I shot this an hour ago. Dead lifting, bent rows and wide weighted pull ups are paying off. I'm very happy with my progress so far.
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Results 1 to 11 of 11
Thread: 5th month update
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05-19-2012, 11:19 PM #1Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
5th month update
Last edited by v1rt; 05-20-2012 at 11:39 PM.
---<<< Sept 29, 2015 Update(s) >>>---
Bench Press 3x215 lbs from 185 lbs
Squats 5x225 lbs from 185 lbs
Deadlift 5x275 lbs from 255 lbs
Dips 8x80lbs
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05-20-2012, 02:57 AM #2I'm a Swifty Now
- Join Date: Sep 2010
- Posts: 17,281
- Rep Power: 395070
Wtg, great job.
Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's
Retired at 40 Crew - Social distancing expert - Living the Dream
I use the gender neutral pronouns "Fukker/Fukkers" a lot.
****** I don't always agree with the memes I post ******
I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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05-20-2012, 07:43 AM #3Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
Thanks a lot mtpockets!
---<<< Sept 29, 2015 Update(s) >>>---
Bench Press 3x215 lbs from 185 lbs
Squats 5x225 lbs from 185 lbs
Deadlift 5x275 lbs from 255 lbs
Dips 8x80lbs
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05-20-2012, 01:05 PM #4Grumpy old fat man!
- Join Date: Mar 2011
- Location: Irving, Texas, United States
- Age: 65
- Posts: 856
- Rep Power: 2816
Looking good for 5 months! keep on working hard, it is paying off.
O35 5'8" Crew
There is no future in dwelling in the past.
A man is about as happy as he sets himself out to be.
A man can learn something new everyday if he wants to.
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05-20-2012, 05:09 PM #5Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
Thanks a lot! Love your traps on your pic!!!Originally Posted by fn257
---<<< Sept 29, 2015 Update(s) >>>---
Bench Press 3x215 lbs from 185 lbs
Squats 5x225 lbs from 185 lbs
Deadlift 5x275 lbs from 255 lbs
Dips 8x80lbs
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05-20-2012, 05:48 PM #6The Jesus Crew
- Join Date: Mar 2009
- Location: Arizona, United States
- Posts: 20,833
- Rep Power: 89486
Good job v1rt. You certainly picked the right exercises!Originally Posted by v1rt
David
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05-20-2012, 05:51 PM #7Is Numero Uno
- Join Date: May 2007
- Location: Rhode Island, United States
- Posts: 3,748
- Rep Power: 19380
Nice job for only 5 months!
"I'm a street walking cheetah with a heart full of napalm." -Iggy and The Stooges
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05-20-2012, 09:18 PM #8Corpsman 91-99 & forever
- Join Date: Sep 2005
- Location: Coeur D Alene, Idaho, United States
- Age: 51
- Posts: 4,342
- Rep Power: 38671
Nice work! Keep it up!
"I'm not a Ninja, but I played one on TV." -cmoore, American Ninja Warrior (ANW 7,8)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
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05-20-2012, 10:14 PM #9~~MsFit~~
- Join Date: Mar 2012
- Location: Australia
- Posts: 9,118
- Rep Power: 230410
I see why you are happy, looking strong v1rt!
Gee whizz, where will you be in the next 5 months? lol.
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05-20-2012, 10:21 PM #10Registered User
- Join Date: Nov 2011
- Location: NSW, Australia
- Age: 58
- Posts: 5,006
- Rep Power: 53336
Great work mate.
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05-20-2012, 11:38 PM #11Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
Thanks a lot!Originally Posted by 2nd_chance
Thanks to you too!Originally Posted by OutOfStep
Will do. Thanks a lot!Originally Posted by cmoore
Yup, was happy too that I was able to encourage a friend in body building.Originally Posted by Lou1se
Thank you!
Thanks a lot!Originally Posted by pvsampson
I'm so glad that body building and eating healthy(though I still need to learn a lot) are now part of my system. I hope I won't fail.
---<<< Sept 29, 2015 Update(s) >>>---
Bench Press 3x215 lbs from 185 lbs
Squats 5x225 lbs from 185 lbs
Deadlift 5x275 lbs from 255 lbs
Dips 8x80lbs
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