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04-22-2012, 05:45 PM #61
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04-22-2012, 05:46 PM #62
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04-22-2012, 05:46 PM #63
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04-22-2012, 05:48 PM #64
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04-22-2012, 05:50 PM #65
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04-22-2012, 05:50 PM #66
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04-22-2012, 05:57 PM #67
I don't have a lot of pics. I've only been at it a year and a half and I've DEFINITELY got a long way to go. But, this is now a lifetime commitment for me.
Here is a before pic.
bodyspace.bodybuilding.com/photos/view-user-photo/11393591
Here is one from this past March.
bodyspace.bodybuilding.com/photos/view-user-photo/11393651
Not a major change but I'm constantly working on it.
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04-22-2012, 06:01 PM #68
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04-22-2012, 06:08 PM #69
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04-22-2012, 06:13 PM #70
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04-22-2012, 06:43 PM #71
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04-22-2012, 06:45 PM #72
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04-22-2012, 06:50 PM #73
Glad I already negged you! Troll.
Fraud?.....taken any flights on secret missions lately?... You are worthless....and can only generate happiness by making up a life that does not exist.
If you are a little kid....I think your parents need to watch over your internet activities a little better. If you are an adult....I feel sorry for you and look forward to the day you leave.RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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04-22-2012, 06:52 PM #74
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04-22-2012, 06:55 PM #75
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04-22-2012, 07:06 PM #76
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04-22-2012, 07:06 PM #77
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04-22-2012, 07:09 PM #78
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04-22-2012, 07:20 PM #79
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04-22-2012, 07:46 PM #80
- Join Date: Dec 2008
- Location: Shawnee Mission, Kansas, United States
- Posts: 1,312
- Rep Power: 1420
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04-22-2012, 08:40 PM #81
- Join Date: Mar 2011
- Location: Irving, Texas, United States
- Age: 65
- Posts: 856
- Rep Power: 2816
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04-22-2012, 08:56 PM #82
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04-23-2012, 01:19 AM #83
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 49
- Posts: 2,454
- Rep Power: 24105
Started at 210, dieted down to 186 backup up to 224 in the photo below (still a newby at a little over 2 years). Progress is slow but I'm not stopping. Not happy with my conditioning but I'm working on gaining size so eating at a surplus at the moment.
Last edited by dazlittle; 04-23-2012 at 01:59 AM.
Instagram - @dazlittle123
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04-23-2012, 01:21 AM #84
Couple of weeks ago.I'll never claim to lift heavy!!(So far)
This is my routine,but didn't vid bench that day.All the sets in vids are 3rd set and I usually try for 10 reps, not using the box for squats now either.The last couple of months I have been focused on family matters,and have not been lifting to a strict regimen,but I am maintaining my weight,which,by the way,was 135lb just over 2 yrs ago.
Last edited by pvsampson; 04-23-2012 at 01:33 AM.
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04-23-2012, 02:28 AM #85
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04-23-2012, 03:52 AM #86
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 55
- Posts: 2,132
- Rep Power: 2584
A couple of photos of me. I'm nowhere near where I want to be but if you'd have told me back in June that I was going to look like this today, there's just no way I would have believed you.
I probably could have lost a little more fat but I'm a bit pissed off with the loose skin I got from losing weight too fast and was tired of dieting for almost 10 months, so I thought "**** it. I'm going on my first bulk". I've been eating like a pig for the past week but haven't put any fat on, so I can't complain.
My lifts are nowhere near what most of you guys are hoisting but I do lift. To tell the truth, I'm a bit OCD and at this stage of my life, I'd simply find it impossible not to.
June 2011:
Today:
Today:
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04-23-2012, 03:57 AM #87
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04-23-2012, 04:00 AM #88
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04-23-2012, 04:16 AM #89
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04-23-2012, 04:24 AM #90
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