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  1. #751
    Not afraid of food! EB68's Avatar
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    Today was Deadlift day and here it is.

    225x6
    275x6
    345x4
    385x2
    405x2 PR (was feeling awesome after this) Video below
    435x0 (not feeling so awesome now) Video below
    395x3
    375x4
    375x3

    I had planned to do some squats after while, but the way my hams, glutes, spinal erectors, and traps feel I don't know if that will happen or not.
    I felt really strong today and this is the first time since I started my cut that I was able to pull 405, I had just about given up on it. I weighed in at 172 this morning, and was hoping to pull the 435 for a 2.5xBW lift. Maybe next time. Today's foods If I am able to squat later I will update.



    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  2. #752
    Corpsman 91-99 & forever cmoore's Avatar
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    Pr!!! Woot!
    "Of all the things I lost during my cut, I miss my mind the most." -cmoore


    "...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
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  3. #753
    Meathead drudixon's Avatar
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    Originally Posted by cmoore View Post
    Pr!!! Woot!
    This! Dynamite lifts! At the pace you're going, 435 in a couple weeks.
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  4. #754
    Maximum Ham thehobbes's Avatar
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    Yeahhhh 405 for a double, looking beastly Eric! Even more impressive hitting that one on a cut.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

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  5. #755
    Registered User Jtbny's Avatar
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    Good pull Eric! Crazy your doing this on your diet!
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  6. #756
    Not afraid of food! EB68's Avatar
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    Originally Posted by cmoore View Post
    Pr!!! Woot!
    Glad I didn't let you down

    Originally Posted by drudixon View Post
    This! Dynamite lifts! At the pace you're going, 435 in a couple weeks.
    Thanks Dru. I hope to get the 435 by years end.

    Originally Posted by thehobbes View Post
    Yeahhhh 405 for a double, looking beastly Eric! Even more impressive hitting that one on a cut.
    Thanks Hammie. It felt good.

    Originally Posted by Jtbny View Post
    Good pull Eric! Crazy your doing this on your diet!
    Thanks John. Have been kinda down lately with the strength loss.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  7. #757
    Not afraid of food! EB68's Avatar
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    Here is the second half of today's session: Squats

    125x10
    225x6
    295x2 PR (vidoe below)
    245x5
    245x5
    245x4


    That was it for squats today, since I swapped off days I will be squatting again in two days so I kept it low volume today. Felt good to hit the 295 though even if the form was crappy. I felt like I could have done 315, but I am sure the form would have suffered even more and I don't want to risk an injury. All in all today has been a very good day, and I felt the strength I have been missing. Rest does a body good

    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  8. #758
    ~~MsFit~~ Lou1se's Avatar
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    Well done! 2 PR's! Same day!

    Most importantly you didn't let me down Eric lol jk jk

    Rest days that can revitalize you like that are like gold!

    It doesn't happen all the time but when it does BAM!
    I love what I do, and I'm doing what I love.
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  9. #759
    Registered User fittofattofit's Avatar
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    Originally Posted by EB68 View Post
    Today was Deadlift day and here it is.

    225x6
    275x6
    345x4
    385x2
    405x2 PR (was feeling awesome after this) Video below
    435x0 (not feeling so awesome now) Video below
    395x3
    375x4
    375x3

    I had planned to do some squats after while, but the way my hams, glutes, spinal erectors, and traps feel I don't know if that will happen or not.
    I felt really strong today and this is the first time since I started my cut that I was able to pull 405, I had just about given up on it. I weighed in at 172 this morning, and was hoping to pull the 435 for a 2.5xBW lift. Maybe next time. Today's foods If I am able to squat later I will update.



    Awesome session Eric!!
    Not only did you get that 405 x 2 (and the lifts looked very good by the way) but that was a huge heavy lifting session anyway. Really strong volume with the 345 x 4 and 385 x 2 on the way up, and then the 395 x 3, 375 x 4 and the 375 x 3 on the way down.
    I'm so jealous now ---- I'll be looking for a measly 180kg/396lbs x 1 tomorrow

    And an honourable fail on the 435!

    Great work on the squatting as well
    2 big lift PRs in a day
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  10. #760
    Not afraid of food! EB68's Avatar
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    Originally Posted by Lou1se View Post
    Well done! 2 PR's! Same day!

    Most importantly you didn't let me down Eric lol jk jk

    Rest days that can revitalize you like that are like gold!

    It doesn't happen all the time but when it does BAM!
    Thanks Louise. I for sure didn't let myself down yesterday, I was pumped to the max. It came at a good time too, I really needed an uplift.

    Originally Posted by fittofattofit View Post
    Awesome session Eric!!
    Not only did you get that 405 x 2 (and the lifts looked very good by the way) but that was a huge heavy lifting session anyway. Really strong volume with the 345 x 4 and 385 x 2 on the way up, and then the 395 x 3, 375 x 4 and the 375 x 3 on the way down.
    I'm so jealous now ---- I'll be looking for a measly 180kg/396lbs x 1 tomorrow

    And an honourable fail on the 435!

    Great work on the squatting as well
    2 big lift PRs in a day
    Thanks Andrew. I really thought I had the 405 for three, but once I pulled on the 3rd rep I knew it wasn't going up. My form was crap on the squats, but I got it back up and it was a confidence booster. Hopefully I can do the 315 soon with decent form.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  11. #761
    Not afraid of food! EB68's Avatar
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    Today was Back and Biceps and here it is.

    Pull-ups
    BWx10
    BWx10
    BWx10
    BWx9

    Bent Over Rows
    135x12
    155x10
    185x10
    205x8
    225x6

    Yates rows
    155x10
    185x10
    205x10
    225x8
    245x6

    Seated cable rows
    160x12
    180x10
    200x8
    200x8
    200x6

    Olympic bar curls
    65x12
    70x11
    75x9
    75x8
    75x6

    Seated DB curls
    20'sx10
    20'sx10
    20'sx9

    Hammer curls
    20'sx12
    20'sx10
    20'sx9

    That was it for today. My entire back is pumped up really tight, and my biceps feel like they are going to burst. I had planned to do a few sets of One arm DB rows, but my back was shot by the time I got to them. My biceps were pretty wasted too before I even did any curls. I really liked the feel of the Yates rows and will continue to work those in from time to time, alternating between those and the DB rows. Today's food I was back up to 173 this morning, I may have to tweak the diet a bit but will stay the course for a few more days and see what happens. I have been trying to lower the carbs and up the protien, but for me lowering the carbs much more is going to be hard to do. I like everything that is full of carbs I have no issues eating less, but not sure I can survive on meat/fish/dairy alone. Will hit Legs and Triceps tomorrow.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  12. #762
    deadlifting while fat geek23ka's Avatar
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    Originally Posted by thehobbes View Post
    Yeahhhh 405 for a double, looking beastly Eric! Even more impressive hitting that one on a cut.
    this!! wow, eric. if you had done less volume yesterday on the way up to 435, i bet you coulda beat that burly number as well. also really impressed that the day after those deads and squats (impressive PR there as well!) that you can come in the next day and give it everything all over again. good job.

    i think an easy way for you to cut a bit of carbs is to use a protein supp that doesn't have carbs (or is very low on carbs) while you're cutting.

    pure protein (found at walmart) is ok tasting and has 25 gm protein, 3 gm fat and 4 gm carb per scoop. saves on calories and carbs. i've only tasted the chocolate one, and it's fine.
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  13. #763
    Not afraid of food! EB68's Avatar
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    Originally Posted by geek23ka View Post
    this!! wow, eric. if you had done less volume yesterday on the way up to 435, i bet you coulda beat that burly number as well. also really impressed that the day after those deads and squats (impressive PR there as well!) that you can come in the next day and give it everything all over again. good job.

    i think an easy way for you to cut a bit of carbs is to use a protein supp that doesn't have carbs (or is very low on carbs) while you're cutting.

    pure protein (found at walmart) is ok tasting and has 25 gm protein, 3 gm fat and 4 gm carb per scoop. saves on calories and carbs. i've only tasted the chocolate one, and it's fine.
    Thanks geek. I am sure I will be plenty sore tomorrow from the last two sessions. I meant to say about cutting carbs that I know I can, I just hate to give up the bread, oatmeal and everything else that is full of them. I love beef/chicken/fish, but they go much better with some carbs on the side
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  14. #764
    Registered User fittofattofit's Avatar
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    Of course your back was 'shot' --- that was a load of heavy rows after those pull-ups!
    Are your 'bent over' rows Pendlay style, Eric? If so then 225 is really heavy and the 245 Yates rows and 200 seated cable rows are heavy as well
    And you're looking really trim at 173 in the vids so I'd say that the cut has been very successful you've dropped 8 lbs and kept your strength
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
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  15. #765
    Corpsman 91-99 & forever cmoore's Avatar
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    L yeah! Nice work. Enjoy the DOMS, you've earned them.
    "Of all the things I lost during my cut, I miss my mind the most." -cmoore


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  16. #766
    Not afraid of food! EB68's Avatar
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    Originally Posted by fittofattofit View Post
    Of course your back was 'shot' --- that was a load of heavy rows after those pull-ups!
    Are your 'bent over' rows Pendlay style, Eric? If so then 225 is really heavy and the 245 Yates rows and 200 seated cable rows are heavy as well
    And you're looking really trim at 173 in the vids so I'd say that the cut has been very successful you've dropped 8 lbs and kept your strength
    Thanks Andrew. My BOR's are around 45* maybe just a bit more on the lighter sets, I tend to get more upright with the heavier sets. I hope to lose around 8 to 10 more pounds without a loss in strength. I won't be lower than 10/12% at that weight so it shouldn't be too much of an issue.

    Originally Posted by cmoore View Post
    L yeah! Nice work. Enjoy the DOMS, you've earned them.
    Thanks cmoore, they arrived early today and will likely be around for a couple more
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  17. #767
    Not afraid of food! EB68's Avatar
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    Today was Legs and Triceps and here it is.

    Squats
    135x10
    185x8
    225x6
    245x5
    315x0
    315x1 (thought I got it on video but apparently I forgot to hit record)
    315x1 (video below)
    275x5
    275x3
    245x5
    245x5

    Calf raises
    350x15
    350x15
    350x15
    350x15

    Leg press
    350x10
    350x10
    375x10
    375x8

    Skull crushers
    65x12
    70x11
    70x10

    Vbar Tricep pushdowns
    50x15
    55x13
    60x10

    That was it for today. After failing on the first 315 attempt I went outside and took some deep breaths of cool air 44* for about 2 minutes and came back and tried again. This time it went fairly easy and to be honest the form felt better on it that the 295 the other day. Sad thing was I forgot to hit record so I had to do it again. The second time felt good form wise, but I could get down to parallel. I won't count it as a PR until I can do it parallel on video. I had a really good leg session today despite having some serious DOMS in my glutes and hams from the deadlifts and squats tuesday. During my first set of Skull crushers my Brother in law called and held me up for a good 20 minutes, so the tricep workout suffered a little. Today's food I tried to keep the calories a bit lower today and keep the carbs under 150. Would like to do this daily, but it may not work out.



    Here is a back picture I took yesterday after my workout, but forgot to post.
    Last edited by EB68; 11-08-2012 at 07:42 PM.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  18. #768
    Registered User fittofattofit's Avatar
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    That squat looked very good Eric --- like you said: not parallel, but your back position looked rock solid and you stayed in control all the way through
    Your back is looking really good in that pic --- thick shoulders and traps with strong spinal erectors!
    And going by that pic I would have said that you were ~12% at the moment so I don't think that you need to plan to lose another 8lbs to get to 10%
    "Better to wear out than rust out!"

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  19. #769
    Not afraid of food! EB68's Avatar
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    Originally Posted by fittofattofit View Post
    That squat looked very good Eric --- like you said: not parallel, but your back position looked rock solid and you stayed in control all the way through
    Your back is looking really good in that pic --- thick shoulders and traps with strong spinal erectors!
    And going by that pic I would have said that you were ~12% at the moment so I don't think that you need to plan to lose another 8lbs to get to 10%
    Thanks Andrew. The first 315 squat felt better to me, I just wish I would have hit the record button. It forced me to do it twice though, notice I looked back to see if the little red light was on in the video I sure didn't want to have to do it three times. If you saw the front you would agree that at least 8 more pounds needs to come off, I have some fluff around the love handles and lower abs, there is a bit of lower back fat there as well, it just doesn't show as well with my arms lifted. Once I get to the desired BF% I will very slowly raise the calories in hopes to make some nice lean gains this time around. I have learned after this first bulk that slow gains without having to go back and waste time stripping fat to me are more efficient in the long run.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  20. #770
    Not afraid of food! EB68's Avatar
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    Today was Shoulders and Biceps and here it is.

    Military press
    65x12
    80x12
    95x10
    115x8
    115x8
    115x8 (felt good, challenging but good)

    upright rows
    65x12
    75x12
    85x12

    Facepulls
    50x12
    60x12
    70x12

    lateral raises
    15'sx12
    15'sx12
    15'sx12

    BB Shrugs
    160x12
    180x10
    200x10
    200x10
    200x10

    Seated DB curls
    20'sx12
    20'sx12
    20'sx12

    Seated hammer curls
    20'sx12
    20'sx12
    20'sx12

    That was it for today. I worked out earlier today so I could hit the woods this afternoon, I havent been seeing much in the mornings and thought an afternoon hunt may be the trick. I have lifted for four straight days now and can tell you that there is not a muscle in my body that isn't sore, I will have about 48 hours until my next session though so hopefully I will be fully recovered for benchpressing by then.
    Today's foods
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  21. #771
    Meathead drudixon's Avatar
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    Great progression Eric! Loving that squat. You know it's heavy when you can see your weak points unfold. I thought it was a great job. Hey, would you want to trek to Loganville in Dec to see Dave Wiggins go for the masters benchpress record? It's far as hell, but maybe we can get the atlanta crew there to cheer him on.
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  22. #772
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    I have lifted for four straight days now and can tell you that there is not a muscle in my body that isn't sore,
    ^^^^^^ great work and heavy lifting Eric!
    You've got to love it when you've got whole body DOMS and all your body wants to do is rest!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  23. #773
    Maximum Ham thehobbes's Avatar
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    Nice to see the MP getting back up there.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

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  24. #774
    Corpsman 91-99 & forever cmoore's Avatar
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    Welcome to the dark side! Total body soreness for the win!
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  25. #775
    Not afraid of food! EB68's Avatar
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    Originally Posted by drudixon View Post
    Great progression Eric! Loving that squat. You know it's heavy when you can see your weak points unfold. I thought it was a great job. Hey, would you want to trek to Loganville in Dec to see Dave Wiggins go for the masters benchpress record? It's far as hell, but maybe we can get the atlanta crew there to cheer him on.
    I would love to go see that Dru. I was drawn for a quota hunt that weekend though and would hate to miss that. Hopefully they will have another soon in the surrounding area. I would love to watch someone in real life lift those kinds of weight.

    Originally Posted by fittofattofit View Post
    ^^^^^^ great work and heavy lifting Eric!
    You've got to love it when you've got whole body DOMS and all your body wants to do is rest!
    Yes, it feels good to hurt this bad

    Originally Posted by thehobbes View Post
    Nice to see the MP getting back up there.
    Thanks Hammie, my shoulder has actually felt really good the last few days.

    Originally Posted by cmoore View Post
    Welcome to the dark side! Total body soreness for the win!
    I really don't know how you do it cmoore. I assume your body is conditioned for it better than mine. I feel like my CNS has crashed.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  26. #776
    ~~MsFit~~ Lou1se's Avatar
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    Working 4 days straight, time for some good ol' fashioned R & R

    Nice thickening happening in your back.

    Good to hear the shoulder has been behaving! Quite a few positives to be pleased about there
    I love what I do, and I'm doing what I love.
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  27. #777
    Not afraid of food! EB68's Avatar
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    Originally Posted by Lou1se View Post
    Working 4 days straight, time for some good ol' fashioned R & R

    Nice thickening happening in your back.

    Good to hear the shoulder has been behaving! Quite a few positives to be pleased about there
    Thanks Louise. The shoulder is feeling good, hope to keep it that way. Rested well today, it was much needed.

    Off today. Today's food
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  28. #778
    Not afraid of food! EB68's Avatar
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    Today was Chest and Triceps and here it is.

    DB cuban presses
    10'sx10
    10'sx10

    Arm circles with 5 pound plates in each hand
    30 seconds each direction, for 2 sets

    BB benchpress
    95x10
    115x10
    135x10
    155x10
    185x6
    185x6
    185x6

    Incline BB benchpress
    115x10
    115x10
    125x10
    135x10
    135x10
    135x10
    125x10
    115x10

    Incline flyes
    30'sx12
    30'sx12
    30'sx12

    Skull crusher/CGBP supersets (cmoore style)
    65x12/65x10
    70x10/70x8
    75x8/75x6

    Straight bar tricep pushdowns
    50x12
    60x10
    65x10

    That was it for today. My chest is super pumped and triceps are too. upper chest is really pumped. I di the flat presses with the medium grip which is about shoulder width or maybe just beyond and that is as wide as I can go with it right now. The inclines were all with a wide grip and for some reason it doesn't hurt on the inclines to go wide. It actually feels better with the wider grip on those. I took a free sample from bb.com of C4 extreme pre-workout suppliment and my hair is itching and I feel kinda blushed in my face. Think I will stick with a good cup of strong coffee
    Todays food The wife and I went out earlier for our 20th anniversary dinner and I tried to eat as healthy as possible, but today's diet was off a bit. Hope to get back on track tomorrow.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  29. #779
    Registered User Jtbny's Avatar
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    I love the beta alanine itch Crazy volume on those inclines, no wonder you're pumped!
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  30. #780
    Corpsman 91-99 & forever cmoore's Avatar
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    Happy Anniversary!
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