24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Banned HoustonLegend's Avatar
    Join Date: Mar 2012
    Age: 28
    Posts: 152
    Rep Power: 0
    HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50) HoustonLegend will become famous soon enough. (+50)
    HoustonLegend is offline

    How many grams in your protein shake after a workout?

    40-50 here.

    Is that overkill?
    Reply With Quote

  2. #2
    CL's Resident Pump-Fiend RaginAzN's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 180 lbs
    Posts: 17,279
    Rep Power: 67424
    RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000) RaginAzN has a brilliant future. Third best rank! (+40000)
    RaginAzN is offline
    Originally Posted by HoustonLegend View Post
    40-50 here.

    Is that overkill?
    No, because your body will eventually digest all of it anyways, just take a bit longer that's all. Also I do 40-50 myself as well and then have my post workout meal afterward.
    Controlled Labs Rep

    ★★★★★FREE SAMPLES OF OUR TOP PRODUCTS HERE★★★★★:
    http://forum.bodybuilding.com/showthread.php?t=171098571

    Free Sample of Venture Bar:
    http://www.venturebar.com/free-samples1/

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
    Reply With Quote

  3. #3
    Registered User tydownsfitness's Avatar
    Join Date: Apr 2012
    Age: 38
    Stats: 5'9", 157 lbs
    Posts: 34
    Rep Power: 0
    tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0) tydownsfitness has no reputation, good or bad yet. (0)
    tydownsfitness is offline
    I do between 1-1.5 scoops when cutting, and 1.5-2 scoops when bulking.
    ***ISSA CERTIFIED PERSONAL TRAINER***
    Reply With Quote

  4. #4
    Registered User Sickvtec101's Avatar
    Join Date: Mar 2012
    Location: Lindenhurst, New York, United States
    Stats: 5'7", 170 lbs
    Posts: 430
    Rep Power: 127
    Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50) Sickvtec101 will become famous soon enough. (+50)
    Sickvtec101 is offline
    Originally Posted by RaginAzN View Post
    No, because your body will eventually digest all of it anyways, just take a bit longer that's all. Also I do 40-50 myself as well and then have my post workout meal afterward.
    ^^Well said^^
    No Pain, No Gain....―\_(ツ)_/―
    Reply With Quote

  5. #5
    retired lifter rhadam's Avatar
    Join Date: Mar 2009
    Stats: 6'1", 208 lbs
    Posts: 28,007
    Rep Power: 144941
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    I don't have a post workout protein shake, i eat a meal at some point after my workout.
    USAF
    Reply With Quote

  6. #6
    Registered User justfive's Avatar
    Join Date: Jul 2011
    Location: Germany, Germany, Germany
    Posts: 6,326
    Rep Power: 17703
    justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000) justfive is a splendid one to behold. (+10000)
    justfive is offline
    between 0 and 80
    JustBone Industries - the physical approach to happiness

    Justfive: Co-Owner and R&D

    HardAsABone samples, PM http://forum.bodybuilding.com/private.php?do=newpm&u=123075371
    DoubleBall D samples, PM http://forum.bodybuilding.com/private.php?do=newpm&u=123075371

    PNSPump - NEW PRODUCT! OUT SOON!

    IMPORTANT NOTICE: WE ARE SEARCHING FOR REPS! Fruitful compensation! Find out more information by messaging http://forum.bodybuilding.com/private.php?do=newpm&u=123075371
    Reply With Quote

  7. #7
    Registered Irish Brah BrahJamie's Avatar
    Join Date: Apr 2012
    Location: Dublin, Leinster, Ireland
    Stats: 6'0", 190 lbs
    Posts: 2,236
    Rep Power: 2754
    BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500) BrahJamie is a glorious beacon of knowledge. (+2500)
    BrahJamie is offline
    I take 2 scoops. 40grm a scoop so 80 grm all together. The more the better :3
    Reply With Quote

  8. #8
    Registered User roidrage03's Avatar
    Join Date: Oct 2011
    Location: Brookfield, Wisconsin, United States
    Stats: 5'7", 171 lbs
    Posts: 49
    Rep Power: 0
    roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100) roidrage03 is not very well liked. (-100)
    roidrage03 is offline
    i take about 30-45 grams postworkout as well as some old fashioned oats in there (1/4 cup) to get some complex carbs)
    -my protein intake fluctuates depending on my previous meals in the day the less i ate the more protein i put in my shaker
    -whatever fits your macros work broseph
    Reply With Quote

  9. #9
    Registered User treezn's Avatar
    Join Date: Mar 2012
    Location: Reading, Pennsylvania, United States
    Age: 24
    Stats: 5'10", 196 lbs
    Posts: 634
    Rep Power: 208
    treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50) treezn will become famous soon enough. (+50)
    treezn is offline
    usually just have a pb&j. so zero gs in my shake lol.
    Reply With Quote

  10. #10
    Bodybuilding Success Coolcicada's Avatar
    Join Date: Sep 2009
    Location: Toronto, Ontario, Canada
    Age: 23
    Stats: 6'1", 194 lbs
    Posts: 11,435
    Rep Power: 23748
    Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000)
    Coolcicada is offline
    Somewhere between 50-60.

    Its fine.
    Misc Cologne Crew
    Reply With Quote

  11. #11
    GOLD FEASTing bomfire's Avatar
    Join Date: Mar 2010
    Location: United States
    Stats: 5'11", 223 lbs
    Posts: 2,696
    Rep Power: 4492
    bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500) bomfire is a glorious beacon of knowledge. (+2500)
    bomfire is offline
    Not overkill. I do two scoops, regardless of whether its 40 or 50 grams. Make sure to get a solid meal in afterwards, preferably within an hour or two
    Controlled Labs White Flood / GlycerGrow pre-workout Cocktail review!
    http://forum.bodybuilding.com/showthread.php?t=143520763&p=855787103#post855787103

    Change your life by watching these!
    http://www.youtube.com/watch?v=Sk56VxaeqEQ
    http://www.youtube.com/watch?v=7X38PCf7kao

    Reppin back 100% | Message me if I owe you reps
    Reply With Quote

  12. #12
    Registered User DarrenConroy's Avatar
    Join Date: Sep 2010
    Location: Boise, Idaho, United States
    Age: 35
    Stats: 6'3", 193 lbs
    Posts: 2,869
    Rep Power: 5775
    DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000)
    DarrenConroy is offline
    Originally Posted by Coolcicada View Post
    Somewhere between 50-60.

    Its fine.
    That's what I usually do.. 50-60... I've never had any indigestion.. I think that if you are in the gym killing it, then the demand is there!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

    Aesthreadics.com
    info@aesthreadics.com

    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
    Reply With Quote

  13. #13
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
    Age: 42
    Stats: 5'10", 177 lbs
    Posts: 7,716
    Rep Power: 15400
    FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000)
    FastCatChamp is offline
    Protein powder???? Where can you buy that?
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
    Reply With Quote

  14. #14
    WorkingHard JohnDavis111's Avatar
    Join Date: Jan 2012
    Age: 41
    Stats: 6'0", 202 lbs
    Posts: 709
    Rep Power: 867
    JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500) JohnDavis111 is a jewel in the rough. (+500)
    JohnDavis111 is offline
    About 45-50 here
    http://www.fox59.com/news/crime/wxin-elwood-robbers-elwood-father-fights-off-three-robbers-to-protect-his-town-20111230,0,900731.column

    http://fox59.com/2013/05/28/local-hero-turns-chance-encounter-into-job-as-police-officer/#axzz2WE4TeAgn
    Reply With Quote

  15. #15
    Registered User Fitnessluna's Avatar
    Join Date: Apr 2015
    Age: 26
    Posts: 1
    Rep Power: 0
    Fitnessluna is on a distinguished road. (+10)
    Fitnessluna is offline
    I take 40 grams of protein and my post workout DARK MATTER. Then when I get home I eat 4 oz of chicken breast and 2 cups white rice is that good?
    Reply With Quote

  16. #16
    Manufacturing Consent Rob1882's Avatar
    Join Date: Aug 2013
    Location: United States
    Stats: 5'7", 190 lbs
    Posts: 18,973
    Rep Power: 139737
    Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000) Rob1882 has a reputation beyond repute. Second best rank possible! (+100000)
    Rob1882 is offline
    Originally Posted by Fitnessluna View Post
    I take 40 grams of protein and my post workout DARK MATTER. Then when I get home I eat 4 oz of chicken breast and 2 cups white rice is that good?
    Strong bump thread from 2012 bruh

    overall not going to make as much difference when, or nearly so compared to just getting it in throughout the day.
    Xtreme Formulations Representative
    Team Xtreme - XFMuscle

    Currently 20% off on Butterscotch & Mochaccino Ultra Peptide 2.0

    -- Duck Fat everyday crew --
    -- CountryMike Appreciation Crew --
    -- 175+ lbs Lost Crew --
    "If you don't like snickerdoodle, you're wrong"

    “On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.” – Steve Shaw
    Reply With Quote

  17. #17
    Registered User MmmmGains's Avatar
    Join Date: Apr 2015
    Age: 20
    Stats: 315 lbs
    Posts: 31
    Rep Power: 0
    MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50) MmmmGains will become famous soon enough. (+50)
    MmmmGains is offline
    44g twice a day so 88g from shakes.
    Reply With Quote

  18. #18
    Banned kissdadookie's Avatar
    Join Date: Feb 2013
    Location: New York, New York, United States
    Age: 35
    Stats: 5'8", 193 lbs
    Posts: 14,538
    Rep Power: 0
    kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000) kissdadookie has much to be proud of. One of the best! (+20000)
    kissdadookie is offline
    Originally Posted by tydownsfitness View Post
    I do between 1-1.5 scoops when cutting, and 1.5-2 scoops when bulking.
    I don't see how that 1/2 scoop makes a difference to your overall diet regardless if you are cutting or bulking.

    Also, yes, I know that post was from years ago. I just had to point the above out.
    Reply With Quote

  19. #19
    United Till I Die! hellstorm2004's Avatar
    Join Date: Jul 2010
    Location: Richardson, Texas, United States
    Stats: 5'6", 168 lbs
    Posts: 3,478
    Rep Power: 16817
    hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000) hellstorm2004 is a splendid one to behold. (+10000)
    hellstorm2004 is offline
    Cant say in terms of grams, coz all tubs have different serving size. But for me its a standard, two.
    "I am not a man, I am Cantona" - Eric Cantona.

    ***Anthony Martial has Arrived***
    Reply With Quote

  20. #20
    Registered User schneppy07's Avatar
    Join Date: Feb 2008
    Location: United States
    Age: 27
    Stats: 6'1", 180 lbs
    Posts: 1,466
    Rep Power: 959
    schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500) schneppy07 is a jewel in the rough. (+500)
    schneppy07 is offline
    Originally Posted by HoustonLegend View Post
    40-50 here.

    Is that overkill?
    I will normally do 30-35 grams post workout then around an hour later eat a meal. I feel that whey is essential for post workout, just because of the digestion rate being a liquid.
    Thomas Schnepp
    *Future IFPA professional bodybuilder Nationally qualified natural bodybuilder
    *Nationally qualified natural bodybuilder 2014

    -ALL AMERICAN EFX REP-
    *My Comments do not necessarily reflect the opinions of ALL American EFX sports as they are my own*

    Flexible dieter/coach
    Contact me: officialteamschnepp@gmail.com
    Thomas Schnepp @ Facebook
    thomasschnepp @ instigram
    halfnattylvl @twitter
    Reply With Quote

  21. #21
    Gritty as phuck! fatboystick's Avatar
    Join Date: Feb 2007
    Location: United States
    Stats: 6'0", 244 lbs
    Posts: 10,544
    BodyPoints: 25791
    Rep Power: 206268
    fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000)
    fatboystick is offline
    Originally Posted by Rob1882 View Post
    Strong bump thread from 2012 bruh

    overall not going to make as much difference when, or nearly so compared to just getting it in throughout the day.
    to the Delorian Marty!
    - - = Official Badass True GRIT Ambassador = - -

    100% EXCLUSIVE TO BODYBUILDING.COM!

    Go to TRUE GRIT in the store to check for current Specials.

    Who the hell is CountryMike?

    "True Grit Reps...Do We Even?" Follow our Team Journal >>> http://forum.bodybuilding.com/showthread.php?t=166893781&p=1350071821#post1350071821

    www.facebook.com/truegritness - www.twitter.com/truegritness - www.instagram.com/truegritness
    Reply With Quote

  22. #22
    www.ABFitnessTrainer.com italianplaya30's Avatar
    Join Date: Jan 2006
    Location: East Meadow, New York, United States
    Stats: 5'11", 190 lbs
    Posts: 3,924
    BodyPoints: 7612
    Rep Power: 3553
    italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500) italianplaya30 is a glorious beacon of knowledge. (+2500)
    italianplaya30 is offline
    depending on where I am in my day 30-60g
    New York Muscle Radio Podcast Host
    www.NewYorkMuscleRadio.com
    Instagram: @abfitness
    ~~~~~~~~~~~~~~~~~~~~~~~
    All American EFX Rep
    Facebook: www.facebook.com/AllAmericanEFX
    Twitter: @AllAmericanEFX
    Instagram: @AAEFX
    http://www.aaefx.com
    My comments do not necessarily reflect the opinions of All American EFX and they are my own.
    Reply With Quote

  23. #23
    Registered User Gls133's Avatar
    Join Date: Mar 2015
    Age: 55
    Stats: 5'9", 182 lbs
    Posts: 533
    Rep Power: 3710
    Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500) Gls133 is a glorious beacon of knowledge. (+2500)
    Gls133 is offline
    0-40
    "Humor is a vital element in preventing marital failure." -Alistair Begg
    Reply With Quote

  24. #24
    MuscleTech fresh meat Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Stats: 6'2", 240 lbs
    Posts: 32,826
    BodyPoints: 852
    Rep Power: 67856
    Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000) Anthony21 has a brilliant future. Third best rank! (+40000)
    Anthony21 is offline
    About three fiddy!
    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

    My powerlifting log: http://forum.bodybuilding.com/showthread.php?t=162316631

    My YouTube: https://www.youtube.com/user/Dippedinblackink

    Instagram: l_anthony
    Reply With Quote

  25. #25
    Registered User hossjob's Avatar
    Join Date: Feb 2006
    Age: 36
    Stats: 5'7", 173 lbs
    Posts: 946
    Rep Power: 2810
    hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500) hossjob is a glorious beacon of knowledge. (+2500)
    hossjob is offline
    Originally Posted by HoustonLegend View Post
    40-50 here.

    Is that overkill?
    Depends. What is your body weight and how much protein are you taking in at other times throughout the day.
    All American EFX Rep

    Facebook: www.facebook.com/AllAmericanEFX
    Twitter: @AllAmericanEFX
    Instagram: @AAEFX

    http://www.aaefx.com

    My comments do not necessarily reflect the opinions of All American EFX and they are my own.
    Reply With Quote

  26. #26
    I'm your huckleberry. TheGilmore's Avatar
    Join Date: Jun 2010
    Location: Scottsdale, Arizona, United States
    Stats: 5'6", 176 lbs
    Posts: 7,078
    Rep Power: 29045
    TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000)
    TheGilmore is offline
    If it's going to be a few hours until dinner, I just do a scoop. Otherwise, not even that.
    “For, behold, I have refined thee, I have chosen thee in the furnace of affliction.”—1 Nephi 20:10
    Reply With Quote

  27. #27
    MegaManlet i3oosted's Avatar
    Join Date: Jan 2015
    Stats: 5'7", 175 lbs
    Posts: 3,220
    Rep Power: 3807
    i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500) i3oosted is a glorious beacon of knowledge. (+2500)
    i3oosted is offline
    40-50g
    Reply With Quote

  28. #28
    Winter Cutting Crew LarsBoyd's Avatar
    Join Date: Sep 2013
    Location: Massachusetts, United States
    Stats: 6'4", 205 lbs
    Posts: 949
    Rep Power: 2824
    LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500) LarsBoyd is a glorious beacon of knowledge. (+2500)
    LarsBoyd is offline
    I usually have 2 scoops protein powder, 1 cup oatmeal, 4 ice cubes, 1 cup of milk, 3 tbsp of flaxseed, and 4 raw eggs in my shake after idk what the macros are lolz
    FOLLOW MY BULING/CUTTING LOG: http://forum.bodybuilding.com/showthread.php?t=167770641
    Incline- 4x8 185
    Bench- 4x8 225
    Squat- 4x8 325
    Dealift- 4x8 345 (Stopped deadlifting, just couldn't get the form down)
    Bent Over Row 4x8 225
    Shoulder Press 3x12 70 (Dumbbells)
    Never Take A Day Off
    Reply With Quote

  29. #29
    Registered User nevergain's Avatar
    Join Date: Mar 2007
    Location: Whistler, BC, Canada
    Age: 33
    Stats: 5'7", 172 lbs
    Posts: 1,717
    BodyPoints: 595
    Rep Power: 3687
    nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500) nevergain is a glorious beacon of knowledge. (+2500)
    nevergain is offline
    When I dont get to eat soon after, about 40g. But if I don't have to go straight to work after, I prefer to eat a meal. Today's post workout was spicy tuna on a palenta cake with guac and squash barley risotto with pan seared cod. Beats a shake any day.
    Reply With Quote

  30. #30
    Registered User Rushie's Avatar
    Join Date: Feb 2012
    Location: Slovenia
    Age: 37
    Stats: 5'11", 168 lbs
    Posts: 764
    Rep Power: 7388
    Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000) Rushie is a name known to all. (+5000)
    Rushie is offline
    50-70g
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. How many grams of sugar is too much ?
    By maseay14 in forum Teen Bodybuilding
    Replies: 34
    Last Post: 02-14-2015, 11:35 AM
  2. Replies: 18
    Last Post: 02-04-2011, 12:52 PM
  3. Replies: 128
    Last Post: 01-17-2010, 05:51 PM
  4. How many grams of BCAAs postworkout??
    By e2the2nd in forum Supplements
    Replies: 6
    Last Post: 07-24-2006, 05:57 PM
  5. How many grams in your shake ;) ?
    By SimplyPersian in forum Supplements
    Replies: 29
    Last Post: 03-06-2004, 09:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts