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05-05-2012, 12:45 PM #151
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05-05-2012, 12:46 PM #152
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05-05-2012, 08:04 PM #153
haha they were freaking amazing!
I felt pretty crappy lol. No "health" issues lol, but it was not fun...
Even just making a conscious effort to be more active around the house could make a decent diff in how much u can eat actually. And thank you!
Hell ya they pwn mcdonalds (which I do really like btw). Thanks!
Soo good
hahaYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-05-2012, 08:45 PM #154
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05-06-2012, 08:21 AM #155
Its soooo easy to make, so do it!
- Cut the chicken breast into small chunks (season if u want, we didnt)
- Put a fair amount of flour into 2 ziplock bags and season the flour. We used seasoning salt, garlic salt, and slap yo mama.
- put some milk in a big bowl
- crack some eggs into another big bowl
1. Put the chicken into the milk
2. Put the chicken into bag 1 and shake it thoroughly
3. Put the chicken into the egg
4. Put chicken into bag #2 and shake again. Shake them off as you remove them to get excess flour off.
5. Place chicken in a pan of oil and fry until golden brown.
Yesterdays Food-- Just noticed the Jimmy Johns sammi is wrong, so plus like 2-300 cals for mayo. -mustard (which is no cals) It was just normal.
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-06-2012, 02:34 PM #156
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05-06-2012, 05:31 PM #157
Workout PM Fasted
Weight 183 lbs
---------------------------------- LEGS ------------------------------------
Leg Press
set 1- 208 x20
set 2- 298 x16
set 3- 488 x16
set 4- 577 x16
set 5- 667 x10
set 6- 667 x6
Leg Press Close
set 1- 488 x16
set 2- 578 x16
set 3- 668 x12
set 4- 668 x8
set 5- 488 x12
Leg Extension
set 1- 170 x16
set 2- 170 x12
set 3- 170 x12
Leg Curl
set 1- 150 x20
set 2- 150 x12
set 3- 150 x8
Finished with 12 sets of abs. Bouncing between Leg Raises, Balance Ball and an ab machine.
Strength and endurance were up a lot today!Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-06-2012, 07:40 PM #158
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05-06-2012, 07:51 PM #159
Thanks man. Ya energy was insane today.
I do, but ya I jacked up my lower back a few months ago and its still not recovered enough to do any actual compounds. Even leg press hurts is pretty badly actually. But its getting better everyday so I should be able to work back into them fairly soon.Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-07-2012, 02:24 AM #160
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05-07-2012, 07:00 AM #161
Workout AM Fasted
Weight 186 lbs
PROGRESS- U can never have too many pics!! Actually my bloat has come down considerably over the past few days, so I am finally getting used to the higher cals. For comparison, here's the last pic, followed by today.
----------------------------- SHOULDERS -------------------------------
Seated Military DB
set 1- 35 x16
set 2- 70 x8
set 3- 70 x8
set 4- 70 x6
set 5- 50 x13
DB Front Raises
set 1- 45 x12
set 2- 50 x12
set 3- 50 x10
set 4- 50 x10-- 30 x8-- 25 x10-- 20 x6 (drop sets)
Face Pull
set 1- 115 x14
set 2- 130 x14
set 3- 145 x12
set 4- 145 x12
set 5- 145 x12
EZ Bar Front Raises
set 1- 70 x12
set 2- 70 x12
set 3- 70 x10
Lateral Raises
set 1- 30 x12
set 2- 30 x12
set 3- 35 x12
set 4- 35 x10
set 4- 25 x12
DB Shrug-- Grip strength being freaking done by now kept these from being higher weight/rep
set 1- 80 x14
set 2- 90 x13
set 3- 90 x12
---------------------------------- CALVES ----------------------------------
Sled Press
set 1- 208 x20
set 2- 298 x20
set 3- 388 x20
set 4- 478 x20
set 5- 568 x20
set 6- 568 x20
set 7- 568 x20
set 8- 568 x20Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-08-2012, 06:37 AM #162
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05-08-2012, 10:58 AM #163
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05-09-2012, 07:41 AM #164
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05-10-2012, 05:59 AM #165
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05-10-2012, 05:43 PM #166
lol, such a POS! :P
I know, I have been failing hardcore! I have suddenly been crazy busy lately, fml lol.
Yesterdays Workout, PM non fasted
Weight 185 lbs
-------------------- BACK ---------------------
Wide G. Pulldown
set 1- 120 x14
set 2- 120 x10
set 3- 180 x12
set 4- 200 x6
set 5- 180 x10
Dumbbell Row
set 1- 100 x12
set 2- 100 x14
set 3- 100 x10
Reverse Grip Barbell Row
set 1- 135 x12
set 2- 155 x12
set 3- 185 x12
set 4- 205 x10
set 5- 135 x14
Close Grip Pulldown
set 1- 120 x12
set 2- 145 x10
set 3- 145 x8
set 4- 120 x14
Wide Row Machine
set 1- 110 x12
set 2- 110 x10
set 3- 110 x10
Ended with 6 sets of abs. Strength and endurance were very noticeably up!Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-10-2012, 08:37 PM #167
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2779
Strong fuking lifts brother
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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05-11-2012, 08:21 AM #168
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05-11-2012, 08:27 AM #169
Yesterdays Food
Lunch- The best burger u can get around where I live. This place is only open Thurs-Sun so we usually go for lunch every thurs.
Dinner- Pasta, chicken, and these new'ish sour cream mixing things that are awesome. The name is escaping me atm.
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-11-2012, 08:32 AM #170
Yesterdays Workout - AM Fasted -
Weight - 186 lbs
------------------------- CHEST ---------------------------
DB Press
set 1- 40 x16
set 2- 80 x12
set 3- 90 x6
set 4- 90 x4
set 5- 80 x10
set 6- 80 x7
Incline DB
set 1- 70 x10
set 2- 70 x8
set 3- 70 x7
set 4- 65 x7
set 5- 55 x10
Incline DB Fly
set 1- 40 x12
--------------- CALVES ----------------
Sled Extensions
set 1- 298 x20
set 2- 388 x20
set 3- 478 x20
set 4- 568 x20
set 5- 568 x20
set 6- 658 x20
Strength way considerably up today. I think this was the frist time that I put up 90s in well over a year.Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-11-2012, 08:47 AM #171
Strong lifts man. I like that you dont have bi's/tri's day right before your training day for chest. You can see the difference in fatigue in the numbers.
Its interesting to see people that are similar to yourself in height/weight and have radically different lifting capabilities. For instance, we are the same size and my press lifts are little heavier then yours but your pull lifts are significantly heavier then mine. I must have a weak back.
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05-11-2012, 09:01 AM #172
Thanks man . Ya I generally try to make sure that bis/tris dont precede chest, and that I a few days between chest and shoulders. Preferably a few between back and bis as well. I agree, it makes pretty noticeable difference if you dont space things out properly.
Ya that is always pretty interesting. Its weird because my pulls have always been one of my strong points, and they will probably shoot up considerably higher than they are atm very quickly. But my back is by far my "weakest" point in development visually.
Back when I trained with one of my best friends for about 3 years, we started off at pretty much the exact same strength for every lift. He quickly surpassed me by a HUGE margin on with chest and tri lifts, and I dominated him on bis and legs. That was really cool to see because we were literally doing the exact same things for a very extended period of time in the gym, and diet wise. Genetics play a huge role in that type of thing for sure.Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-12-2012, 08:58 AM #173
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05-12-2012, 09:11 AM #174
Yesterdays Workout - PM Non Fasted
Weight - 186 lbs
----------------------------- BI'S/TRI's ------------------------------
EZ Bar Curls Huge jump in strength today!
set 1- 50 x14
set 2- 75 x12
set 3- 85 x12
set 4- 95 x10
set 5- 105 x6
Skull Crushers
set 1- 50 x20
set 2- 70 x14
set 3- 85 x12
set 4- 85 x10
Preacher Curls
set 1- 85 x12
set 2- 85 x12
set 3- 85 x12
Tri Extensions
set 1- 85 x16
set 2- 100 x14
set 3- 115 x14
set 4- 130 x12
set 5- 145 x6--- 115 x4---90 x4 (drop sets)
Dumbbell Curls
set 1- 40 x12
set 2- 45 x9
set 3- 45 x8
DB Kickbacks
set 1- 30 x16
set 2- 35 x12
set 3- 35 x12
Hammer Curls
set 1- 45 x12
set 2- 50 x12
One Arm DB Overhead Press
set 1- 25 x14
set 2- 30 x12
One of the most improved workouts weight/endurance wise so far of this bulk!
Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-12-2012, 09:26 AM #175
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05-12-2012, 09:40 AM #176
It was pretty damn good! Thanks man .
And thanks for reminding me that I forgot to link the vids.
And everyone remember to get on my ********!
http://www.********.com/AbsandiceYa, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-12-2012, 10:01 AM #177
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05-12-2012, 01:05 PM #178
Awesome log. Your last one + youtube vids really inspired me to start practicing IIFYM and for the first time ever I've actually stuck to my macros for a long period of time.
Just wondering... Obviously you nutritionally don't follow the bro science and do what is most efficient (hitting macros)... But why is it that you do a body part split 1x per week per body part when there is evidence that higher frequency and lower volume is better? Is it because it is more enjoyable for you?
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05-12-2012, 07:20 PM #179
Lol, ide say it was 8/10. It actually looked a littel better than it was. O man, hell ya volume has been taking off now. Thanks man
I appreciate it, and I am glad u found this awesome way of approaching nutrition!
I havnt ever seen anything that convinced me that someone who is lifting naturally will benefit from hitting everything 2x a week. I did try Laynes PHAT program for a good while and I had great success with leg progress but I HATED the results on upped body. I know thats just one data point, but I much prefer high volume. I used to always set up my programs on a 4 day split where I repeat the 1st workout on the 5th and final day of lifting that week. With that method one day of the split is done 2x a week, but it cycles through each one. I do like that approach.Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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05-12-2012, 07:23 PM #180
My amazing Wife made some Lemon Ice Box Pie, which is quickly becoming my favorite desert. It was a little diff this time though. We got this spicy margarita mix on our honeymoon to use for it instead of lemonade and FFFFFFF it was so damn good!
Its around 400 cals a slice.Ya, I blog.
http://absandicecream.com/
Please subscribe to my YouTube channel
https://www.youtube.com/user/jaklcrow/featured
********: go LIKE it!! http://www.********.com/Absandice
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