ok heres my situation I did a lot of reading and such on this forum and its freaking great I love it cant wait to start losing weight even though i can tell I'm building muscle during my workout sessions
I have a question Im relatively new to weight training and working out (yes i know its sad) Im 5'10 289 I want to lose weight obviously and gain muscle I used the tool given (total metabolism forecaster) but after using the regimen forecast it says I have to be at a 2426 calorie diet to lose weight Im afraid thats to low for my lifting and cardio sessions that i do at the gym 4-5 times a week without using the regimen tool it says to stay at a 3400-3600 calorie diet any idea on which one I should follow?
thanks in advance
Ok i downloaded the newer version and it seems to be a little more accurate now its saying a 2800 calorie deficit but still let me know if this seems ok
Thread: Which calorie deficit do I use??