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  1. #1
    Banned HoustonLegend's Avatar
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    How many grams in your protein shake after a workout?

    40-50 here.

    Is that overkill?
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  2. #2
    CL's Resident Pump-Fiend RaginAzN's Avatar
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    Originally Posted by HoustonLegend View Post
    40-50 here.

    Is that overkill?
    No, because your body will eventually digest all of it anyways, just take a bit longer that's all. Also I do 40-50 myself as well and then have my post workout meal afterward.
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  3. #3
    Registered User tydownsfitness's Avatar
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    I do between 1-1.5 scoops when cutting, and 1.5-2 scoops when bulking.
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  4. #4
    Registered User Sickvtec101's Avatar
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    Originally Posted by RaginAzN View Post
    No, because your body will eventually digest all of it anyways, just take a bit longer that's all. Also I do 40-50 myself as well and then have my post workout meal afterward.
    ^^Well said^^
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  5. #5
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    I don't have a post workout protein shake, i eat a meal at some point after my workout.
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  6. #6
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    between 0 and 80
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  7. #7
    Registered Irish Brah BrahJamie's Avatar
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    I take 2 scoops. 40grm a scoop so 80 grm all together. The more the better :3
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  8. #8
    Registered User roidrage03's Avatar
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    i take about 30-45 grams postworkout as well as some old fashioned oats in there (1/4 cup) to get some complex carbs)
    -my protein intake fluctuates depending on my previous meals in the day the less i ate the more protein i put in my shaker
    -whatever fits your macros work broseph
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  9. #9
    Registered User treezn's Avatar
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    usually just have a pb&j. so zero gs in my shake lol.
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  10. #10
    Bodybuilding Success Coolcicada's Avatar
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    Somewhere between 50-60.

    Its fine.
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  11. #11
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    Not overkill. I do two scoops, regardless of whether its 40 or 50 grams. Make sure to get a solid meal in afterwards, preferably within an hour or two
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  12. #12
    Registered User DarrenConroy's Avatar
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    Originally Posted by Coolcicada View Post
    Somewhere between 50-60.

    Its fine.
    That's what I usually do.. 50-60... I've never had any indigestion.. I think that if you are in the gym killing it, then the demand is there!
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  13. #13
    Former Bench Jockey FastCatChamp's Avatar
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    Protein powder???? Where can you buy that?
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  14. #14
    WorkingHard JohnDavis111's Avatar
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    About 45-50 here
    http://www.fox59.com/news/crime/wxin-elwood-robbers-elwood-father-fights-off-three-robbers-to-protect-his-town-20111230,0,900731.column

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  15. #15
    Registered User Fitnessluna's Avatar
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    I take 40 grams of protein and my post workout DARK MATTER. Then when I get home I eat 4 oz of chicken breast and 2 cups white rice is that good?
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  16. #16
    Manufacturing Consent Rob1882's Avatar
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    Originally Posted by Fitnessluna View Post
    I take 40 grams of protein and my post workout DARK MATTER. Then when I get home I eat 4 oz of chicken breast and 2 cups white rice is that good?
    Strong bump thread from 2012 bruh

    overall not going to make as much difference when, or nearly so compared to just getting it in throughout the day.
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  17. #17
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    44g twice a day so 88g from shakes.
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  18. #18
    Registered User kissdadookie's Avatar
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    Originally Posted by tydownsfitness View Post
    I do between 1-1.5 scoops when cutting, and 1.5-2 scoops when bulking.
    I don't see how that 1/2 scoop makes a difference to your overall diet regardless if you are cutting or bulking.

    Also, yes, I know that post was from years ago. I just had to point the above out.
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  19. #19
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    Cant say in terms of grams, coz all tubs have different serving size. But for me its a standard, two.
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  20. #20
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    Originally Posted by HoustonLegend View Post
    40-50 here.

    Is that overkill?
    I will normally do 30-35 grams post workout then around an hour later eat a meal. I feel that whey is essential for post workout, just because of the digestion rate being a liquid.
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  21. #21
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    Originally Posted by Rob1882 View Post
    Strong bump thread from 2012 bruh

    overall not going to make as much difference when, or nearly so compared to just getting it in throughout the day.
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  22. #22
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    depending on where I am in my day 30-60g
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    0-40
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  24. #24
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  25. #25
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    Originally Posted by HoustonLegend View Post
    40-50 here.

    Is that overkill?
    Depends. What is your body weight and how much protein are you taking in at other times throughout the day.
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  26. #26
    I'm your huckleberry. TheGilmore's Avatar
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    If it's going to be a few hours until dinner, I just do a scoop. Otherwise, not even that.
    “For, behold, I have refined thee, I have chosen thee in the furnace of affliction.”—1 Nephi 20:10
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  27. #27
    MegaManlet i3oosted's Avatar
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    40-50g
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  28. #28
    Winter Cutting Crew LarsBoyd's Avatar
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    I usually have 2 scoops protein powder, 1 cup oatmeal, 4 ice cubes, 1 cup of milk, 3 tbsp of flaxseed, and 4 raw eggs in my shake after idk what the macros are lolz
    FOLLOW MY BULING/CUTTING LOG: http://forum.bodybuilding.com/showthread.php?t=167770641
    Incline- 4x8 185
    Bench- 4x8 225
    Squat- 4x8 325
    Dealift- 4x8 345 (Stopped deadlifting, just couldn't get the form down)
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    Shoulder Press 3x12 70 (Dumbbells)
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  29. #29
    Registered User nevergain's Avatar
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    When I dont get to eat soon after, about 40g. But if I don't have to go straight to work after, I prefer to eat a meal. Today's post workout was spicy tuna on a palenta cake with guac and squash barley risotto with pan seared cod. Beats a shake any day.
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  30. #30
    Registered User Rushie's Avatar
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    50-70g
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