Basically to make a long story short..doctors nurse told mother that i am close to diabetes from the results of blood test (they took blood from my forearm,never have they before,nurse was prob new) and can easily go away completely from weight loss.(in this case i am cutting).I am scared to death of diabetes (as my mother has it from pregnancy,was injected,if wasnt wouldve died) and my oldest sis has due to eating toomuch sugar and no exercise.
I personally been lifting for a year and 4months,the simple thought of me being very close to diabets scares me and time to get serious.I am 18 (turned april 15) 237-241 lbs ish.22-25% bodyfat...scale cannot give me a precise amount..5 8 is height.I lift every Other day.always thought lifting can help counteract but doesnt whatsover.so w.e
I will keep up this log as i am typing this on my phone. (Comp currently out)
My motivation is fear...which to me is the best motiviation..in order ill name them
Diabetes (nty cba getting)
Women enjoyment is officially over the enjoment of sugary devil food.
It is about time i put something over my food when i have something to fear so no backing out. Food has been used as something to enjoy tomuch instead of fuel
On this log i will basically be posting my macros daily (if i somehow miss a day or 2,will post the two days the next.Additional to my macros,i will also post the sugar intake daily.
Mother told me the nurse said(besides very close to diabetes) that my iron is low.and lck of vitamin d...as for my iron..doctor prescribed me 30chewable multivitamin.I will simply just take one of them a day.
I will greatfully appreciate the support,as i have no plans on giving up on my self (due to i cannot be asked taking needles everyday). So i hope the support i may get will not either =d...Closest sugari will get is from fruits and gum (for breathe during school)
Goal lb is 200.