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  1. #1
    Registered User Aqpz's Avatar
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    New routine [Bulking]

    Would this be alright to start for my bulk for the next 6 months?


    Workout A.

    Squats 3x5
    BB row 3x5
    Bench 3x8
    Incline Bench 3x8
    Bicep Curl 3x12

    Workout B.

    Deadlifts 1x5
    Pullups 3xF
    Dips 3x8
    OH Press 3x6
    Tricep Isolatin 3x12



    I will train 4 days a week.
    day 1 A
    day 2 B
    day 3 Off
    day 4 A
    day 5 B
    day 6 Off
    day 7 Off

    is this alright to train A and B together and day off inbetween?
    measly reps for advice
    Last edited by Aqpz; 04-21-2012 at 12:00 PM.
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  2. #2
    Registered User MattMan44's Avatar
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    Originally Posted by Aqpz View Post
    Would this be alright to start for my bulk for the next 6 months?


    Workout A.

    Squats 3x5
    BB row 3x5
    Bench 3x8
    Incline Bench 3x8
    Bicep Curl 3x12

    Workout B.

    Deadlifts 1x5
    Pullups 3xF
    Dips 3x8
    OH Press 3x6
    Tricep Isolatin 3x12



    I will train 4 days a week.
    day 1 A
    day 2 B
    day 3 Off
    day 4 A
    day 5 B
    day 6 Off
    day 7 Off

    is this alright to train A and B together and day off inbetween?
    measly reps for advice
    Your routine looks good. I would be worried however that my back would be tired from doing rows one day and then pullups and deadlifts the next day. I have never followed a routine that was two days on in a row, so I don't know maybe your body adapts to it. I also might try to put in some more leg exercises.
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  3. #3
    You got a new private msg guinaoum1's Avatar
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    Also i found an amazing way to do pullups....
    you end up doing 6 sets tho or however you want it...
    1set -pullup ,2set-chinup,3set- semisupinated grip.
    And repeat 1 more time each set... Amazing results here.

    And i'd change a few things just to make it more convenient , for ex. the rows on A to B

    Workout A.

    Squats 3x5
    Bench 3x8
    Incline Bench 3x8
    Bicep Curl 3x12
    OH Press 3x6

    Workout B.

    Deadlifts 1x5
    Pullups 3xF
    Dips 3x8
    Tricep Isolatin 3x12
    BB row 3x5

    and i'd ad some calf ex along with some ab work, but thats up to you, maybe once a week?
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  4. #4
    Registered User trexmoad123's Avatar
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    I think it'd be better if you turned it into a push/pull.. something like:

    Squats
    Bench
    OH press
    Lunges
    Incline Bench

    Dead lift
    Row
    Pull ups
    Curls

    The way you have it set up right now, each workout is essentially a full body work out. But you're doing one after the other.. not getting enough rest IMO.
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  5. #5
    Former Bench Jockey FastCatChamp's Avatar
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    Anytime that I read "bulking program" or " cutting program" I just shake my head.
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  6. #6
    Registered User Aqpz's Avatar
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    Originally Posted by FastCatChamp View Post
    Anytime that I read "bulking program" or " cutting program" I just shake my head.
    not specifically looking for a routine designed for "bulking" as thats not how it works. what I meant was I am starting a bulk and looking to start a new routine.




    thanks for the replies and advice, reps
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  7. #7
    Registered User Lackeos's Avatar
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    I see no reason to do two full-body days back-to-back. If you're doing a full-body routine, do it every other day, not on consecutive days. If you're gonna work A, B, rest, A, B, rest, rest, then you should find a way to prevent repeating of working muscles twice in a row, like upper and lower, or ham/chest/shoulders/tris and quad/bicep/back.
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