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  1. #1021
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
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    Originally Posted by Lou1se View Post
    Sorry to hear about the accident but glad everyone is ok. Not a nice start to the new year!

    Strong work above and with good volume! It's making me think going back to split work is the way to go now that I'm on a reduced cal diet. There is a lot of merit in giving more attention to each exercise and working particular muscle groups harder(as you have done) - You get out what you put in

    Here's to an exciting new year full of positives!
    Originally Posted by cmoore View Post
    Glad you're alright, sorry about the truck.
    Originally Posted by fittofattofit View Post
    Bad luck about the truck, but at least you weren't hurt ---- the upside was that you expunged your anger in the gym and had a great session. Strong lifts and volume!
    Thank you all, I will post a couple pics of the poor truck tomorrow. I am going to tear it down then and see what all I will need to put it back right.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  2. #1022
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
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    Today was Shoulders and Biceps and here it is.

    Standing OHP's
    Barx15
    65x12
    95x12
    105x10
    115x8
    115x8
    115x7

    Upright Rows
    65x15
    75x12
    85x10

    Front DB Raises
    20'sx12
    20'sx12
    20'sx12

    Rear Delt Flyes
    20'sx12
    20'sx12
    20'sx12

    BB Shrugs
    185x12
    225x10
    255x8
    225x10
    185x12

    Concentration Curls
    30x12
    35x10
    40x8

    Hammer Curls
    30'sx12
    35'sx10
    35'sx9

    That was it for today. Got a little bit of a late start and wasn't really feeling it tonight, but two cups of coffee gave me enough energy to grind it out. My biceps are pumped like crazy, and my delts are feeling pretty pumped as well.
    Today's fodd Will weigh in Sunday morning and report my progress. Hope to be back to 164 by then.
    My supplements right now are a multi daily along with 3,000grams of fish oil. And coffee for a pre-workout. Hope to get the Lean EFX refined in the next few days and give it a go. Been reading lots of positive reviews of it.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  3. #1023
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
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    Age: 32
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    Sorry to hear about the truck, at least everyone was ok. Hey you can paint a huge flexing bicep on your truck when you get it all fixed up. EB's Muscle-mobile.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
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  4. #1024
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
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    Originally Posted by thehobbes View Post
    Sorry to hear about the truck, at least everyone was ok. Hey you can paint a huge flexing bicep on your truck when you get it all fixed up. EB's Muscle-mobile.
    Haha, it looks kinda puny right now.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  5. #1025
    Registered User fittofattofit's Avatar
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    Nice volume on arm day Eric....it was a lot more than I felt like today (plus I stupidly accepted an arm wrestling challenge from my 15yo nephew and hurt my elbow :rollyeyes Good to see some venison on the menu.....the home caught variety I assume
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  6. #1026
    Not afraid of food! EB68's Avatar
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    Originally Posted by fittofattofit View Post
    Nice volume on arm day Eric....it was a lot more than I felt like today (plus I stupidly accepted an arm wrestling challenge from my 15yo nephew and hurt my elbow :rollyeyes Good to see some venison on the menu.....the home caught variety I assume
    Thanks Andrew. The venison was taken in the wild and it is good too. I assume you won the arm wrestling challenge.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  7. #1027
    Not afraid of food! EB68's Avatar
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    Here are a few pictures of my truck and the damage that was done. Looks like around 800/900 dollars is what it will take to fix it. I was trying to save for a nice set of dumbells and some additional plates, but I guess that will have to wait a while.





    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  8. #1028
    deadlifting while fat geek23ka's Avatar
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    oh man eric. bummer about the front end. i'm glad that you can work on your own car though. bc body shops charge insane rates. you'll save lots that way.

    i'm excited about your supp log!
    First Meet Results May 2014 M1 198+ :209/115/303
    Gym PR's 260/140/310

    http://forum.bodybuilding.com/showthread.php?t=161869633 << training journal
    former 300+ crew
    "f*ck you and f*ck your elbow"
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  9. #1029
    Work in progress hazto's Avatar
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    Looked at a couple of pages of your journal, lot of hard work going on. I will be following along weekly. Stay strong.
    Consistency = WIN

    I can do everything through him who gives me strength. Phil 4:13

    David
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  10. #1030
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
    Location: Chatsworth, Georgia, United States
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    Originally Posted by geek23ka View Post
    oh man eric. bummer about the front end. i'm glad that you can work on your own car though. bc body shops charge insane rates. you'll save lots that way.

    i'm excited about your supp log!
    Thanks geek. Hopefully I can get the parts ordered tomorrow and have it back together pretty quickly. There are a few small parts that I will have to buy through the dealer, and they may hold me up a little.

    Originally Posted by hazto View Post
    Looked at a couple of pages of your journal, lot of hard work going on. I will be following along weekly. Stay strong.
    Thanks hazto and welcome in. Nothing real exciting in here, but I do try to keep it updated.

    I think I will skip the Ab session today, I am worn out from working on the truck. Some of the buper brackets were folded over the bolts and it took alot of cutting, beating, pulling and hammering to get to them. I tried to get it all apart and see how much I could salvage before ordering any parts. I may hit the Abs later depending on how I feel then, it's amazing what a couple of extra strength cups of coffee can do .
    Today's food I did good on the diet today and kept the carbs low and protien high, wish I could hit these numbers everyday. Will weigh0in in the AM and post the results.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  11. #1031
    ~~MsFit~~ Lou1se's Avatar
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    Great arm session Eric!

    I will check out your new supplement journal.

    I noticed you are taking fish oil, why is that?

    You don't record your coffees in myfitnesspal..norty norty

    Interesting, you consumed just over 800cals for breakfast, 2/3 of my total daily intake

    Truck looks better than expected, shame, it's a nice vehicle.
    Sometimes, we must lose in order to gain. Sometimes, some lessons are learned best through pain.
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  12. #1032
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
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    Originally Posted by Lou1se View Post
    Great arm session Eric!

    I will check out your new supplement journal.

    I noticed you are taking fish oil, why is that?

    You don't record your coffees in myfitnesspal..norty norty

    Interesting, you consumed just over 800cals for breakfast, 2/3 of my total daily intake

    Truck looks better than expected, shame, it's a nice vehicle.
    Hello Louise. I take the fish oil for my joints. I didn't think there were any calories in coffee is why I don't log it. And that 800 calories was actually two meals. The eggs, toast and peanut butter were right after I woke up and the shake was a couple hours later. I will get the truck looking like new soon, just hate that I have to spend my weight money on it.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  13. #1033
    Not afraid of food! EB68's Avatar
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    Today was supposed to be Chest and Triceps, but my shoulders are still pretty sore from friday's session, so I decided to swap today with tomorrow and do Deadlifts today. I am starting a new deadlift program called Magnussen/Ortmayer and today was day 1 of that program. I have never ran a program before and always winged it on my own. This one looks promising and I plan to up my deadlift from 435 to 505 this year, so hopefully this will get me there. Anyway here is today's session.

    Deadlifts
    135x10
    225x10
    310x4
    310x4
    310x4
    310x4
    355x2
    355x2
    310x10

    Cable crunches
    50x20
    50x20
    50x20

    Oblique sways
    45x20
    45x20
    45x20

    That was it for today. It was a pretty easy session, but it will get progressively harder quickly and I intend to follow it to the letter. I weighed 164 even this morning so I am back to where I was before the holiday's and all of the binging I did, hopefully it will be 1 pound down per week from here till the end of my cut. I will hit my Chest and Triceps in the morning or around noon tomorrow.
    Today's food Kept the diet tight today and was happy with the numbers.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  14. #1034
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
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    Today was Chest and Triceps and here it is.

    BB Benchpress
    Barx20
    115x15
    135x12
    155x10
    185x8
    185x8
    195x6
    195x6

    Incline Benchpress
    135x12
    145x10
    155x8
    155x8

    Incline Flyes
    40'sx12
    40'sx12
    40'sx10

    CloseGrip Benchpress
    115x12
    125x10
    135x8
    135x8

    V-bar Tricep Pushdowns
    50x15
    60x12
    70x9

    That was it for today. Huge pump in my chest, esp. the upper chest. My left shoulder was giving me some grief still, but nothing I couldn't work through. Today's food
    Diet was great today, I got the Lean EFX refined today and took one about 11:00 AM, I have had to remind myself to eat since then and I usually stay hungry. Should be shedding some weight pretty quickly over the next month or so if I can keep this up.
    Last edited by EB68; 01-07-2013 at 03:53 PM.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  15. #1035
    Work in progress hazto's Avatar
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    Nice workout today, to the point and moving some weight. How long did it take you to work through it? I also noticed some heavy DL's the day before, nice job.
    Consistency = WIN

    I can do everything through him who gives me strength. Phil 4:13

    David
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  16. #1036
    Not afraid of food! EB68's Avatar
    Join Date: Jan 2012
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    Thanks hazto. It took around an hour and 15 minutes to get it done. I could have done it in less time, but I took a longer break between the last few sets of both the flat and incline benchpresses. I usually lift a little heavier on the deads but this new program starts out light and quickly works up in weight over the next couple of sessions.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  17. #1037
    Registered User fittofattofit's Avatar
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    Bad luck about the truck! I'd be tempted to leave it until I hit something else, but then I'm a bad driver

    Great work on the Mag-Ort. You killed that session with the 310 x 10 at the end. I'm looking forward to seeing what you can do on that programme
    Your beching is getting stronger as well --- weights going up and plenty of volume!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  18. #1038
    Not afraid of food! EB68's Avatar
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    Originally Posted by fittofattofit View Post
    Bad luck about the truck! I'd be tempted to leave it until I hit something else, but then I'm a bad driver

    Great work on the Mag-Ort. You killed that session with the 310 x 10 at the end. I'm looking forward to seeing what you can do on that programme
    Your beching is getting stronger as well --- weights going up and plenty of volume!
    Thanks Andrew. Hopefully it will be a long time before I do something like that again. I am liking the Mag.Ort program, it looks like a promising adventure.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  19. #1039
    Not afraid of food! EB68's Avatar
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    Today was Back and Biceps and here it is.

    Pull-ups
    BWx14
    BW+25x10
    BW+35x8
    BW+45x6 (video below)
    BW+45x4

    Bent-Over Rows
    135x12
    155x12
    185x10
    205x10
    225x8 (video below)
    225x8
    225x8

    Seated Cable Rows
    160x13
    180x11
    200x9
    200x8
    200x8

    Olympic bar Curls
    Barx15
    65x13
    75x11
    85x9
    95x7
    95x6

    Hammer Curls
    35'sx12
    35'sx12
    35'sx11

    Poundstone Curls
    27, 23

    That was it for today. Felt really good this evening. The Lean EFX refined gave me plenty of energy all day long, this stuff is for real so far. Huge pump in my biceps, almost painful doing the poundstones. [url=http://www.myfitnesspal.com/food/diary/EB68] Today's food [url] Diet was great today, no issues at all with hunger.






    Getting there, just need to add alot of mass, and hopefully one day I will actually have some lats.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  20. #1040
    Built Upon Struggle FlaIronMind's Avatar
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    Strong work of late. Well done.

    Sorry to read (and see) of the truck. But, as others have already said (and as you already know), it's just metal. Good thing is everyone else is safe.

    Keep it up.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

    "Fortune favors the brave." - Virgil

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  21. #1041
    Not afraid of food! EB68's Avatar
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    Originally Posted by FlaIronMind View Post
    Strong work of late. Well done.

    Sorry to read (and see) of the truck. But, as others have already said (and as you already know), it's just metal. Good thing is everyone else is safe.

    Keep it up.
    Thanks. Yeah I should have all of the parts in the next couple of days to put it back together. Thankfully there was no structural damage, just bolt-on parts and it will be good as new, or as good as it was anyway.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  22. #1042
    Built Upon Struggle FlaIronMind's Avatar
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    Originally Posted by EB68 View Post
    ... or as good as it was anyway.
    Well, it is a Dodge.






    F-250 owner myself, so I couldn't resist.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

    "Fortune favors the brave." - Virgil

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  23. #1043
    Corpsman 91-99 & forever cmoore's Avatar
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    Mopar or no car.

    Progress looks stellar Eric. Keep on it!!!
    "Of all the things I lost during my cut, I miss my mind the most." -cmoore


    "...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
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  24. #1044
    Not afraid of food! EB68's Avatar
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    Originally Posted by FlaIronMind View Post
    Well, it is a Dodge.






    F-250 owner myself, so I couldn't resist.
    I am a dodge fan for sure, but have owned chevys and fords as well. My last truck 99 Ram 2500 deisel was my favorite of all of them, I traded it for a 00 wrangler once it hit 297,000 miles.

    Originally Posted by cmoore View Post
    Mopar or no car.

    Progress looks stellar Eric. Keep on it!!!
    Thanks cmoore, I am giving it all I got this year in hopes to look like I lift by christmas
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  25. #1045
    Not afraid of food! EB68's Avatar
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    Today is normally an off day, I had started doing some extra chest work on wednesdays, but chest is still pretty sore from monday. I decided to do some light Ab work and give my CNS a break.

    Supersets
    Crunches x20
    reverse crunches x20
    Bicycle crunches x20

    2 minutes rest and repeat

    2 minutes rest and repeat

    That was it for today. Feeling a little tired this evening, needed the break I guess. I will hit Legs and Triceps tomorrow.
    Today's food
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  26. #1046
    Not afraid of food! EB68's Avatar
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    Today was Legs and Triceps and here it is.

    Squats
    135x10
    185x10
    225x4
    225x4
    225x4
    225x4
    255x2
    255x2
    225x8

    Calf raises
    250x20
    250x20
    300x15
    300x15

    Leg press
    300x15
    300x15
    350x12
    350x12

    SLDL's
    135x12
    185x12
    225x8
    225x8
    225x8 (last set was a killer)

    Skull Crushers
    65x8

    Overhead DB Tricep press
    40x15
    45x15
    50x12
    50x12
    50x12

    Straight bar Tricep Pushdowns
    50x13
    60x10
    70x8

    That was it for today. Felt really good, but got home a little late and had to kinda rush through it. Today's food I hadn't done Skull Crushers for a while due to my elbow tendon hurting with them, by the 8th rep it was killing me, so I dropped those.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  27. #1047
    Registered User fittofattofit's Avatar
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    Great work on those pull-ups eric --- 45 is a solid weight and you kept really strict form and range!
    Rows are looking good as well.
    Your back is really showing nice density and definition --- no sign of any love handles there either

    Great leg day as well ---- strong volume!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  28. #1048
    Not afraid of food! EB68's Avatar
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    Originally Posted by fittofattofit View Post
    Great work on those pull-ups eric --- 45 is a solid weight and you kept really strict form and range!
    Rows are looking good as well.
    Your back is really showing nice density and definition --- no sign of any love handles there either

    Great leg day as well ---- strong volume!
    Thanks Andrew. The Pull-ups are hit or miss lately, some days I feel really strong on them and others not so much. The rows are probably my second favorite exercise after deadlifts, I haven't raised the weight on them much lately trying to get all of the body movement cut out and focusing on the MMC to really feel them in my back. I still have some work to do, but they are coming along. My legs are trashed today, hams are sore as can be and I was on my feet for 13 hours today.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
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  29. #1049
    Not afraid of food! EB68's Avatar
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    Taking today off. I had a really long physical day at work today, got home late and I am pretty tired. I will make up the Shoulder and Bicep session tomorrow on my normal off day. Today's food Diet was good today, stayed busy all day and didn't even think of food for the most part. Energy was great today as well, but just bottomed out by the time I got home.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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  30. #1050
    Not afraid of food! EB68's Avatar
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    Today was Shoulder and Bicep make up day and here it is.

    Seated OHP
    Barx15
    65x12
    95x10
    115x8
    115x8
    115x7

    Upright Rows
    65x15
    75x12
    85x10
    95x8

    DB Front Raises
    20'sx12
    20'sx12
    20'sx12

    Reverse Flyes
    20'sx12
    20'sx12
    20'sx12

    DB shrugs/Behind back BB shrugs supersets
    100'sx12/225x12
    100'sx12/225x12
    100'sx12/225x12

    Concentration Curls
    35x12
    40x9
    40x8 (for each arm)

    Hammer Curls
    30'sx12
    30'sx12
    30'sx12

    That was it for today. I have been feeling weak and light headed all day, little sick at my stomach too. Hopefully I am not getting the Flu, but was in contact with a couple yesterday that had it. Haven't been hungry much at all today, but my wife brought home a dozen fresh donuts, and I couldn't resist one of them. Still kept the diet down though. Today's food I will weigh in the morning and see where I am now.
    I also got my truck put back together, still like a few minor details to finish it and will post a fixed picture tomorrow.
    Eric

    PR's
    squat 335x1
    benchpress 245x1
    DB Benchpress 100'sx6
    Bent over rows 245x8
    deadlifts 445x1
    Military press 130x6
    Chin-ups BW+100x2
    http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
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