Or does it not contain the healthy stuff in instant
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01-16-2018, 12:45 PM #1Im blue daba di daba di..
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is instant coffee as healthy as regular coffee?
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01-16-2018, 01:05 PM #2
Besides it tasting like ****, it's practically the same as far as health is concerned.
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01-16-2018, 01:32 PM #3Verified Aesthetic
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Coffee is not Inherently healthy or unhealthy.Originally Posted by ChrisSWE
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01-16-2018, 02:15 PM #4Registered User
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Instant coffee is coffee beans that have been roasted, ground and brewed with water into a liquid, then dehydrated. Should be the same.
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01-16-2018, 08:12 PM #5Super Spreader
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You mean improved performance, due to the caffeine? Yes.
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01-16-2018, 08:25 PM #6Registered User
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I drink my coffee and I worry about other things that actually matter.
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01-16-2018, 08:37 PM #7Super Spreader
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You mean like north korea?Originally Posted by ErikTheElectric
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01-16-2018, 10:46 PM #8Gaintaining
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Instant coffee will give you most (if not all) of the health benefits of coffee, as far as I know.
http://annals.org/aim/article-abstra...l-cohort-studyRecommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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01-16-2018, 10:53 PM #9team ketchup
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One potential concern is acrylamide content, but I have no idea what kind of dosages might be an issue.
https://www.ncbi.nlm.nih.gov/pubmed/24325083
PAH's also pose a potential issue due to the roasting processes for instant options...
https://www.ncbi.nlm.nih.gov/pubmed/19271317"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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01-16-2018, 11:49 PM #10Gaintaining
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Pretty good article here: https://www.healthline.com/nutrition...ee-good-or-bad
TL/DR: Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.
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01-20-2018, 10:18 AM #11Im blue daba di daba di..
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ok, i c. Yeah, i think i will stick with my instant one. I kinda prefer the taste. It never goes bad or you cant make a bad batch. Ground, i always mess it up with the flavorOriginally Posted by Mrpb
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01-20-2018, 10:39 AM #12Registered Lifter
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Good read, thanxOriginally Posted by Mrpb
Too lazy to make drip coffee though it tastes better
Prefer Maxwell House if going that instant wayNASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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