Hey im new here and i was just wondering how i can get rid of the fat around my midsection. I dont have a strict diet at all and i have a medical condition called foot drop so i cant run. I was wondering if anyone has a good workout that burns lots of caleries, that does not envolve running. Im 6'4 215 lbs. I use GNC whey protein and GNC Creatine Monohydrate (i just bought the creatine today so i havnt started using it) Any tips would be greatly appreciated.
|
|
Results 1 to 10 of 10
-
02-12-2007, 03:16 PM #1Registered User
- Join Date: Feb 2007
- Age: 34
- Posts: 153
- Rep Power: 234
Got any tips for losing belly fat
-
02-12-2007, 03:19 PM #2Get your sexy on
- Join Date: Aug 2006
- Location: Bristol,England
- Age: 33
- Posts: 854
- Rep Power: 223
just by getting your diet in check you will probably lose a couple pounds of fat. Diet is the important thing realy. Also, when weightlifting you will not only burn off calories whilst lifting but for hours afterwards aswell. If you cant run what about rowing machine? or crpss trainer?
You cannot reduce fat on just one part of your body however!Prolab
www.prolab.co.uk
-
02-12-2007, 03:19 PM #3Registered User
- Join Date: Feb 2007
- Age: 35
- Posts: 652
- Rep Power: 222
ummm. core workouts?
abs and such, you know.
make em' burn buddy."Only for the Strong"
-
02-12-2007, 03:21 PM #4Registered User
- Join Date: Feb 2007
- Age: 34
- Posts: 153
- Rep Power: 234
One more question..i am a big snacker at night before i go to bed and its not good stuff, anyone have something that is good to eat before i go to sleep and wont pack on pounds
-
-
02-12-2007, 03:22 PM #5Registered User
- Join Date: Feb 2007
- Age: 35
- Posts: 652
- Rep Power: 222
cottage cheese.
casein protein good at night, its a slow digesting protein.
so yum."Only for the Strong"
-
02-12-2007, 03:22 PM #6Get your sexy on
- Join Date: Aug 2006
- Location: Bristol,England
- Age: 33
- Posts: 854
- Rep Power: 223
Originally Posted by Meinbeast
cottage cheese.......tastes like **** though lol.
edit - just beaten to it lol^^Prolab
www.prolab.co.uk
-
02-12-2007, 03:24 PM #7Registered User
- Join Date: Feb 2007
- Age: 35
- Posts: 652
- Rep Power: 222
haha yea. i hate that ****.
i usualy just drinka shake before i go to bed."Only for the Strong"
-
02-12-2007, 03:27 PM #8Get your sexy on
- Join Date: Aug 2006
- Location: Bristol,England
- Age: 33
- Posts: 854
- Rep Power: 223
o ye you can get casein shakes aswell......but you can have too many plastic bottles full of powder lol.Originally Posted by sski
Prolab
www.prolab.co.uk
-
-
02-12-2007, 03:38 PM #9
EAT LESS/MOVE MORE!
dont eat before bed..."As sure as the world stands, you jf1 shall spend an eternity in Hell in eternal torment..."
jake24
-
02-12-2007, 04:14 PM #10Registered User
- Join Date: Apr 2006
- Age: 36
- Posts: 118
- Rep Power: 0
look up and leanr more abot clean eating,if your eating right during the day,you shoudlnt be too hungry at night..and if you cant run..you can still weights i assume,tahst stll great for burning calories..but you can just pick your stomach to loose fat..working out will not just target a section..all of teh fat wil melt away togethere,but the stomahc is usually the last to go,so you have to be patient
Bookmarks