Super Obese NEEDING HELP! - WalkWithChappy (srs)

[walkwithchappy]

I am not looking for the ' Miracle Pill ' What I am looking for is any advice that you might have to offer as far as exercise I can do to help drop the rest of my weight or any diet lifestyle tips you can offer.. I am doing great just on my own research but I know this is the place to come cause you guys have had so much sucess already!! Please no trolls I am being serious & want to lose this weight & continue on a healthy life!!! I don't want to fall back into that nightmare of being over 600+lbs... I will do anything to make this happend..

R.I.P

Zyzz....


- Chappy

" 492 lbs "

[asdfqw]

no fast food no fried ****




veggies and protein

[TrollorT]

Lets see some current pics of your thighs and upper thigh region. Hopefully the underside of your glutes

[WhereAreMyShoes]

Strong username to chapped thigh ratio

[Fozzy13]

gtfo the misc and go to the fat loss section......srs.

[Ripgreen]

Great progress so far. You've lost over 100 lbs. good job.

[LuisEnrikee]

xCHAPPYx

[Kard]

Diet is key. You diet you will lose weight if you don't do any exercise all day.

But if you diet AND you exercise it's nearly x3 faster. Good luck.

[Godfrd824]

It's not about exercise for someone at your weight, it's about the diet. All about the diet. And at your weight, you can do pretty drastic things with your diet and not suffer any adverse effects.

I recommend you read up on the velocity diet. Now don't buy all the shyt the diet asks for, all you need is some whey, some casein, a multivitamin, and fish oil caplets. At your weight, you could go with 1500 calories a day and lose weight extremely rapidly, and like I said, not suffer any adverse effects. The velocity diet is actually a modified version of the diet they put on extremely overweight people who need to lose weight fast. They would restrict their calories to 800 per day, but that's under medical supervision.

Juicing is also good, but it's more expensive as you have to buy a juicer and tons of produce.

Working out helps, but at your weight your knees would actually wear out if you started running. I suggest swimming, or even running in the shallow end of the pool. Stretching is very important as well, and I suggest you start taking care of your skin, because it will diminish the lose skin that's left over, and that means a less extreme surgery, and faster recovery.

If you swim for 60 minutes each day and cut your calories to 1500 you would be losing a pound of fat per day. That's 7 pounds per week. And that weight loss wouldn't slow down until you hit about 370 pounds.

Just stay motivated, keep your goals small, it makes things easier. Say you'll lose 5 pounds per week, that shouldn't be too hard, and just keep at it.

[walkwithchappy]

Lets see some current pics of your thighs and upper thigh region. Hopefully the underside of your glutes

pics are under my profile on here it wont let me post pics for some reason keeps saying something about REP Power im new here..

[doobiebro]

You used to weigh 620? dang. Just keep moving. Don't have a rest day. Some people walk themselves skinny. I assume you can't really run right? Lifting can help, since if you have more muscle, you'll burn more calories even when you're sleeping.

You can do it.

[slameeeeedR32]

xCHAPPYx

hahaha bro

xTUNAx

[BigCountry248]

GET TO WORK CHAPPY, YOU ALREADY KNOW WHAT WE DO, I got those P90x, Insanity, and Zumba Fitness dvd's, I will hook you up with those, and just do as much as you can right now, that is what I am doing

[walkwithchappy]

apply for the biggest loser? (semi-srs)

Tried for Extreme Makeover Edition Season 3 went to Chicago they even had me come back for a ' CALLBACK ' but never heard anything back from them even though they seemed hella interested & took alot of video footage of me..

[walkwithchappy]

You used to weigh 620? dang. Just keep moving. Don't have a rest day. Some people walk themselves skinny. I assume you can't really run right? Lifting can help, since if you have more muscle, you'll burn more calories even when you're sleeping.

You can do it.

I can post a news clip of my story in my sig I guess..

[walruswhiskers]

your first problem is creating this thread . you want everyone else to do the work for you, do the ****ing research yourself you piece of ****

instead of signing up for all of these programs and things how about you do something yourself for once. it looks just like you only want to lose weight only if you can be on a tv show. your pathetic

[walkwithchappy]

your first problem is creating this thread . you want everyone else to do the work for you, do the ****ing research yourself you piece of ****

instead of signing up for all of these programs and things how about you do something yourself for once. it looks just like you only want to lose weight only if you can be on a tv show. your pathetic

Prime example of a troll.. Dont JUDGE ME BRAHHHH!!!

I've clearly made hella progress you are just judging before reading or watching any video's of my story..

[SumYungBufGuy]

your first problem is creating this thread . you want everyone else to do the work for you, do the ****ing research yourself you piece of ****

instead of signing up for all of these programs and things how about you do something yourself for once. it looks just like you only want to lose weight only if you can be on a tv show. your pathetic

Negged

*******

[MrFitGamer]

Oh, this can't be another troll thread

[cornwallus]

i've gone from 448.8lbs january 2011 to 255.4 as of today, If you're really serious you can PM me your life story and I'll provide you some ideas.

[SumYungBufGuy]

OP, sounds like u need motivation... what gets u motivated?

[walruswhiskers]

Prime example of a troll.. Dont JUDGE ME BRAHHHH!!!

I've clearly made hella progress you are just judging before reading or watching any video's of my story..

LOL . you come on here asking for workout advice. you just want things given to you. youll make all of these videos of yourself so you could get a chance on tv . but you cant do some ****ing research, instead you want people to give you advice?

[walkwithchappy]

LOL . you come on here asking for workout advice. you just want things given to you. youll make all of these videos of yourself so you could get a chance on tv . but you cant do some ****ing research, instead you want people to give you advice?

Epic Fail on trolling on your half I appreciate the advice guys I am taken it all to heart.. I just love to hear how people got to where they are.. Not these trolls..

[Softworn]

Please no trolls

Avoid meat and gluten. Exercise regularly. Do some compound lifts every 2 days. Remain consistent without stopping.

That will drop fat fast. (srs)

[walkwithchappy]

Avoid meat and gluten. Exercise regularly. Do some compound lifts every 2 days. Remain consistent without stopping.

That will drop fat fast. (srs)

What about this P90X stuff?? that help some one around 500lbs??

[BigCountry248]

What about this P90X stuff?? that help some one around 500lbs??

its helping me brah

[Godfrd824]

What about this P90X stuff?? that help some one around 500lbs??

No, you'll end up hurting yourself. Swimming is the best exercise for you as of now.

[brotatorcuff]

What must one eat daily to maintain 620lbs?

[walkwithchappy]

What must one eat daily to maintain 620lbs?

Go read my story in my sig or watch the video.. I am no longer 620lbs.. I am 492lbs... Right now im knockig out Delmo Squats everyday & Chappy Modified Pushups & 2 protein shakes with almond milk, 3 meals with my only carb in the morring all under 2k in calories.. & I got to where im at!! Just wondering what else I can do to better my lifestyle to drop all this weight..

[habeansha]

troll other fat people and it will make you feel better about yourself, therefore you will lose more weight