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  1. #1
    Registered User Dom1992's Avatar
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    what is a good weight for dumbbell curls?

    I do 25lbs 10 times for 3 "sets".

    Is that good?
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  2. #2
    Registered User RandoM1992's Avatar
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    what is a good weight for dumbbell curls? Heavy
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  3. #3
    Registered User Redman27's Avatar
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    its a start, if you can do more then up the weight if you cant meet ten keep it how it is until you can.
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  4. #4
    Aesthetics always255's Avatar
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    i'm pretty farking weak and i can do that
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  5. #5
    Registered User Dom1992's Avatar
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    Originally Posted by always255 View Post
    i'm pretty farking weak and i can do that
    good for you bro, and by bro I mean never my bro!
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  6. #6
    Registered User Staudtyyy's Avatar
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    Are you really 206 pounds? That's kinda weak
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  7. #7
    Registered User Dom1992's Avatar
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    Originally Posted by Staudtyyy View Post
    Are you really 206 pounds? That's kinda weak
    well my arms are only 16 inches so its not that bad. I still have to make further noob gains.
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  8. #8
    Registered User DominicLacey's Avatar
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    Originally Posted by Dom1992 View Post
    well my arms are only 16 inches so its not that bad. I still have to make further noob gains.
    Brah, my arms are like 14' i'm 185, and i can curl 15kg..

    b
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  9. #9
    Registered User Dom1992's Avatar
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    Originally Posted by DominicLacey View Post
    Brah, my arms are like 14' i'm 185, and i can curl 15kg..

    b
    i meant 25 lbs PER arm. I barely ever see anyone do more than that!
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  10. #10
    Registered User MAC250's Avatar
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    Never ask if it's good no matter what you get people talk bad bout it. Just keep getting stronger and increase when possible.
    Also barbell or dumbbell curl?
    I should run a marathon backwards so I can see what second place looks like -
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  11. #11
    Genetic Jackspot Brah Axonic's Avatar
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    I curl 40s for 8, 185 and 16 inch. 25 is weak for concentration of curls
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  12. #12
    eh? Marleau12's Avatar
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    I have very small arms and I rep 35's.
    Going for 220 lb

    Rep back everytime

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  13. #13
    "Big Clinch" InfiniteExcel's Avatar
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    Ignore random music. Friend was saying stupid sh*t.



    25 is very average for a beginner.
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  14. #14
    Registered User Dom1992's Avatar
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    Originally Posted by InfiniteExcel View Post
    Ignore random music. Friend was saying stupid sh*t.



    25 is very average for a beginner.
    I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.
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  15. #15
    "Big Clinch" InfiniteExcel's Avatar
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    Originally Posted by Dom1992 View Post
    I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.
    Just looked at your rep..certainly you're trolling.
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  16. #16
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by Dom1992 View Post
    I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.
    Originally Posted by Dom1992 View Post
    well my arms are only 16 inches so its not that bad. I still have to make further noob gains.
    Not sure if serious.
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  17. #17
    Registered User Chinchillafam's Avatar
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    Originally Posted by Dom1992 View Post
    I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.
    2years and worked way to to 25's .. That was bad trolling

    What a fish.


    Dontfeed the fish guys.
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  18. #18
    Registered User MikeMiata's Avatar
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    Originally Posted by Dom1992 View Post
    I do 25lbs 10 times for 3 "sets".

    Is that good?
    Don't listen to people when they say you need to lift heavy for biceps. That is a bad idea. When you lift heavy, you should be training muscles like chest or triceps, which are explosive movements. For Muscles like Back and Biceps keep it light but enough weight that you feel that your muscles are being stressed around 12 reps. I suggest keep lifting 25lbs for 2 weeks, then raise it to 30lbs after those two weeks. You gotta get out of your comfort zone.
    Last edited by MikeMiata; 04-20-2012 at 05:15 PM.
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  19. #19
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by MikeMiata View Post
    If you are 6'5", 206lbs, you got some work to do. I am 5'9" and 15 years old, and curl 25-30lbs for reps. But DO NOT listen to people when they say you need to lift heavy for biceps. That is a bad idea. When you lift heavy, you should be training muscles like chest or triceps, which are explosive movements. For Muscles like Back and Biceps keep it light but enough weight that you feel like its about failure around 12 reps, because these muscles are more complex. Do not strain yourself to look like a tough guy in the gym lifting weights to heavy for you also. I suggest keep lifting 25lbs for 2 weeks, then raise it to 30lbs after those two weeks. You gotta get out of your comfort zone.
    Pls go.
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  20. #20
    Registered User odangdude's Avatar
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    It doesn't matter how much you can curl. Everyone is at different levels and everyone has different goals.
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  21. #21
    Banned PureWheyBrah's Avatar
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    don't worry about what other people say man, 3x10 is a good rep/set range and that's what i do then switch over to hammer curls 3x10. Bodybuilding is not about the weight, but how much resistance and stress you are putting on the muscle itself, as long as the weight is moderate-decently heavy, and can rep it witth minimal momentum then that is a good weight, remember to stretch at the bottom and squeeze and the very top.
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  22. #22
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    Originally Posted by MikeMiata View Post
    Don't listen to people when they say you need to lift heavy for biceps. That is a bad idea. When you lift heavy, you should be training muscles like chest or triceps, which are explosive movements. For Muscles like Back and Biceps keep it light but enough weight that you feel that your muscles are being stressed around 12 reps. I suggest keep lifting 25lbs for 2 weeks, then raise it to 30lbs after those two weeks. You gotta get out of your comfort zone.
    lmfao.
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  23. #23
    Registered User Almogmon's Avatar
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