Today was Deadlift day and here it is.
405x2 PR (was feeling awesome after this) Video below
435x0 (not feeling so awesome now) Video below
I had planned to do some squats after while, but the way my hams, glutes, spinal erectors, and traps feel I don't know if that will happen or not.
I felt really strong today and this is the first time since I started my cut that I was able to pull 405, I had just about given up on it. I weighed in at 172 this morning, and was hoping to pull the 435 for a 2.5xBW lift. Maybe next time. Today's foods If I am able to squat later I will update.
Thread: EB68's workout journal