If I have dips and shoulder presses in the same work out, how do I stay at top preformance with both lifts? If I do dips first, my shoulder press will be weaker, if I do shoulder presses first then dips will be affected. I plan on doing dips, shoulder presses, deadlifts, squats, and chin ups in my workouts.
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04-21-2012, 10:38 PM #1
What to do about dips and shoulder press?
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04-21-2012, 10:41 PM #2
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04-21-2012, 11:31 PM #3
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04-21-2012, 11:35 PM #4
- Join Date: Jan 2011
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Or alternate which is first each week.
This will only work if you plan on doing the routine longer than 1 week, of course. However, if you only plan on doing one workout with this setup, then I would recommend looking into PG316's advice. If you can get your head around string theory and multiverse philosophy, things may be put into perspective for you re: The Dip Shoulder Press Conundrum.Feed me here
Fill me up again
Temporarily pacify this hunger thats so cruel
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04-22-2012, 02:30 PM #5
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