Yes hell has frozen over... Welcome to Jaklcrow's FKKKK abs I'm getting HUGE log!

[AdamWW]

Keep it up bro. Long term bulk FTW!

[franko man]

In after long term bulk!
Your dinner menu on myfitnesspal looks complicated, Sir.
I use the same app yet have about 1/2 of food items. Varieties ftw lol!

[grignasty]

Ya I forgot that one was her favorite! She thinks my eating habits are extremely weird actually lol. She is very happy that I'm bulking again now though. The main thing that bothers her is how difficult it is for us to eat together regularly because we have to plan those meals prior to me eating anything for me to fit them in. Haha, I cant imagine what my parents would have though if I had started this when I lived at home!

Iknowthatfeelbro.mp3

I eat in like a 2-3 hour window later at night and my family bertstares me that I go all day without eating. But I'm a pretty good cook/chef so they mire my creations at the same time as being disappointed I don't eat with them more.

Keep it up bro

[anuragp122195]

Iknowthatfeelbro.mp3

I eat in like a 2-3 hour window later at night and my family bertstares me that I go all day without eating. But I'm a pretty good cook/chef so they mire my creations at the same time as being disappointed I don't eat with them more.

Keep it up bro

Yeah I can relate exactly to you. I enjoy a short feeding window as well (2-3 hrs) and my family is awestruck at the amount I have to devour in a short time. It's a mix of disgust that I'm eating that much and jealousy that it's so much delicious cullinary creation at once.

[Jen0va]

Yeah I can relate exactly to you. I enjoy a short feeding window as well (2-3 hrs) and my family is awestruck at the amount I have to devour in a short time. It's a mix of disgust that I'm eating that much and jealousy that it's so much delicious cullinary creation at once.

Lol my parents never know what the hell to expect with me, They still can't believe it when they see me eat normally, given my past issues, and now i'm about to visit them for my B-day on wednesday (w00t gonna be 21! XD...) having started doing IF...they're gonna be like wtf is wrong with you? lol

[jaklcrow]

Keep it up bro. Long term bulk FTW!

Hell ya!

In after long term bulk!
Your dinner menu on myfitnesspal looks complicated, Sir.
I use the same app yet have about 1/2 of food items. Varieties ftw lol!

Haha it looks more complicated than it was :P. Yesterdays is pretty damn short though.

Iknowthatfeelbro.mp3

I eat in like a 2-3 hour window later at night and my family bertstares me that I go all day without eating. But I'm a pretty good cook/chef so they mire my creations at the same time as being disappointed I don't eat with them more.

Keep it up bro

Well at least your epic cooking skills help then! You just need to get them on the same eating routine as u lol.

Will do!

Lol my parents never know what the hell to expect with me, They still can't believe it when they see me eat normally, given my past issues, and now i'm about to visit them for my B-day on wednesday (w00t gonna be 21! XD...) having started doing IF...they're gonna be like wtf is wrong with you? lol

Gratz erly on the dbday!!! Thats a fun one.. O man.

They are going to be speechless about IF hahaha

[jaklcrow]

Yesterdays Workout

Weight 177.5lbs

------------------------------------ Bi's/Tri's --------------------------------------

EZ Curls
set 1- 35 x14

set 2- 65 x12

set 3- 65 x12

set 4- 65 x10

Preacher Curls
set 1- 65 x12

set 2- 65 x11

set 3- 65 x10

Dumbbell Curls
set 1- 35 x12

set 2- 40 x10

set 3- 40 x10

Cross Body Hammer Curls
set 1- 40 x12

set 2- 45 x14

set 3- 50 x12

Skull Crushers
set 1- 65 x12

set 2- 65 x12

set 3- 75 x9

Tri Extension V-Bar
set 1- 110 x14

set 2- 130 x10

set 3- 115 x12

set 4- 115 x10

DB Overhead 1 Arm Extension
set 1- 25 x12

set 2- 25 x12

set 3- 25 x10

Dips
set 1- 0 x10

[MJFan1]

How do you have the screen shot of your myfitnesspal on here? I want to start posting mine and jump start mine and DarthInvadeHer's log again.

[jaklcrow]

Yesterdays Food

Pizza and pecan pie are estimated with stuff in mfitnesspals database, so cals could be higher or lower than listed.

[jaklcrow]

How do you have the screen shot of your myfitnesspal on here? I want to start posting mine and jump start mine and DarthInvadeHer's log again.

Well I use a Mac so unless u do as well this wont be any help, but...

I hold down SHIFT, COMMAND, 4, which gives me a tool that lets me put a box around whatever I want to screen-shot. Make sure that you zoom into it beforehand as much as u can while getting it all on the screen. Just a reg shot of it at reg size is unreadable on here

[MJFan1]

Well I use a Mac so unless u do as well this wont be any help, but...

I hold down SHIFT, COMMAND, 4, which gives me a tool that lets me put a box around whatever I want to screen-shot. Make sure that you zoom into it beforehand as much as u can while getting it all on the screen. Just a reg shot of it at reg size is unreadable on here

Don't have a mac but I think I've figured out how to do it! Thanks though!

That pizza looks delicious.

[emanfitness]

what's your myfitnesspal username?

[anuragp122195]

what's your myfitnesspal username?

I asked this previously. It's jaklcrow

[MR14]

How do you have the screen shot of your myfitnesspal on here? I want to start posting mine and jump start mine and DarthInvadeHer's log again.

Click Start > All Programs > Accessories > Snipping Tool.

[jaklcrow]

Don't have a mac but I think I've figured out how to do it! Thanks though!

That pizza looks delicious.

Ok good, np lol.

It was!

what's your myfitnesspal username?

I asked this previously. It's jaklcrow

yess

[jaklcrow]

Workout PM - Fasted

Weight 180lbs

Strength and endurance went up a lot since last week! I woke up thinking that my back might be healed enough to actually do some deads and squats but it was a no go once I got moving around.

I started with 12 sets of various Ab stuff. Balance ball, leg raises, roman chair, and side bends.

------------------------------- LEGS -------------------------------

Leg Press
set 1- 170 x16

set 2- 260 x16

set 3- 350 x16

set 4- 440 x16

set 5- 530 x16 --- 2x the reps I got at that weight last week

set 6- 620 x6

Leg Press - Feet Together
set 1- 440 x16

set 2- 440 x16

set 3- 440 x16

set 4- 440 x16

Leg Extensions
set 1- 170 x20

set 2- 190 x16

set 3- 200 x14

set 4- 200 x11

Leg Curls
set 1- 150 x20

set 2- 160 x12

set 3- 150 x10

[jaklcrow]

I got this OTW to the gym, I assume its new. It wasnt bad but I doubt I will buy again.


Lunch 12oz 93/7 beef, potato bread, cheese, maple bacon, PB&CO The Heat is On (on on of the burgers), pickled jalapenos, light mayo, jalapeno mustard, and ketchup. They were both disgusting lol. I have tried PB on a burger before and it was awesome, but I used PB&CO White Chocolate Wonderful that time. I didnt put enough BBQ sauce in the meat either. It was rough getting all of that down.

I had a PB Choco Taco as well but forgot to get a pic. It was awesome.

[grignasty]

set 5- 530 x16 --- 2x the reps I got at that weight last week

Weirdly this happens to me randomly every few weeks cutting or bulking I can just crush out an absurd amount of reps for a weight i previously only got 6-10 for

[Bnizzle163]

Dang dude, straight killing it in here. Eats looking good too!

[MJFan1]

Click Start > All Programs > Accessories > Snipping Tool.

Thanks.

And Jak, I tried that Rockstar Xdurance (I always try every new energy drink, huge addict here haha) and I really liked it. Reminds me of the Zero Carb Rockstar. Plus, it definitely gives you a big lift energy wise.

[Madone59]

Good God you love some crushed red pepper!!! No squats or deadlifts in the routine man? Do you experiment with homemade pizzas at all?

[jaklcrow]

Weirdly this happens to me randomly every few weeks cutting or bulking I can just crush out an absurd amount of reps for a weight i previously only got 6-10 for

Ya it happens to me with legs fairly frequently. But generally just legs sadly lol. I expect a lot of big jumps fairly quickly since this is the first time I have lifted while not on a large deficit in almost 2 years.

Dang dude, straight killing it in here. Eats looking good too!

Doin my best, thanks!

Thanks.

And Jak, I tried that Rockstar Xdurance (I always try every new energy drink, huge addict here haha) and I really liked it. Reminds me of the Zero Carb Rockstar. Plus, it definitely gives you a big lift energy wise.

I just got 2 more on my way to the gym this morning because I was about to fall asleep and its growing on me lol. I have to try all the new diet energy drinks as well. It is very similar to that Rockstar.

Good God you love some crushed red pepper!!! No squats or deadlifts in the routine man? Do you experiment with homemade pizzas at all?

Hell yes I do lol. Usually there would be, but my lower back has been fkkkkked for about 2 months now. Its just to the point now where un-racking dumbbells isnt painful. Hopefully I can start working them back in within the next month or 2.

[Dre4]

Mirin' that leg day volume. Pretty decent eats too although I'm not a big bacon guy.

[jaklcrow]

Workout AM Fasted

Weight - 181lbs

------------------------------------- SHOULDERS ------------------------------------------



Seated Military DB
set 1- 35 x16

set 2- 70 x9

set 3- 70 x8

set 4- 70 x5

DB Front Raises
set 1- 45 x12

set 2- 50 x10

set 3- 45 x12

Lateral Raises
set 1- 25 x12

set 2- 30 x12

set 3- 30 x12

set 4- 35 x12

Rear Delt Machine
set 1- 115 x14

set 2- 130 x14

set 3- 135 x10--- 90 x8

Machine Shoulder Press
set 1- 90 x12

set 2- 90 x9

set 3- 90 x5

DB Shrug
set 1- 80 x14

set 2- 90 x14

set 3- 90 x14

Strength and endurance were up slightly today.

[jaklcrow]

Yesterdays food

Didn't hit protein macro yesterday but no biggie. Fat is a good bit higher than I want it so I am planning on dialing it in more now. Goal range is 80-100g.

[jaklcrow]

Mirin' that leg day volume. Pretty decent eats too although I'm not a big bacon guy.

Ya I figure if I cant DL and squat I can at least blast the hell out of em on machines!

Ugh, the burgers were so damn nasty lol. And thats crazy, who doesnt love bacon!? :P

[famasaur]

How have I not seen this thread sooner!? Heh you're the reason I discovered the awesomeness that is B&J, so count me in.

[Budgiee]

in. loved abs n ice cream. so refreshing to watch and read, hoping this is the same

good luck brah!

[DTrulez616]

Pecan Pie for Breakfast? Sounds good to me!

[Madone59]

Awesome shoulder day. You can see the fatigue setting in on the last sets of your military DB press and machine military press, i bet your tri's were still fried from your bi's/tri's workout.