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  1. 04-23-2012, 01:01 PM #1
    paramedicskater
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    tricep exercises

    i was wondering how to train my triceps a bit more.... i do skull crushers and close grip bench presses... wondering what else i could be doing to hit all 3 muscle heads.
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  2. 04-23-2012, 01:27 PM #2
    iWantToGrow
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    Trey some underhand triceps pushdown
    Originally Posted by paramedicskater View Post
    i was wondering how to train my triceps a bit more.... i do skull crushers and close grip bench presses... wondering what else i could be doing to hit all 3 muscle heads.
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  3. 04-23-2012, 01:31 PM #3
    trev71
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    Weighted Dips would be an excellent addition to what your already doing.
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  4. 04-23-2012, 01:40 PM #4
    DJAuto
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    Rope work on the cable is great.

    http://forum.bodybuilding.com/showthread.php?t=2745401
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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