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  1. #151
    summer recomp/maintenance 66jzmstr's Avatar
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    Originally Posted by jaklcrow View Post

    DAT NUGGET
    Last edited by 66jzmstr; 05-05-2012 at 12:52 PM.
    Diligence, patience, persistence.

    My Leangains Cut: forum.bodybuilding.com/showthread.php?t=135766901&p=752479303&viewfull=1#post752479303

    WATDO?
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  2. #152
    Bulls, Cubs, Bears MJFan1's Avatar
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    Those chicken nuggets look amazing, do want.
    Bulking to 160 lbs.

    June 2012: 112 lbs.
    May 2014: 141 lbs.
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  3. #153
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by franko man View Post
    ^^Chicken nuggets made by wife look amazing! Would eat x 10.. lol

    Following up on drinking whole gallon of milk. How'd you feel after?
    In4 diarrhea
    haha they were freaking amazing!

    I felt pretty crappy lol. No "health" issues lol, but it was not fun...

    Originally Posted by TunaShakes View Post
    Jealous of your caloric intake and the meals lol. It almost makes me wanna start some kinda sport to get my caloric requirement up. Great log and well maintained by the way.
    Even just making a conscious effort to be more active around the house could make a decent diff in how much u can eat actually. And thank you!

    Originally Posted by anuragp122195 View Post
    Those homemade chicken nuggets look tasty as hell. I love honey mustard dip with them. Beats McDonalds (looks better, too). Keep the bulk going strong, buddy.
    Hell ya they pwn mcdonalds (which I do really like btw). Thanks!

    Originally Posted by MJFan1 View Post
    Those chicken nuggets look amazing, do want.
    Soo good

    Originally Posted by 66jzmstr View Post
    DAT NUGGET
    haha
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  4. #154
    Delts Brah Ryan314's Avatar
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    Do want.
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  5. #155
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by Ryan314 View Post
    Do want.

    Its soooo easy to make, so do it!

    - Cut the chicken breast into small chunks (season if u want, we didnt)
    - Put a fair amount of flour into 2 ziplock bags and season the flour. We used seasoning salt, garlic salt, and slap yo mama.
    - put some milk in a big bowl
    - crack some eggs into another big bowl

    1. Put the chicken into the milk
    2. Put the chicken into bag 1 and shake it thoroughly
    3. Put the chicken into the egg
    4. Put chicken into bag #2 and shake again. Shake them off as you remove them to get excess flour off.
    5. Place chicken in a pan of oil and fry until golden brown.


    Yesterdays Food-- Just noticed the Jimmy Johns sammi is wrong, so plus like 2-300 cals for mayo. -mustard (which is no cals) It was just normal.


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  6. #156
    Abs and Ice Cream jaklcrow's Avatar
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    Quick Vids from todays leg workout



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  7. #157
    Abs and Ice Cream jaklcrow's Avatar
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    Workout PM Fasted

    Weight 183 lbs

    ---------------------------------- LEGS ------------------------------------

    Leg Press
    set 1- 208 x20

    set 2- 298 x16

    set 3- 488 x16

    set 4- 577 x16

    set 5- 667 x10

    set 6- 667 x6

    Leg Press Close
    set 1- 488 x16

    set 2- 578 x16

    set 3- 668 x12

    set 4- 668 x8

    set 5- 488 x12

    Leg Extension
    set 1- 170 x16

    set 2- 170 x12

    set 3- 170 x12

    Leg Curl
    set 1- 150 x20

    set 2- 150 x12

    set 3- 150 x8

    Finished with 12 sets of abs. Bouncing between Leg Raises, Balance Ball and an ab machine.

    Strength and endurance were up a lot today!
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  8. #158
    True New Yorker anuragp122195's Avatar
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    sweet workout. I workout fasted, too. You looked pretty strong and energized. Do you squat/deadlift though or are you recovering from injury or something?
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  9. #159
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by anuragp122195 View Post
    sweet workout. I workout fasted, too. You looked pretty strong and energized. Do you squat/deadlift though or are you recovering from injury or something?
    Thanks man. Ya energy was insane today.

    I do, but ya I jacked up my lower back a few months ago and its still not recovered enough to do any actual compounds. Even leg press hurts is pretty badly actually. But its getting better everyday so I should be able to work back into them fairly soon.
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  10. #160
    Abs and Ice Cream jaklcrow's Avatar
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    Yesterdays Food


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  11. #161
    Abs and Ice Cream jaklcrow's Avatar
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    Workout AM Fasted

    Weight 186 lbs

    PROGRESS- U can never have too many pics!! Actually my bloat has come down considerably over the past few days, so I am finally getting used to the higher cals. For comparison, here's the last pic, followed by today.




    ----------------------------- SHOULDERS -------------------------------

    Seated Military DB
    set 1- 35 x16

    set 2- 70 x8

    set 3- 70 x8

    set 4- 70 x6

    set 5- 50 x13

    DB Front Raises
    set 1- 45 x12

    set 2- 50 x12

    set 3- 50 x10

    set 4- 50 x10-- 30 x8-- 25 x10-- 20 x6 (drop sets)

    Face Pull
    set 1- 115 x14

    set 2- 130 x14

    set 3- 145 x12

    set 4- 145 x12

    set 5- 145 x12

    EZ Bar Front Raises
    set 1- 70 x12

    set 2- 70 x12

    set 3- 70 x10

    Lateral Raises
    set 1- 30 x12

    set 2- 30 x12

    set 3- 35 x12

    set 4- 35 x10

    set 4- 25 x12

    DB Shrug-- Grip strength being freaking done by now kept these from being higher weight/rep
    set 1- 80 x14

    set 2- 90 x13

    set 3- 90 x12


    ---------------------------------- CALVES ----------------------------------

    Sled Press
    set 1- 208 x20

    set 2- 298 x20

    set 3- 388 x20

    set 4- 478 x20

    set 5- 568 x20

    set 6- 568 x20

    set 7- 568 x20

    set 8- 568 x20
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  12. #162
    Registered User rob2093124's Avatar
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    i always use wrist straps when i get to my heavy sets of shrugs, row, etc. i hate when my grip is giving out before i'm done my set.
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  13. #163
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by rob2093124 View Post
    i always use wrist straps when i get to my heavy sets of shrugs, row, etc. i hate when my grip is giving out before i'm done my set.
    I generally do as well actually. I just dont know where they are atm lol
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  14. #164
    Registered User rob2093124's Avatar
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    Originally Posted by jaklcrow View Post
    I generally do as well actually. I just dont know where they are atm lol
    i actually lost them in the gym one day, went back the next and asked the front desk if they found any. they had about 3-4 pairs of them. None were mine, but I chose the newest ones. haha
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  15. #165
    Registered User Madone59's Avatar
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    Need updates man!! i have nothing to read while i sip my coffee....
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  16. #166
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by rob2093124 View Post
    i actually lost them in the gym one day, went back the next and asked the front desk if they found any. they had about 3-4 pairs of them. None were mine, but I chose the newest ones. haha
    lol, such a POS! :P

    Originally Posted by Madone59 View Post
    Need updates man!! i have nothing to read while i sip my coffee....
    I know, I have been failing hardcore! I have suddenly been crazy busy lately, fml lol.


    Yesterdays Workout, PM non fasted

    Weight 185 lbs

    -------------------- BACK ---------------------

    Wide G. Pulldown
    set 1- 120 x14

    set 2- 120 x10

    set 3- 180 x12

    set 4- 200 x6

    set 5- 180 x10

    Dumbbell Row
    set 1- 100 x12

    set 2- 100 x14

    set 3- 100 x10

    Reverse Grip Barbell Row
    set 1- 135 x12

    set 2- 155 x12

    set 3- 185 x12

    set 4- 205 x10

    set 5- 135 x14

    Close Grip Pulldown
    set 1- 120 x12

    set 2- 145 x10

    set 3- 145 x8

    set 4- 120 x14

    Wide Row Machine
    set 1- 110 x12

    set 2- 110 x10

    set 3- 110 x10

    Ended with 6 sets of abs. Strength and endurance were very noticeably up!
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  17. #167
    Progressive Overload Anthonyxavcx's Avatar
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    Strong fuking lifts brother
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  18. #168
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by Anthonyxavcx View Post
    Strong fuking lifts brother
    Thanks man, I'm workin on it!

    Day before yesterdays food (WED)



    It says I ate Panda but I just used that to estimate cals from a chinese buffet.


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  19. #169
    Abs and Ice Cream jaklcrow's Avatar
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    Yesterdays Food



    Lunch- The best burger u can get around where I live. This place is only open Thurs-Sun so we usually go for lunch every thurs.



    Dinner- Pasta, chicken, and these new'ish sour cream mixing things that are awesome. The name is escaping me atm.

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  20. #170
    Abs and Ice Cream jaklcrow's Avatar
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    Yesterdays Workout - AM Fasted -

    Weight - 186 lbs

    ------------------------- CHEST ---------------------------

    DB Press
    set 1- 40 x16

    set 2- 80 x12

    set 3- 90 x6

    set 4- 90 x4

    set 5- 80 x10

    set 6- 80 x7

    Incline DB
    set 1- 70 x10

    set 2- 70 x8

    set 3- 70 x7

    set 4- 65 x7

    set 5- 55 x10

    Incline DB Fly
    set 1- 40 x12

    --------------- CALVES ----------------

    Sled Extensions
    set 1- 298 x20

    set 2- 388 x20

    set 3- 478 x20

    set 4- 568 x20

    set 5- 568 x20

    set 6- 658 x20

    Strength way considerably up today. I think this was the frist time that I put up 90s in well over a year.
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  21. #171
    Registered User Madone59's Avatar
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    Strong lifts man. I like that you dont have bi's/tri's day right before your training day for chest. You can see the difference in fatigue in the numbers.

    Its interesting to see people that are similar to yourself in height/weight and have radically different lifting capabilities. For instance, we are the same size and my press lifts are little heavier then yours but your pull lifts are significantly heavier then mine. I must have a weak back.
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  22. #172
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by Madone59 View Post
    Strong lifts man. I like that you dont have bi's/tri's day right before your training day for chest. You can see the difference in fatigue in the numbers.

    Its interesting to see people that are similar to yourself in height/weight and have radically different lifting capabilities. For instance, we are the same size and my press lifts are little heavier then yours but your pull lifts are significantly heavier then mine. I must have a weak back.
    Thanks man . Ya I generally try to make sure that bis/tris dont precede chest, and that I a few days between chest and shoulders. Preferably a few between back and bis as well. I agree, it makes pretty noticeable difference if you dont space things out properly.

    Ya that is always pretty interesting. Its weird because my pulls have always been one of my strong points, and they will probably shoot up considerably higher than they are atm very quickly. But my back is by far my "weakest" point in development visually.

    Back when I trained with one of my best friends for about 3 years, we started off at pretty much the exact same strength for every lift. He quickly surpassed me by a HUGE margin on with chest and tri lifts, and I dominated him on bis and legs. That was really cool to see because we were literally doing the exact same things for a very extended period of time in the gym, and diet wise. Genetics play a huge role in that type of thing for sure.
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  23. #173
    Abs and Ice Cream jaklcrow's Avatar
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    Yesterdays Food




    Homemade Double Cheeseburger



    Bagel Sammi

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  24. #174
    Abs and Ice Cream jaklcrow's Avatar
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    Yesterdays Workout - PM Non Fasted

    Weight - 186 lbs

    ----------------------------- BI'S/TRI's ------------------------------

    EZ Bar Curls Huge jump in strength today!
    set 1- 50 x14

    set 2- 75 x12

    set 3- 85 x12

    set 4- 95 x10

    set 5- 105 x6

    Skull Crushers
    set 1- 50 x20

    set 2- 70 x14

    set 3- 85 x12

    set 4- 85 x10

    Preacher Curls
    set 1- 85 x12

    set 2- 85 x12

    set 3- 85 x12

    Tri Extensions
    set 1- 85 x16

    set 2- 100 x14

    set 3- 115 x14

    set 4- 130 x12

    set 5- 145 x6--- 115 x4---90 x4 (drop sets)

    Dumbbell Curls
    set 1- 40 x12

    set 2- 45 x9

    set 3- 45 x8

    DB Kickbacks
    set 1- 30 x16

    set 2- 35 x12

    set 3- 35 x12

    Hammer Curls
    set 1- 45 x12

    set 2- 50 x12

    One Arm DB Overhead Press
    set 1- 25 x14

    set 2- 30 x12

    One of the most improved workouts weight/endurance wise so far of this bulk!

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  25. #175
    HFCS Fueled DTrulez616's Avatar
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    That burger looked tasty in the video and that pic does it even more justice. Sick arm pump after that Bis/Tris session.
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  26. #176
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by DTrulez616 View Post
    That burger looked tasty in the video and that pic does it even more justice. Sick arm pump after that Bis/Tris session.
    It was pretty damn good! Thanks man .

    And thanks for reminding me that I forgot to link the vids.





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  27. #177
    True New Yorker anuragp122195's Avatar
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    Originally Posted by DTrulez616 View Post
    That burger looked tasty in the video and that pic does it even more justice. Sick arm pump after that Bis/Tris session.
    ik..I saw the video at first and now I just saw the picture of the burger...omfg... & that bicep/tricep session is pretty high volume. Bulking=Good food+high WO volume. Nice jack.
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  28. #178
    stackin' chips CutItUp9759's Avatar
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    Awesome log. Your last one + youtube vids really inspired me to start practicing IIFYM and for the first time ever I've actually stuck to my macros for a long period of time.

    Just wondering... Obviously you nutritionally don't follow the bro science and do what is most efficient (hitting macros)... But why is it that you do a body part split 1x per week per body part when there is evidence that higher frequency and lower volume is better? Is it because it is more enjoyable for you?
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  29. #179
    Abs and Ice Cream jaklcrow's Avatar
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    Originally Posted by anuragp122195 View Post
    ik..I saw the video at first and now I just saw the picture of the burger...omfg... & that bicep/tricep session is pretty high volume. Bulking=Good food+high WO volume. Nice jack.
    Lol, ide say it was 8/10. It actually looked a littel better than it was. O man, hell ya volume has been taking off now. Thanks man

    Originally Posted by CutItUp9759 View Post
    Awesome log. Your last one + youtube vids really inspired me to start practicing IIFYM and for the first time ever I've actually stuck to my macros for a long period of time.

    Just wondering... Obviously you nutritionally don't follow the bro science and do what is most efficient (hitting macros)... But why is it that you do a body part split 1x per week per body part when there is evidence that higher frequency and lower volume is better? Is it because it is more enjoyable for you?
    I appreciate it, and I am glad u found this awesome way of approaching nutrition!

    I havnt ever seen anything that convinced me that someone who is lifting naturally will benefit from hitting everything 2x a week. I did try Laynes PHAT program for a good while and I had great success with leg progress but I HATED the results on upped body. I know thats just one data point, but I much prefer high volume. I used to always set up my programs on a 4 day split where I repeat the 1st workout on the 5th and final day of lifting that week. With that method one day of the split is done 2x a week, but it cycles through each one. I do like that approach.
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  30. #180
    Abs and Ice Cream jaklcrow's Avatar
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    My amazing Wife made some Lemon Ice Box Pie, which is quickly becoming my favorite desert. It was a little diff this time though. We got this spicy margarita mix on our honeymoon to use for it instead of lemonade and FFFFFFF it was so damn good!









    Its around 400 cals a slice.
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