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  1. #1
    Registered User DarrenConroy's Avatar
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    **Post your own motivational "Leg Day" quote/slogan and Win a free Poster!**

    Ok guys and Gals!
    I'm glad so many of you have shared the same thoughts with me on my "Leg Day Motivator" thread. Now if you can come up with a catchy, motivational slogan or quote and post it on this thread by the 31st of May then you may be a winner! I will have a full size poster with your quote/slogan made and sent to you along with some of our awesome Controlled Labs samples. Maybe you can get your local gym to hang this poster over by the squat cages! Or if you have a home gym, you can add it to the decor or your "dungeon"! I'm looking forward to seeing some of the great, hardcore, motivational slogans that will hopefully help all of us make the most of our Leg Day workouts!

    Darren Conroy
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  2. #2
    Veni Vidi Vici Alcastive's Avatar
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    One of my best time quote:

    My body knows it's limit my mind refuses to accept them

    The one i just made about squat:

    The best part about squat is when you're down it reminds you how hard is to get up still you do it with a weight of a bull on your shoulders.

    Hope it's a good one i dont have much ideas about leg motivation.
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  3. #3
    Registered User chibixeno's Avatar
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    -If you're not squating, you are not lifting

    -It's called the king of all exercises for a reason

    -Squating is hard, being small is harder

    -Yes it's true, many people don't squat...And those are the same who don't see progress

    -S.Q.U.A.T.S: Stop Questioning Us And Try Squats

    -Stop b****ing and Squat
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  4. #4
    Registered User nevboy's Avatar
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    One I've had to use to get my mates to squat; "if you don't squat you're a pussy"

    When I've unracked some heavy poundage and getting psyched ; "winner or loser mother****er?"
    "It's not whether you win or lose, as long as you come first."
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  5. #5
    Registered User rory2812's Avatar
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    chicken legs are a good feed, not a good look.
    "I do it because I can, I can because I want to, I want to because you said I couldn't"

    "Don't judge yourself on failures, judge yourself on how you come back"

    "The only limitations you will ever have are the ones you put on yourself"

    "Pain is weakness leaving the body"
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  6. #6
    Hyooge and Ruthless HBKHitman's Avatar
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    "Some people like to live without too much risk. They're satisfied
    leading a safe existence. This attitude of caution infiltrates into
    their goals. Every successful athlete - or businessperson - enjoys
    taking calculated risks. You have to. Especially in the gym when you're
    squatting 500 for reps and you can't get one more but grunt out ten.
    Your nose starts bleeding, you fall into the rack…and that's set one."
    -Tom Platz
    "I'd like to thank Mom and Dad, just for the genetics." -HBK
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  7. #7
    Registered User DarrenConroy's Avatar
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    Originally Posted by chibixeno View Post
    -If you're not squating, you are not lifting

    -It's called the king of all exercises for a reason

    -Squating is hard, being small is harder

    -Yes it's true, many people don't squat...And those are the same who don't see progress

    -S.Q.U.A.T.S: Stop Questioning Us And Try Squats

    -Stop b****ing and Squat
    Good quotes!!
    Darren Conroy
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  8. #8
    Banned PervedOut's Avatar
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    If you can walk the next day, you're doing it wrong
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  9. #9
    Per aspera ad astra danjh2705's Avatar
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    -The true measure of a man is how he reacts when he hits his deepest squat.

    -If you can fill the unforgiving minute
    With sixty seconds' worth of squats 'till done,
    Yours is the Earth and everything that's in it,
    And - which is more - you'll be a Man, my Son.
    (Rudyard Kipling's "If" modified)

    -Walking a mile in another man's shoes is easy; doing his leg day is not.
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  10. #10
    RIP zyzz forever mirin dropkickMc's Avatar
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    and this



    i didnt make them but they're pretty good
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  11. #11
    Registered User Dead Cell's Avatar
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    "If you skip leg day today then you will have to do twice more squats to get the muscles back that you loss from skipping it."
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  12. #12
    Worlds slowest cut-ter SilvaMan61's Avatar
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    Deeper, heavier, harder, repeat.
    "The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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  13. #13
    Registered User DarrenConroy's Avatar
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    This is gonna be tough! Lots of great one's so far!!
    Darren Conroy
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  14. #14
    Registered User ashotgunmessage's Avatar
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    A big foundation builds a big house
    You will bow at my feet or I'll rip out your knees and make of your face all the carnage you crave.
    I am the Finisher and I am Forever.
    They will sing as I CUT OFF YOUR HORNS
    Psalm:75:10


    We are the archers, we are gods army.
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  15. #15
    Registered User enigmatic.vip's Avatar
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    Another leg day and I'm at the squat rack
    not worried about getting ripped or building a six pack
    I want bigger legs so I lift some serious weights
    I don rest between sets, keep adding more plates
    If your legs aren't growing and ur feelin really low
    u better start squatting and the results will show..

    Just made this un..Yeah Buddy..
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  16. #16
    derp GandhiFoo's Avatar
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    One of my favorites:
    Down this road, in a gym far away,
    a young man was once heard to say,
    "no matter what i do, my legs won't grow"
    he tried leg extensions, leg curls, and leg presses , too
    trying to cheat, these sissy workouts he'd do.

    from the corner of the gym where the big men train,
    through a cloud of chalk and the midst of pain
    where the noise is made with big forty fives,
    a deep voice bellowed as he wrapped his knees.
    a very big man with legs like trees.

    laughing as he snatched another plate from the stack
    chalking his hands and monstrous back,
    said, "boy, stop lying and don't say you've forgotten,
    the trouble with you is you ain't been SQUATTIN'. "
    -Dale Clark
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  17. #17
    Registered User enigmatic.vip's Avatar
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    Read this limerick in an Ironman Issue..

    There was once a fellow named Lou,
    Who weighed a hundred and two;
    Then he started to squat,
    And believe it or not,
    He grew, and he grew, and he grew..
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  18. #18
    Registered User Evelinn's Avatar
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    go squat or die trying
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  19. #19
    'Tis but a scratch j1akey's Avatar
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    Squatting Safety Tip #1: If it feels like a fart, it might not be.
    "When you fall into a pit, you either die or get out."
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  20. #20
    iTrain UFC ScaleAndSteel's Avatar
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    "I am a machine!"

    From Terminator 3. For some reason every time I see Arnold saying that in my head...I get jacked.
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  21. #21
    'Tis but a scratch j1akey's Avatar
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    Wow that sure is a lot of weight
    Even so lets add another plate
    On the way down low goes the butt
    On the way up *bust* goes a nut
    "When you fall into a pit, you either die or get out."
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  22. #22
    Registered User DarrenConroy's Avatar
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    Originally Posted by j1akey View Post
    Wow that sure is a lot of weight
    Even so lets add another plate
    On the way down low goes the butt
    On the way up *bust* goes a nut
    Ouch! That makes me want to cry!!
    Darren Conroy
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  23. #23
    Registered User DarrenConroy's Avatar
    Join Date: Sep 2010
    Location: Boise, Idaho, United States
    Age: 34
    Stats: 6'3", 203 lbs
    Posts: 2,866
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    DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000)
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    So far so good! There still have to be some more good one's out there though!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

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  24. #24
    currently cutting Cheese3216's Avatar
    Join Date: Nov 2011
    Age: 25
    Stats: 5'8", 190 lbs
    Posts: 1,661
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    Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000) Cheese3216 has a reputation beyond repute. Second best rank possible! (+100000)
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    "nothin to it but to do it"
    "everybody wants to be a bodybuilder but nobody wants to lift this HEAVY ASS WEIGHT!"

    pm me if i won because i NEVER visit this section
    Drug free is the way to be (srs)
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  25. #25
    Registered User DarrenConroy's Avatar
    Join Date: Sep 2010
    Location: Boise, Idaho, United States
    Age: 34
    Stats: 6'3", 203 lbs
    Posts: 2,866
    Rep Power: 5711
    DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000) DarrenConroy has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by Cheese3216 View Post
    "nothin to it but to do it"
    "everybody wants to be a bodybuilder but nobody wants to lift this HEAVY ASS WEIGHT!"

    pm me if i won because i NEVER visit this section
    Great words from Mr Coleman!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

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    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

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  26. #26
    Muscle Militia BamaBruce's Avatar
    Join Date: May 2010
    Location: Alabama, United States
    Age: 20
    Stats: 5'7", 176 lbs
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    BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000) BamaBruce has a reputation beyond repute. Second best rank possible! (+100000)
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    No squats?
    no balls.
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  27. #27
    Registered User SamDowdy's Avatar
    Join Date: Jan 2009
    Location: Hurley, Virginia, United States
    Age: 32
    Stats: 6'0", 279 lbs
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    "It's leg day, throw up before you give up"
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  28. #28
    BACK ATTACK KrisDeagle's Avatar
    Join Date: May 2011
    Location: Queensland, Australia
    Age: 22
    Stats: 6'0", 185 lbs
    Posts: 706
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    KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank) KrisDeagle is the lowest scum of the boards. (Worst Rank)
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    A tough man will go down, a warrior will come back up.
    The air is thick with stupid in this thread. - MrGoodcat
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  29. #29
    Registered User raffo1990's Avatar
    Join Date: Dec 2011
    Age: 24
    Stats: 6'4", 240 lbs
    Posts: 4
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    raffo1990 is on a distinguished road. (+10)
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    Squatting is the ultimate metaphor for life. To succeed you need to get right back up, no matter what weight you have on your shoulders.
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  30. #30
    Registered User DarrenConroy's Avatar
    Join Date: Sep 2010
    Location: Boise, Idaho, United States
    Age: 34
    Stats: 6'3", 203 lbs
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    Originally Posted by SamDowdy View Post
    "It's leg day, throw up before you give up"
    Originally Posted by KrisDeagle View Post
    A tough man will go down, a warrior will come back up.
    I like and I like!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
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    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

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