My fat loss transformation and still going

[mistikempire]

Hello guys this is my 1.5 yrs transformation

me before

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And now

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[Virrhoe]

nice as fuark, insane traps

[ZachToTheAllen]

Probably the worst transformation I have ever seen.










Just kidding... You look freaking jacked! Keep it up man!

[EnglishAsian]

Fuark that is one hell of a transformation. I bet you get pussy like no tomorrow now, Gjdm, mirin'

[musselsbrah]

whats ur lifts like ? weight before/after. goodprogress dude.

[mistikempire]

whats ur lifts like ? weight before/after. goodprogress dude.

My weight before was around 84kg
and now im 66kg, height is 5ft 6

my workout is pretty much compound excercises and weights.

main thing for my transform is i believe my diet

[astraman1]

what was your diet like good transformation

[FiveBellies]

Insane traps for a small framed guy. did you do cardio?

[mistikempire]

My diet was a bit hectic tbh an still is, like i have no treat days, i cant remember the last time i ate a choc bar or dessert, normal day diet would go

Morning: bowl of oats (Non fat milk) or id have 4-5 egg white omelette, and cup of tea ( no sugar)

Mid snack: Banana and protein shake

Lunch: Chicken with small portion of brown rice and brocolli/ peas.

Mid day snack: Plain tuna, Pickle and Greens.

Dinner: Either lean meat/fish or chick along with peas, brocolli

And another protein shake before i hit the gym, an sometimes one after.


And this is pretty much my diet EVERYDAY lol, others always tell me how can you eat the same thing everyday, tbh i got use to it, i dont really care how bland something tastes anymore, aslong as its giving me what i need, thats all i look at.

So ya, ovarall nothing special, just low calories, an good food an tons of water lol

[D0lphin]

My diet was a bit hectic tbh an still is, like i have no treat days, i cant remember the last time i ate a choc bar or dessert, normal day diet would go

Morning: bowl of oats (Non fat milk) or id have 4-5 egg white omelette, and cup of tea ( no sugar)

Mid snack: Banana and protein shake

Lunch: Chicken with small portion of brown rice and brocolli/ peas.

Mid day snack: Plain tuna, Pickle and Greens.

Dinner: Either lean meat/fish or chick along with peas, brocolli

And another protein shake before i hit the gym, an sometimes one after.


And this is pretty much my diet EVERYDAY lol, others always tell me how can you eat the same thing everyday, tbh i got use to it, i dont really care how bland something tastes anymore, aslong as its giving me what i need, thats all i look at.

So ya, ovarall nothing special, just low calories, an good food an tons of water lol

WOahaa nice man!
Really sweet transformation..
Could you post your workout routine ?

[selffirst]

Damn....Awesome progress bruh

[doinmiabs]

Laughed out loud when I saw the first "now" pic because the before's were pretty ... well ... aweful. Traps are the strong point probably...but chest, arms and core look really good too.

Really great work over an 18 month journey brother. Since your still going...we can expect more.

Nice job.

[F16falcon]

dat u in the after pics OP? But srs that's amazing.

[mistikempire]

i really would like to define my mid an lower abs, an adding a lil bit more size to chest an arms

[joshwah]

Nice work man!

Cut/Bulk/Cut cycle?

[siimng1979]

Excellent results!!! Talk about solid core!
Great stuff - and keep it up bro.

[mistikempire]

@josh

tbh bro i never really tried to bulk up at all, my aim was to always get slimmer and lean, so ate according to that, i just made sure i consumed enough proteins that i needed, an things like tuna was my magic on eating something high in calories (25g per tin) an extremly low on fat (0.5g!)

[nisog24]

Monster! Good Job.

[Gokus]

Good job bro, hit upper chest harder imo, seems lacking.

[thatswhatshesed]

My diet was a bit hectic tbh an still is, like i have no treat days, i cant remember the last time i ate a choc bar or dessert, normal day diet would go

Morning: bowl of oats (Non fat milk) or id have 4-5 egg white omelette, and cup of tea ( no sugar)

Mid snack: Banana and protein shake

Lunch: Chicken with small portion of brown rice and brocolli/ peas.

Mid day snack: Plain tuna, Pickle and Greens.

Dinner: Either lean meat/fish or chick along with peas, brocolli

And another protein shake before i hit the gym, an sometimes one after.


And this is pretty much my diet EVERYDAY lol, others always tell me how can you eat the same thing everyday, tbh i got use to it, i dont really care how bland something tastes anymore, aslong as its giving me what i need, thats all i look at.

So ya, ovarall nothing special, just low calories, an good food an tons of water lol

great results man. Just approaching my first cut here, and looking for some input. What are your macros like? are they the same day to day? thanks!

[leaftors]

What were your programs throughout the 1.5year?

[exwhyzee]

sick man!! congrats on the change

[percy01]

Awesome mate looking like a different person wicked transformation

[TimEvans1]

looks like your commitment paid off. looking good

[mistikempire]

@thatswhatshesed

I tried to consume around 120g Protein per day, keeping my calories especially low, around 1100 or less (many might disagree with this)

Fats were relatively low aswell, below 25g a day

[Arenis]

mirin those traps!

[tonafun]

That's a hell of a transformation, I'd bet money that changed your life, good job man.

[baxj]

Sick transformation. Those traps dude. Be proud.

[mistikempire]

thanks guys for all the positive comments.
I think after getting a bit more definition i would like to start a clean bulk.

[skraaM]

Insane transformation. What's your shoulder routine like? Those traps are out of control, they'll need their own post code soon mate!