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  1. 04-21-2012, 10:28 PM #1
    Graugs962
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    What do you think? Need help/ tips

    Sunday/Wednesday: chest, shoulders, tris

    Flat bench press. 3x8-12
    Flat flys. 3x8-12
    Military/ shoulder press 3x8-12
    Up right rows "wider grip". 3x8-12
    Shrugs "3 grips". 3x8-12
    Scull crushers. 3x8-12

    Monday/ Thursday: back, biceps

    Pull ups. 3x failure
    Bend over rows "2 wide 1 close" 3x8-12
    Deadlifts. 3x8-12
    Preacher curls 2x8-12
    Preacher Hammer curls. 3x8-12

    Tuesday/ Friday: legs, abs

    One Leg, Leg extensions 3x18
    Leg curls 3x10-12
    Calf raises 3x10-12
    Squats. 3x8-10
    Alternating hand slide crunches 3x26
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