Full body workout vs. Split workouts

[ModernMonster]

Anyone have links to some good full body workouts? When I search google all I seem to find is full body workouts with 1,000 isolation excersize's per workout

[trexmoad123]

Anyone have links to some good full body workouts? When I search google all I seem to find is full body workouts with 1,000 isolation excersize's per workout

SS, All Pros, Babylovers SS

[Chris806]

strong first post op

[jazzalbart]

Well, I would say both workouts are essential for our body because both play an important role to make our body fit and fine. Yes, it’s true that split workout makes you more flexible but if want to gain big muscles then you have to do full body work out.

[rocketroddo]

I did a split routine for years and didn't really see any massive gains (also a lot of cardio through rugby though) then I stumbled on strong lifts 5x5 and saw massive gains in strength and some bulk but no real definition. So I went back to a split with more compounds but my body was not really responding that well to only working legs once a week etc and I lost strength. So recently I went back and looked at what worked for me and I decided on a full body routine with a couple changes. Been 3 weeks and my arms/legs look the best they ever have. The thing is I think the key is finding what works best for YOU and YOUR GOALS. Anyway my routine if anyone is interested.

Monday/Friday
Leg press 3x10
Shoulder press 3x10
Rows 3x10
Flys 3x10
Curls 3x10
Tricep extensions 3x10

Wednesday
Squats 5x5
Bench 5x5
Deadlifts 5x5
Superset chins/dips to failure x3

[Jun45]

bump

If your a pro or competing splits(5/6day), if you wanna look good generally with decent physique then fwb

My 34 cents

[Tb0282]

Why was this old thread bumped D: