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  1. #1
    Banned wanaloldown's Avatar
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    how to overcome social anxiety and relax in the ****ing gym?

    before entering the gym I get these panic attacks
    when I am in the locker room I make no eye contact
    when there are more than 2 ppl in the lifting room I cant get in there since they will start to judge my form or they might think I am in the wrong place
    Awkward walking and streching when someone takes my weights or lever machine
    cant talk to my pt
    Always think I am doing the wrong form and all eyes are on me


    I cant have my mp3 on max or high volume because people might judge what I am listing to and think its out of fasion or gay
    Last edited by wanaloldown; 04-21-2012 at 01:02 PM.
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  2. #2
    Jakt fibraz! MkADcision's Avatar
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    just to let you know junior..nobody is looking at you or cares about your workout.
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  3. #3
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    Everyone's lookin at the sweatpant girls mayng
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  4. #4
    Registered User str8nutty's Avatar
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    Originally Posted by wanaloldown View Post
    before entering the gym I get these panic attacks
    when I am in the locker room I make no eye contact
    when there are more than 2 ppl in the lifting room I cant get in there since they will start to judge my form or they might think I am in the wrong place
    Awkward walking and streching when someone takes my weights or lever machine
    cant talk to my pt
    Always think I am doing the wrong form and all eyes are on me
    Well maybe if you used the correct forms you wouldn't have to worry? Its not hard......
    If your doing something bad, maybe someone will laugh in their head, but really, no one gives two ****s about you
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  5. #5
    Registered User ✔ wampa's Avatar
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    get a mp3 player and play it loud enough to drown out everything around you

    this will allow you to focus on your workout, and not worry about others
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  6. #6
    Walmart Aluminum Account arkansawboy's Avatar
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    nobody cares about you
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  7. #7
    Registered User person101's Avatar
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    Nobody is watching you. I know this might sound weird but people go to the gym to exercise not to watch you incorrectly lift weights. Just chill out bro and lift.
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  8. #8
    Registered User MouthyRedneck's Avatar
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    Cure: Smoke a fatty, then enter gym.
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  9. #9
    ayyyyy briiii's Avatar
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    Imaginary audience

    Evolving from the same egocentrism and ideas of playing the central part in one's personal fable, adolescents may become preoccupied with what others in their peer groups think of them. Because adolescents become so involved with others' opinions, they believe that an imaginary audience is scrutinizing them wherever they are. No matter where they go in public, they think that their outward behavior and appearances will always be watched like an actor on stage, and that all eyes will be fixated on them—such that every facial blemish or misstep will be noticed. So, a teenage person might spend hours putting on makeup to hide acne only to give up and assume everyone will think they are ugly, or another teenage person might also give up when they think their mouthwash is not working and that everyone will notice their horrible breath.
    Cliffs: it's all in your mind
    lmao
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  10. #10
    Banned Vrunkelinch's Avatar
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    lol miscers making him depressed

    nobody cares about you



    not sure if srs
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  11. #11
    chill bros BigBillCo's Avatar
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    just think about the words of wisdom from this monkey (srs)

    ++ Positive Crew ++
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  12. #12
    Ain't Even FUKCING MAD! Scrizzle's Avatar
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    You'd have to do some really weirdo **** for someone to stare at you in the gym/locker room. I'm talking along the lines of taking off your underwear and smelling it weird. No one gives a **** and just keep reminding yourself of that.
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  13. #13
    Registered User Mammals's Avatar
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    find a work out buddy m8, or just research a routine and look up how to do each exercise properly that way there's no point for anyone to judge if you know what the **** you're doing. slap on earphones and put music on while you're at the gym. magically everyone disappears and it's your own little world. gl OP
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  14. #14
    Registered User eric017's Avatar
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    Originally Posted by MkADcision View Post
    just to let you know junior..nobody is looking at you or cares about your workout.
    This^^^

    One thing I love doing is putting headphones on and blasting music. It's like I'm in my own little world. I borderline meditate while working out. It's awesome.
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  15. #15
    Banned MarshalMiller's Avatar
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    everyone watches me too but for a different reason

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  16. #16
    IQ = 1 milyon. sDotC's Avatar
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    Originally Posted by wampa View Post
    get a mp3 player and play it loud enough to drown out everything around you

    this will allow you to focus on your workout, and not worry about others
    This
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  17. #17
    Avi deadlift=640 predator187's Avatar
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    Put your earphones in.

    The gym can be intimidating if it's busy, go when it isn't.

    Not looking at any guys in the locker room is normal heterosexual behavior lol.

    The truth is, when you see people staring in the mirror, it's usually accidental eye contact. They're looking at themselves and then accidently make eye contact with you.
    635 pound deadlift
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  18. #18
    You talkin' to me? freedomman89's Avatar
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    Let the fear in.
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
    I sometimes rep back.
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  19. #19
    Banned U295's Avatar
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    Nobody cares about you, all the guys and girls are checking out the hot yogo pants, booty shorts ass
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  20. #20
    Registered User spacemanmd's Avatar
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    just think "im fawkin zeez bro"
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  21. #21
    Registered User TheAdlerian's Avatar
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    Originally Posted by wanaloldown View Post
    before entering the gym I get these panic attacks
    when I am in the locker room I make no eye contact
    when there are more than 2 ppl in the lifting room I cant get in there since they will start to judge my form or they might think I am in the wrong place
    Awkward walking and streching when someone takes my weights or lever machine
    cant talk to my pt
    Always think I am doing the wrong form and all eyes are on me
    I don't know about you, but my ancestors were virtual slaves working in mines, dying young, etc and I look at my ability to go to the gym as a wild benefit.

    Don't waste your life and don't be an idiot frightened of good things.

    The gym is a safe an wonderful environment you can enjoy all your life.
    Last edited by TheAdlerian; 04-21-2012 at 04:37 PM.
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  22. #22
    Gurkha Genetics ArunBaral's Avatar
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    Start wearing shades in the gym. srs

    I dont have gym anxiety problem but when I walk around downtown I feel a lot more at comfort when I am wearing shades.

    Of course you will risk looking like a douchebag and probably end up feeling like you are drawing even more attention. phuck i make no god damn sense. good luck OP i think you're doomed
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    Not to be a dick but don't flatter yourself...you sound like a girl
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    first world problems.
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    Like others have said no one is watching or even cares about what you do.

    But let us imagine for a second that your worst fears are in fact coming true - what do you think will likely happen? Everyone stops what they are doing and starts watching you, they start to whisper to each other while keeping their eyes on you the whole time, soon they begin to crowd around you, some people are starting to pick up dumbbells. RUN OP, the mob is about to stone you to death with dumbbells for your ****ty form!

    ...NO, not likely.
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    misc lyfe aint no strife midniteOG's Avatar
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    -so i have to do presentation for class
    -awkward as ****
    -start working out
    -not so awkward
    -zyzz is my inspiration
    -presentation again
    -trembling
    -just keep telling myself "i'm fawkin zeez bruh"
    -get confident
    -my turn
    -i get up there
    -start shaking uncontrollably
    -start telling myself "i'm fawkin zeez bruh"
    -teacher says I can start anytime
    -I start off with "i'm fawkin zeez bruh"
    -at this point I'm so nervous I blackout
    -"i'm fawkin zeez bruh"
    -repeat at least 4 more times
    -look around the room, people are saying "why does he keep saying that?"
    -girls start laughing
    -I pass out
    -hit head on the corner of teacher's desk
    -minor concussion
    -teacher thinks I was on drugs
    -classmates call my zeezprah
    -nickname eventually turns into zebra
    -i haven't heard my real name in months
    -haven't been this depressed since high school
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  28. #28
    Registered User Khainpride's Avatar
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    Originally Posted by wanaloldown View Post
    before entering the gym I get these panic attacks
    when I am in the locker room I make no eye contact
    when there are more than 2 ppl in the lifting room I cant get in there since they will start to judge my form or they might think I am in the wrong place
    Awkward walking and streching when someone takes my weights or lever machine
    cant talk to my pt
    Always think I am doing the wrong form and all eyes are on me
    I had the same feeling brah

    All I did was asked some buff looking nice guy in the gym to teach me proper form and everything went better than expected.

    b4 i came on to the bb dot com site in 2008, I visited the Super site section of this website. Look at the form videos of the lifts and what not, try to recreate the forms etc...
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    Originally Posted by winning View Post
    Like others have said no one is watching or even cares about what you do.

    But let us imagine for a second that your worst fears are in fact coming true - what do you think will likely happen? Everyone stops what they are doing and starts watching you, they start to whisper to each other while keeping their eyes on you the whole time, soon they begin to crowd around you, some people are starting to pick up dumbbells. RUN OP, the mob is about to stone you to death with dumbbells for your ****ty form!

    ...NO, not likely.
    happened to me bro, jus sayin
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  30. #30
    Registered User Woodyy's Avatar
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    Seriously, no one gives a crap, I've seen some people do some pretty embarrassing stuff in the gym and no one really gives a fuk.

    Everyone is in there for the same reason more or less, I respect anyone trying to improve themselves..
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