Yes hell has frozen over... Welcome to Jaklcrow's FKKKK abs I'm getting HUGE log!

[66jzmstr]

DAT NUGGET

[MJFan1]

Those chicken nuggets look amazing, do want.

[jaklcrow]

^^Chicken nuggets made by wife look amazing! Would eat x 10.. lol

Following up on drinking whole gallon of milk. How'd you feel after?
In4 diarrhea

haha they were freaking amazing!

I felt pretty crappy lol. No "health" issues lol, but it was not fun...

Jealous of your caloric intake and the meals lol. It almost makes me wanna start some kinda sport to get my caloric requirement up. Great log and well maintained by the way.

Even just making a conscious effort to be more active around the house could make a decent diff in how much u can eat actually. And thank you!

Those homemade chicken nuggets look tasty as hell. I love honey mustard dip with them. Beats McDonalds (looks better, too). Keep the bulk going strong, buddy.

Hell ya they pwn mcdonalds (which I do really like btw). Thanks!

Those chicken nuggets look amazing, do want.

Soo good

DAT NUGGET

haha

[Ryan314]

Do want.

[jaklcrow]

Do want.

Its soooo easy to make, so do it!

- Cut the chicken breast into small chunks (season if u want, we didnt)
- Put a fair amount of flour into 2 ziplock bags and season the flour. We used seasoning salt, garlic salt, and slap yo mama.
- put some milk in a big bowl
- crack some eggs into another big bowl

1. Put the chicken into the milk
2. Put the chicken into bag 1 and shake it thoroughly
3. Put the chicken into the egg
4. Put chicken into bag #2 and shake again. Shake them off as you remove them to get excess flour off.
5. Place chicken in a pan of oil and fry until golden brown.


Yesterdays Food-- Just noticed the Jimmy Johns sammi is wrong, so plus like 2-300 cals for mayo. -mustard (which is no cals) It was just normal.

[jaklcrow]

Quick Vids from todays leg workout

[jaklcrow]

Workout PM Fasted

Weight 183 lbs

---------------------------------- LEGS ------------------------------------

Leg Press
set 1- 208 x20

set 2- 298 x16

set 3- 488 x16

set 4- 577 x16

set 5- 667 x10

set 6- 667 x6

Leg Press Close
set 1- 488 x16

set 2- 578 x16

set 3- 668 x12

set 4- 668 x8

set 5- 488 x12

Leg Extension
set 1- 170 x16

set 2- 170 x12

set 3- 170 x12

Leg Curl
set 1- 150 x20

set 2- 150 x12

set 3- 150 x8

Finished with 12 sets of abs. Bouncing between Leg Raises, Balance Ball and an ab machine.

Strength and endurance were up a lot today!

[anuragp122195]

sweet workout. I workout fasted, too. You looked pretty strong and energized. Do you squat/deadlift though or are you recovering from injury or something?

[jaklcrow]

sweet workout. I workout fasted, too. You looked pretty strong and energized. Do you squat/deadlift though or are you recovering from injury or something?

Thanks man. Ya energy was insane today.

I do, but ya I jacked up my lower back a few months ago and its still not recovered enough to do any actual compounds. Even leg press hurts is pretty badly actually. But its getting better everyday so I should be able to work back into them fairly soon.

[jaklcrow]

Yesterdays Food

[jaklcrow]

Workout AM Fasted

Weight 186 lbs

PROGRESS- U can never have too many pics!! Actually my bloat has come down considerably over the past few days, so I am finally getting used to the higher cals. For comparison, here's the last pic, followed by today.




----------------------------- SHOULDERS -------------------------------

Seated Military DB
set 1- 35 x16

set 2- 70 x8

set 3- 70 x8

set 4- 70 x6

set 5- 50 x13

DB Front Raises
set 1- 45 x12

set 2- 50 x12

set 3- 50 x10

set 4- 50 x10-- 30 x8-- 25 x10-- 20 x6 (drop sets)

Face Pull
set 1- 115 x14

set 2- 130 x14

set 3- 145 x12

set 4- 145 x12

set 5- 145 x12

EZ Bar Front Raises
set 1- 70 x12

set 2- 70 x12

set 3- 70 x10

Lateral Raises
set 1- 30 x12

set 2- 30 x12

set 3- 35 x12

set 4- 35 x10

set 4- 25 x12

DB Shrug-- Grip strength being freaking done by now kept these from being higher weight/rep
set 1- 80 x14

set 2- 90 x13

set 3- 90 x12


---------------------------------- CALVES ----------------------------------

Sled Press
set 1- 208 x20

set 2- 298 x20

set 3- 388 x20

set 4- 478 x20

set 5- 568 x20

set 6- 568 x20

set 7- 568 x20

set 8- 568 x20

[rob2093124]

i always use wrist straps when i get to my heavy sets of shrugs, row, etc. i hate when my grip is giving out before i'm done my set.

[jaklcrow]

i always use wrist straps when i get to my heavy sets of shrugs, row, etc. i hate when my grip is giving out before i'm done my set.

I generally do as well actually. I just dont know where they are atm lol

[rob2093124]

I generally do as well actually. I just dont know where they are atm lol

i actually lost them in the gym one day, went back the next and asked the front desk if they found any. they had about 3-4 pairs of them. None were mine, but I chose the newest ones. haha

[Madone59]

Need updates man!! i have nothing to read while i sip my coffee....

[jaklcrow]

i actually lost them in the gym one day, went back the next and asked the front desk if they found any. they had about 3-4 pairs of them. None were mine, but I chose the newest ones. haha

lol, such a POS! :P

Need updates man!! i have nothing to read while i sip my coffee....

I know, I have been failing hardcore! I have suddenly been crazy busy lately, fml lol.


Yesterdays Workout, PM non fasted

Weight 185 lbs

-------------------- BACK ---------------------

Wide G. Pulldown
set 1- 120 x14

set 2- 120 x10

set 3- 180 x12

set 4- 200 x6

set 5- 180 x10

Dumbbell Row
set 1- 100 x12

set 2- 100 x14

set 3- 100 x10

Reverse Grip Barbell Row
set 1- 135 x12

set 2- 155 x12

set 3- 185 x12

set 4- 205 x10

set 5- 135 x14

Close Grip Pulldown
set 1- 120 x12

set 2- 145 x10

set 3- 145 x8

set 4- 120 x14

Wide Row Machine
set 1- 110 x12

set 2- 110 x10

set 3- 110 x10

Ended with 6 sets of abs. Strength and endurance were very noticeably up!

[Anthonyxavcx]

Strong fuking lifts brother

[jaklcrow]

Strong fuking lifts brother

Thanks man, I'm workin on it!

Day before yesterdays food (WED)



It says I ate Panda but I just used that to estimate cals from a chinese buffet.

[jaklcrow]

Yesterdays Food



Lunch- The best burger u can get around where I live. This place is only open Thurs-Sun so we usually go for lunch every thurs.



Dinner- Pasta, chicken, and these new'ish sour cream mixing things that are awesome. The name is escaping me atm.

[jaklcrow]

Yesterdays Workout - AM Fasted -

Weight - 186 lbs

------------------------- CHEST ---------------------------

DB Press
set 1- 40 x16

set 2- 80 x12

set 3- 90 x6

set 4- 90 x4

set 5- 80 x10

set 6- 80 x7

Incline DB
set 1- 70 x10

set 2- 70 x8

set 3- 70 x7

set 4- 65 x7

set 5- 55 x10

Incline DB Fly
set 1- 40 x12

--------------- CALVES ----------------

Sled Extensions
set 1- 298 x20

set 2- 388 x20

set 3- 478 x20

set 4- 568 x20

set 5- 568 x20

set 6- 658 x20

Strength way considerably up today. I think this was the frist time that I put up 90s in well over a year.

[Madone59]

Strong lifts man. I like that you dont have bi's/tri's day right before your training day for chest. You can see the difference in fatigue in the numbers.

Its interesting to see people that are similar to yourself in height/weight and have radically different lifting capabilities. For instance, we are the same size and my press lifts are little heavier then yours but your pull lifts are significantly heavier then mine. I must have a weak back.

[jaklcrow]

Strong lifts man. I like that you dont have bi's/tri's day right before your training day for chest. You can see the difference in fatigue in the numbers.

Its interesting to see people that are similar to yourself in height/weight and have radically different lifting capabilities. For instance, we are the same size and my press lifts are little heavier then yours but your pull lifts are significantly heavier then mine. I must have a weak back.

Thanks man . Ya I generally try to make sure that bis/tris dont precede chest, and that I a few days between chest and shoulders. Preferably a few between back and bis as well. I agree, it makes pretty noticeable difference if you dont space things out properly.

Ya that is always pretty interesting. Its weird because my pulls have always been one of my strong points, and they will probably shoot up considerably higher than they are atm very quickly. But my back is by far my "weakest" point in development visually.

Back when I trained with one of my best friends for about 3 years, we started off at pretty much the exact same strength for every lift. He quickly surpassed me by a HUGE margin on with chest and tri lifts, and I dominated him on bis and legs. That was really cool to see because we were literally doing the exact same things for a very extended period of time in the gym, and diet wise. Genetics play a huge role in that type of thing for sure.

[jaklcrow]

Yesterdays Food




Homemade Double Cheeseburger



Bagel Sammi

[jaklcrow]

Yesterdays Workout - PM Non Fasted

Weight - 186 lbs

----------------------------- BI'S/TRI's ------------------------------

EZ Bar Curls Huge jump in strength today!
set 1- 50 x14

set 2- 75 x12

set 3- 85 x12

set 4- 95 x10

set 5- 105 x6

Skull Crushers
set 1- 50 x20

set 2- 70 x14

set 3- 85 x12

set 4- 85 x10

Preacher Curls
set 1- 85 x12

set 2- 85 x12

set 3- 85 x12

Tri Extensions
set 1- 85 x16

set 2- 100 x14

set 3- 115 x14

set 4- 130 x12

set 5- 145 x6--- 115 x4---90 x4 (drop sets)

Dumbbell Curls
set 1- 40 x12

set 2- 45 x9

set 3- 45 x8

DB Kickbacks
set 1- 30 x16

set 2- 35 x12

set 3- 35 x12

Hammer Curls
set 1- 45 x12

set 2- 50 x12

One Arm DB Overhead Press
set 1- 25 x14

set 2- 30 x12

One of the most improved workouts weight/endurance wise so far of this bulk!

[DTrulez616]

That burger looked tasty in the video and that pic does it even more justice. Sick arm pump after that Bis/Tris session.

[jaklcrow]

That burger looked tasty in the video and that pic does it even more justice. Sick arm pump after that Bis/Tris session.

It was pretty damn good! Thanks man .

And thanks for reminding me that I forgot to link the vids.





And everyone remember to get on my facebook!

http://www.facebook.com/Absandice

[anuragp122195]

That burger looked tasty in the video and that pic does it even more justice. Sick arm pump after that Bis/Tris session.

ik..I saw the video at first and now I just saw the picture of the burger...omfg... & that bicep/tricep session is pretty high volume. Bulking=Good food+high WO volume. Nice jack.

[CutItUp9759]

Awesome log. Your last one + youtube vids really inspired me to start practicing IIFYM and for the first time ever I've actually stuck to my macros for a long period of time.

Just wondering... Obviously you nutritionally don't follow the bro science and do what is most efficient (hitting macros)... But why is it that you do a body part split 1x per week per body part when there is evidence that higher frequency and lower volume is better? Is it because it is more enjoyable for you?

[jaklcrow]

ik..I saw the video at first and now I just saw the picture of the burger...omfg... & that bicep/tricep session is pretty high volume. Bulking=Good food+high WO volume. Nice jack.

Lol, ide say it was 8/10. It actually looked a littel better than it was. O man, hell ya volume has been taking off now. Thanks man

Awesome log. Your last one + youtube vids really inspired me to start practicing IIFYM and for the first time ever I've actually stuck to my macros for a long period of time.

Just wondering... Obviously you nutritionally don't follow the bro science and do what is most efficient (hitting macros)... But why is it that you do a body part split 1x per week per body part when there is evidence that higher frequency and lower volume is better? Is it because it is more enjoyable for you?

I appreciate it, and I am glad u found this awesome way of approaching nutrition!

I havnt ever seen anything that convinced me that someone who is lifting naturally will benefit from hitting everything 2x a week. I did try Laynes PHAT program for a good while and I had great success with leg progress but I HATED the results on upped body. I know thats just one data point, but I much prefer high volume. I used to always set up my programs on a 4 day split where I repeat the 1st workout on the 5th and final day of lifting that week. With that method one day of the split is done 2x a week, but it cycles through each one. I do like that approach.

[jaklcrow]

My amazing Wife made some Lemon Ice Box Pie, which is quickly becoming my favorite desert. It was a little diff this time though. We got this spicy margarita mix on our honeymoon to use for it instead of lemonade and FFFFFFF it was so damn good!









Its around 400 cals a slice.