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  1. #1
    Registered User bill112's Avatar
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    skinny but no abs

    i am skinny have no abs though and wide hips am i a girl
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  2. #2
    Member since Jan 2007 rubadubdub's Avatar
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    wat
    I rep back always.


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  3. #3
    notbanned DannyKuz's Avatar
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    mirin avi, whats your workout routine bro ?
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  4. #4
    Registered User leonbrew's Avatar
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    yes. now teddie pics
    bb bench 195x2
    squat 270x1
    atg front squat 205x1
    deadlift hook grip 365x1
    push press 155x2
    weighted dips 125x1
    barbell row 195x2
    current muscle ups max: 5

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  5. #5
    Registered User SBRakk's Avatar
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    this a riddle?
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  6. #6
    Registered User bill112's Avatar
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    Originally Posted by DannyKuz View Post
    mirin avi, whats your workout routine bro ?
    15 pushups every night vitamin gummies 2x morning with diet milk low sodium and i do 30 situps in morning for abs running around 2 miles a day for cardio with diet for lean
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  7. #7
    Registered User bill112's Avatar
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    Originally Posted by leonbrew View Post
    yes. now teddie pics
    wat
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  8. #8
    Registered User MudStuffin's Avatar
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    looking thick, solid, tight brah

    what are your lifts? anymore info on diet/routine
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  9. #9
    Banned FrankMirin's Avatar
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    Originally Posted by bill112 View Post
    15 pushups every night vitamin gummies 2x morning with diet milk low sodium and i do 30 situps in morning for abs running around 2 miles a day for cardio with diet for lean
    god i love this website
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  10. #10
    Registered User RageBrah's Avatar
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    **** brah, uve reached god mode already!!!
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  11. #11
    Lurking since 06 nighttime90's Avatar
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    Just take a multi and keep lifting heavy bro
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  12. #12
    A fine gentleman indeed KBBaron's Avatar
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    fk brah last year i was 130lbs 6'6 and wide hips with no abs

    i feel your ****ing pain.
    May 1st 2011 - 135lbs @ 6'6

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  13. #13
    fuuuuuaarrrkkkkk Itz Pointless's Avatar
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    solid routine.. your diet must be off.
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  14. #14
    Reiks Wise Gutthiudeh Ataulf's Avatar
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    do you even eat
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  15. #15
    Registered User bill112's Avatar
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    Originally Posted by MudStuffin View Post
    looking thick, solid, tight brah

    what are your lifts? anymore info on diet/routine
    on leg press machine i can do 30 left leg 40 right leg curl 8 pound. diet i just try to eat clean mostly with high calcium and i have personal trainer routine i cant give out too much info
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  16. #16
    Registered User bill112's Avatar
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    Originally Posted by KBBaron View Post
    fk brah last year i was 130lbs 6'6 and wide hips with no abs

    i feel your ****ing pain.
    thanks dude i sucks how u gain so much weight fast
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  17. #17
    Banned Zylantypic's Avatar
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    Originally Posted by KBBaron View Post
    fk brah last year i was 130lbs 6'6 and wide hips with no abs

    i feel your ****ing pain.
    How did you overcome that if your srs.
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  18. #18
    74kg -> 96kg TheTwiglet's Avatar
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    Originally Posted by FrankMirin View Post
    god i love this website
    Can't stop laugh- need breathe... air!
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  19. #19
    fuuuuuaarrrkkkkk Itz Pointless's Avatar
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    Originally Posted by bill112 View Post
    on leg press machine i can do 30 left leg 40 right leg curl 8 pound. diet i just try to eat clean mostly with high calcium and i have personal trainer routine i cant give out too much info
    mirin
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  20. #20
    Illmatic fawkingjoocy's Avatar
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    oh lawd eat something my child
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  21. #21
    A fine gentleman indeed KBBaron's Avatar
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    Originally Posted by bill112 View Post
    thanks dude i sucks how u gain so much weight fast

    Originally Posted by Zylantypic View Post
    How did you overcome that if your srs.

    just eat every 2hrs in large amounts bro, stuff like Peanuts (lot of fat in them), a glass of milk with every meal, bread - anything you can get your hands on really. eggs are very helpful too

    its just being dedicated, you can do it
    May 1st 2011 - 135lbs @ 6'6

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  22. #22
    Registered User bill112's Avatar
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    Originally Posted by TheTwiglet View Post
    Can't stop laugh- need breathe... air!
    wut are u laughing at
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  23. #23
    74kg -> 96kg TheTwiglet's Avatar
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    troll or genetically useless kid?
    He's apparently 13 mind you.

    Kid you need to eat more. Like eat breakfast, lunch, dinner and about 5 meals in between. You need to eat healthy. Lots of meats, lots of pasta, lots of anything.
    I wouldn't worry about hitting the gym till you're at least 16. You don't even have that much testosterone at your age, so you wont build muscle well/easily (looks like at all).

    Eat clean and big and do more than 30 situps. Do them till they burn, stop, do them some more. Pain will help you gain.
    Now don't come back or worry about your weight/abs till you're 16.











    OR AM I JUST GETTING TROLLED?
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  24. #24
    Registered User bill112's Avatar
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    Originally Posted by TheTwiglet View Post
    troll or genetically useless kid?
    He's apparently 13 mind you.

    Kid you need to eat more. Like eat breakfast, lunch, dinner and about 5 meals in between. You need to eat healthy. Lots of meats, lots of pasta, lots of anything.
    I wouldn't worry about hitting the gym till you're at least 16. You don't even have that much testosterone at your age, so you wont build muscle well/easily (looks like at all).

    Eat clean and big and do more than 30 situps. Do them till they burn, stop, do them some more. Pain will help you gain.
    Now don't come back or worry about your weight/abs till you're 16.











    OR AM I JUST GETTING TROLLED?
    how can it be true i cant get muscle until 16 because lots of people before that are alot bigger than me and work out
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  25. #25
    A fine gentleman indeed KBBaron's Avatar
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    Originally Posted by bill112 View Post
    how can it be true i cant get muscle until 16 because lots of people before that are alot bigger than me and work out
    it may be unhealthy for your growth to workout at 13, id start at 15. However take control of your weight now
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  26. #26
    Registered User bill112's Avatar
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    Originally Posted by KBBaron View Post
    it may be unhealthy for your growth to workout at 13, id start at 15. However take control of your weight now
    feels bad because all the other kids my age with abs get girls
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  27. #27
    A fine gentleman indeed KBBaron's Avatar
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    Originally Posted by bill112 View Post
    feels bad because all the other kids my age with abs get girls
    i know that feel bro but theres nothing you can do about it if its genetics, focus on getting bulkier and ready for shredding in the gym, i was given almost no respect as an annorexic going through high school so please dont repeat my mistakes
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  28. #28
    74kg -> 96kg TheTwiglet's Avatar
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    Originally Posted by bill112 View Post
    how can it be true i cant get muscle until 16 because lots of people before that are alot bigger than me and work out
    Get into the right eating habit now and your body building will be so much easier when you're older.
    If you work out now, you dont have the right hormone levels and it can stunt your growth and will also be using up too much energy when your body can barely keep you alive right now because of your diet.

    Eat what I said above. Meats, veggies, pastas, salads. Get to at least 20lb heavier than you are right now.
    The guys that are your age and bigger, are they bigger as in muscles or just bigger all-over and eat better/more?

    The right diet is 70% of the work. You can stay active (sports/running) but dont worry about building muscles till you're a mid teen.
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    Originally Posted by KBBaron View Post
    i know that feel bro but theres nothing you can do about it if its genetics, focus on getting bulkier and ready for shredding in the gym, i was given almost no respect as an annorexic going through high school so please dont repeat my mistakes
    thanks for some advice from someone who was like me before
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  30. #30
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    you look like you have marfans, look it up
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