

    Originally Posted by SupermanSwag View Post
    Excellent job bro.
    Keep it up!
    thanks bro

    Originally Posted by Maxwell1995 View Post
    Strong Transformation. Gjdm.
    cheers
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  6. #66
    Registered User Exezy's Avatar
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    does every aussy or i mean pussy just hop on juice now because of zyzz? good lord the world is gonna be so fuked in the next hundred years. zyzz inspired many but also gave recognition to everybody who looks up to him that it is okay to take short cuts. Zyzz you inspired a generation, but you inspired a generation of pussies brah. RIP
    ◄ Stim Dick Mafia ►
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  7. #67
    Band Natstokes14's Avatar
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    Im mirin man I've been lifting for 18 months and don't look nearly that aesthetic
    1,000 reasons to quit,
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  8. #68
    eh? Marleau12's Avatar
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    That body can only bench 178x3? And deadlift 300 lb? I don't even....
    Going for 220 lb

    Rep back everytime

    -- R.I.P Zyzz --

    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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  9. #69
    Registered User bfmv69's Avatar
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    Lookin good as fuark.
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  10. #70
    Registered User DayToday's Avatar
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    Routine?
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  11. #71
    Registered User HesterW's Avatar
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    Originally Posted by Marleau12 View Post
    That body can only bench 178x3? And deadlift 300 lb? I don't even....
    150kg x 2 doesn't equal 178 lmao
    The most important day of your life is today

    You can't change yesterday, but you can use today to make tomorrow worthy.

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  12. #72
    Registered User 291546533's Avatar
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    What were your training routines during those 20 months? Did you start with SS then went to a split? Very curious.
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  13. #73
    Registered User _Justin's Avatar
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    fuark
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  14. #74
    Registered User gingersgym's Avatar
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    Originally Posted by 291546533 View Post
    What were your training routines during those 20 months? Did you start with SS then went to a split? Very curious.

    Also would like to know
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  15. #75
    Registered User elementguy13's Avatar
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    daaaaaamnnnn....... no homo
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  16. #76
    Registered User _Justin's Avatar
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    daaaaaaaaaaaaaaaaaaaaaaaamn (homo)
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  17. #77
    Registered User zakc's Avatar
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    Originally Posted by Marleau12 View Post
    That body can only bench 178x3? And deadlift 300 lb? I don't even....
    150kg = 330 pound and also he said he doesn't try going heavy on his deadlift.
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  18. #78
    Registered User ayrz's Avatar
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    Originally Posted by gingersgym View Post
    Also would like to know

    My routine is always different but its a 6 day split.

    Chest
    back
    legs
    shoulders
    arms
    full body workout

    depends on each exercise ect but my rep ranges are from 4 - 6, 8 - 10, and 15 - 20 .. I always mix things up every day/week different.

    EG: For chest yesterday i did,
    Bench: 4 - 6 reps x 4 sets
    Incline dumbells: 8 reps x 3 sets
    Incline machine press: 15 - 20 reps x 3 sets
    Dips: 15 - 20 reps x 3 sets..

    I Train each muscle on how i feel, I think over time you learn your body really well and gain good mind-muscle connection which helps a lot.

    Ive been going solid for almost 2 years now, Would say Ive missed maybe 6 -10 days training in the past 20 months.. And diet always reach 300 - 500 above my calorie maintenance..

    Originally Posted by _Justin View Post
    fuark
    Originally Posted by zakc View Post
    150kg = 330 pound and also he said he doesn't try going heavy on his deadlift.
    I dont feel the need to go max weight for deadlifts or squats inless im trying to set a PB.. Pointless stress across my body. although I always go for MAX weight x low reps atleast 1 exercise a day on chest/back/shoulders
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  19. #79
    Registered User Scott.'s Avatar
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    Ehhh 50kg x 2 bench press? Not saying you can't but I'd just be suprised, would like to see a vid.

    Apart from that you look great, I'm not hating it's just you are very lean and not huge, look great though.

    I'm 17 in my pic haven't taken any new ones and you look 10x better than I did at 17

    edit: Saw vid, decent as fuark, great strength for your size along with aesthetics.
    MAX: 230kgx5 squat
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  20. #80
    онема OneMA2011's Avatar
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    Nice work bro! Looking great. Plan to cut down soon as well. Just need to aquire dat tan and I'll be set.
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  21. #81
    Team Jorgen Olle111's Avatar
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    5'11 at 76kg? looks bigger imo. around 80 or something.
    ヽ( ͝° ͜ʖ͡°)ノ (͡◔ ͜ʖ ͡◔) (=◕ل͜◕=) ◕ ͜ ʖ ͡ ͡◕ ᕙ( ͡◉ ͜ ʖ ͡◉)ᕗ ᕕ( ಠ‿ಠ)ᕗ [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅] (☞゚ヮ゚)☞ ( ͜o ͡ʖ ͜o) (▀̿̿Ĺ̯̿̿▀̿ ̿) (ง ͠° ͟ل͜ ͡°)ง
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  22. #82
    Registered User gingersgym's Avatar
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    So you didnt start off doing stength programs/full body workouts like everyone on hear preaches?
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  23. #83
    Strong just got Stronger 7399martyn's Avatar
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    ^If he benches 150kg, he gained a ton of strength.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  24. #84
    Banned Xaegen's Avatar
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    Good Work!
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  25. #85
    Registered User ayrz's Avatar
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    Originally Posted by Scott. View Post
    Ehhh 50kg x 2 bench press? Not saying you can't but I'd just be suprised, would like to see a vid.

    Apart from that you look great, I'm not hating it's just you are very lean and not huge, look great though.

    I'm 17 in my pic haven't taken any new ones and you look 10x better than I did at 17

    edit: Saw vid, decent as fuark, great strength for your size along with aesthetics.
    Cheers

    Originally Posted by OneMA2011 View Post
    Nice work bro! Looking great. Plan to cut down soon as well. Just need to aquire dat tan and I'll be set.
    Sweet, tan makes you always look beter

    Originally Posted by Olle111 View Post
    5'11 at 76kg? looks bigger imo. around 80 or something.
    as soon as i put a shirt on i look tiny, I got small frame with just good muscle mass which gives me the illusion im big and why everyone call's out roids..
    I recently just went up a solid 2kg this month since i did a few weeks of creatine tri malate.

    Originally Posted by gingersgym View Post
    So you didnt start off doing stength programs/full body workouts like everyone on hear preaches?
    Nope, I usually do a full body workout on the weekend.. with my routine I incorporate strength training and high reps as I said above.. Always shocking your body to keep growing

    Originally Posted by Xaegen View Post
    Good Work!
    Cheers
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  26. #86
    NOW HAS A LOG!!!! peanut-butter's Avatar
    Join Date: Nov 2009
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    Want to say you're not natty because you have a really good physique. But you can tell from your starting pic that you do have quite good genetics.

    GJDM.
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

    IIFYMM- If it fits Your Macros and Micros.

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  27. #87
    Registered User ayrz's Avatar
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    Heres new vid of shoulders from today: Was 3rd set in,

    View My Video
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  28. #88
    Registered User ayrz's Avatar
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    Originally Posted by Arcanom View Post
    mirin dude mirin hard how long did it take you to go from pic one to pic 4? and your weight on pic 4?
    I think thats about 1 year

    Originally Posted by AdamWW View Post
    Good god.. nice work man.

    Calories and Macros?
    Dont focus to much on diet, Just need to eat 300 - 500 surplus of calorie maintaince and get in descent amount of protein.. I am ectomorph so i think i eat around 3500 cals a day and stil stay lean but get muscle growth.

    Originally Posted by Shebbyy View Post
    WTF? 30lbs in 20 months are you guys are calling cell tech.
    Get a ****ing brain, people gain like 10lbs in 2 months on cycle.
    So true, Even if i didnt lift, 16 to almost 18 is the prime growing stages so I would put on about 5 - 10kg just from natural growth.

    Originally Posted by jeulz View Post
    mirin hard

    would be good if you'd answer all these questions up there, diet, routine and such
    Just answering them now lol, tryin to keep up..

    Originally Posted by GodsAssassin69 View Post
    Nice work!!
    Im thinking this is what ill look like at 170.. Lol If I can get to 170.

    I was stuck at 150 last year and quit lifting. I dropped down to 145 and about 3 months ago I started lifting again. Im at 153 now.
    Did you notice and platues?

    **edit**

    Watch the vid,
    The guy goes over and pulls up on the bar and you do a few more reps, you get up and say, " it felt like a weight fell off" Ide be pissed man.
    Yeh I hit a plateau for about 6 - 8 months and didnt change much, then as time goes and training you break through it. i went from 60 - 70kg quick then got stuck at 70kg for ages, Then went from 70 - 75kg quick..

    Originally Posted by OG123 View Post
    his leg from his bb

    That pics also over a year old, My legs are a bit more bigger but I dont squat or deadlift heavy i just focus on solid reps. 12reps +

    Originally Posted by ayrz View Post
    Heres new vid of shoulders from today: Was 3rd set in,

    View My Video
    and also a pic http://forum.bodybuilding.com/attach...3&d=1331714387
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  29. #89
    Registered User Frosty073's Avatar
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    far out that's impressive. That is my aim for two years post HSC when I've got more time.

    Awesome progress OP, inspiring

    edit: just maintain from here IMO your physique is ideal
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  30. #90
    Registered User brotatorcuff's Avatar
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    Mirin hard brah. Your high set chest and long torso are aesthetic as phuck. Gjdm.
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