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  1. 02-16-2013, 07:00 AM #1
    Pigwheels
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    Forearm exercises for mass?

    I need bigger forearms! I don't really know of any forearm exercises that will get them larger. Does anyone have a few good workouts for them? Thanks
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  2. 02-16-2013, 07:02 AM #2
    TheSaltyAngus
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    grip everything hard when you do excercises
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  3. 02-16-2013, 07:04 AM #3
    TMac1993
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    Wrist roles
    Deadlift - 405
    Bench - 225
    Squat - ?
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  4. 02-16-2013, 07:32 AM #4
    Aaronza
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    heavy deads and shrugs should do you good, also i personally love ez bar forearm curls, and standing hammer curls but trying to put emphasis on the forearm chunk, I cant exactly recall the name for it but if you have watched 'phil heath becoming #13' he does them in that and credits that exercise to what has put him above others in the forearm department..
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  6. 02-16-2013, 08:08 AM #5
    cumminslifter
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    just hold really heavy things. farmer walks,deads,ect..
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  7. 02-16-2013, 08:55 AM #6
    Tb0282
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    hammer curls and any direct wrist work (i.e. wrist curls, reverse curls, wrist rollers etc)
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